Q&A Episode 1

(Episode 17) Why tracking you training and nutrition is the secret on getting amazing results

Understand the importance of training and nutrition

(Episode 16) He had MAcDonalds for 8 weeks and lost 20pounds

This why calories matters

Q&A Episode 1

Answering all your questions

(Episode 15) How can 100 days impact your life

Habits is key

(Episode 14) Eat more to lose weight/fat not less

This what you can do to eat more