Episode 15: Crossfit Games Athlete Alexis Rufus

Episode 19: The Zutons Guitarist Boyan Chowdhury

On this episode I talk with Boyan Chowdhury from LIverpool indie rock band The Zutons. We chat about all things music and muscle. Boyan’s journey from skinny drugs and rock n roller to a fitness fixated new father. He talks about his up and coming YouTube venture “Bang Average” documenting his fitness journey.

Episode 18: Youtuber Jake Huggins

Episode 18: Jake Huggins tells us about his own journey into fitness and how he’s now on a mission to become a fitness influencer on YouTube and Instagram. Jake also talks about the process to become a R.A.F Physical Training Instructor.

Episode 17: Professional Rugby Player Evan Simons

On today’s episode we have professional rugby league player Evan Simons. Evan tells us his journey and breaks down some of the difference between league and union explaining some of the misconceptions of each. We hear about his training on and off season, his side business from rugby and some funny anecdotes from the rugby bus journeys.

Episode 16: Q&A with Martin Malone

On this episode we have Q&A with Personal Trainer Martin Malone and Myself. We work our way through some of the Instagram questions sent in, including do you need BCAAS, calorie tracking, how to grow your chest, can you drink alcohol and lose weight and many more.

Episode 15: Crossfit Games Athlete Alexis Rufus

CrossFit Athlete Alexis Rufus talks about her fitness journey which has lead her to become a cross fit coach and to competing in the CrossFit games and finishing high up in her category! Alexis tried to set me straight on my views on CrossFit, she also talks about her current nutrition and past problems struggling with a eating disorder.