272 - Learn and grow from your fitness and events not just stack

276 - How to get my first pull up

Send us Fan Mail [https://www.buzzsprout.com/2115851/fan_mail/new] Finally get your first pull-up! In this episode, I break down exactly how I help athletes earn their first strict pull-up. We cover the biggest mistakes people make, the best exercises to build strength, how body weight affects your progress, why grip strength matters, and a simple weekly plan you can start today. Whether you're just beginning your fitness journey or you've been trying for months, this episode gives you a practical roadmap to make your first pull-up happen. Topics covered: *  Why pull-ups are about relative strength  *  The best exercises for pull-up progress  *  Grip strength and shoulder stability  *  Ring rows, negatives, and band progressions  *  Common mistakes that slow progress  *  A simple weekly pull-up plan  *  How long it really takes to get your first pull-up  If you're consistent, patient, and train the right way, your first pull-up is closer than you think. Pull Up Plan https://docs.google.com/document/d/1ikFrozLIT_e7c7iuS23DTp__EskR0ghiTTMCg9yTfaQ/edit?usp=sharing CrossFit, Pull Up, First Pull Up, Strict Pull Up, Pull Up Progression, Ring Rows, Fitness Tips, Functional Fitness, Grip Strength, Bodyweight Training, Strength Training, Beginner CrossFit, Pull Up Tutorial, Gymnastics Strength, Andy McCann, CrossFit Garage, Harder to Kill, Look Good Naked, Relative Strength, Fitness Podcast

275 - What kind of human are you trying to become?

Send us Fan Mail [https://www.buzzsprout.com/2115851/fan_mail/new] Why CrossFit vs. Everything Else? Is CrossFit really the best workout? Or is it just another fitness trend? In this episode, Andy McCann breaks down one of the most common questions he gets as the owner of CrossFit Garage: Why should someone choose CrossFit instead of bodybuilding, running, OrangeTheory, boot camps, personal training, or a traditional gym? The answer might surprise you. Instead of asking, "What's the best workout?", Andy argues that the better question is: "What kind of life do I want my body to let me live?" You'll learn: *  Why most people compare workouts the wrong way  *  The strengths and weaknesses of CrossFit, bodybuilding, powerlifting, running, and more  *  The biggest myths about CrossFit (injuries, intensity, and getting "too bulky")  *  Why coaching and community matter more than fancy equipment  *  How CrossFit prepares you for real life—not just the gym  *  Who CrossFit is perfect for... and who should choose something else  Whether you're new to fitness, considering joining a CrossFit gym, or just curious about what all the hype is about, this episode will help you make the right decision for your goals. Because in the end, fitness isn't about winning workouts—it's about living a better life. Become harder to kill... and look good naked.

274 - I Quit CrossFit Garage… Now What?

Send us Fan Mail [https://www.buzzsprout.com/2115851/fan_mail/new] https://www.crossfitgarage.com/free What happens after you quit the gym? In this episode, Andy McCann tackles a question every gym owner, coach, and athlete eventually faces: "I quit CrossFit Garage... now what?" Whether you're moving, changing priorities, looking to save money, burned out on classes, or simply ready for a different challenge, leaving a gym doesn't have to mean abandoning your health and fitness goals. Andy walks through every major option available after CrossFit, including: ✅ Home gyms  ✅ Commercial gyms like Planet Fitness and Anytime Fitness  ✅ Online programming  ✅ Personal training  ✅ Nutrition coaching  ✅ Open gym memberships  ✅ Functional fitness gyms  ✅ Hyrox, DEKA, adventure racing, running, cycling, hiking, and more Most importantly, he discusses what people often lose when they leave a gym: coaching, accountability, structure, and community. If you're considering canceling your membership—or you've already left—this episode will help you build a plan that keeps you moving toward becoming harder to kill and looking good naked. Learn More About CrossFit Garage CrossFit Garage [https://www.crossfitgarage.com?utm_source=chatgpt.com] Connect with Andy *  CrossFit Garage – Woodstock, GA  *  Podcast, coaching, nutrition, and community resources available online.  #CrossFitGarage #HarderToKill #FunctionalFitness #FitnessAfter50 #HealthAndLongevity

273 - The Dumbest Things People Buy That Keep Them Poor

Send us Fan Mail [https://www.buzzsprout.com/2115851/fan_mail/new] Everyone wants financial freedom, but many people unknowingly spend money on things that keep them broke. In this episode, Andy breaks down the common purchases that quietly destroy wealth—from new cars and storage units to subscription creep and retail therapy. More importantly, he shares what is actually worth spending money on:  health, experiences, skills, relationships, and assets. If you want more freedom, less stress, and a better future, this episode will help you think differently about every dollar you spend. #HardToKill #LookGoodNaked #FinancialFreedom #CrossFitGarage #WealthBuilding #PersonalFinance #HealthAndLongevity #Mindset #InvestInYourself #AndyMcCann

272 - Learn and grow from your fitness and events not just stack

Send us Fan Mail [https://www.buzzsprout.com/2115851/fan_mail/new] https://tru-challenge.com/host/202610/2010/ https://brag.org/brag/ chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.kennesawmountaintrailclub.org/documents/maps/KEMO%20Brochure%20Map.pdf chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.awesomealpharetta.com/wp-content/uploads/2017/10/Greenway_Map_2022.pdf https://www.mulberrygap.com/tnga-info Most people wait until they're "ready" before signing up for a challenge. I believe the opposite is often true: the challenge is what gets you ready. In this episode, Andy McCann discusses why events like CrossFit competitions, 5Ks, adventure races, HYROX-style events, TRU Challenge competitions, hikes, and other physical challenges can become powerful tools for self-discovery and personal growth. You'll learn how challenges reveal strengths and weaknesses across the Five Pillars of Health: Eat, Sleep, Move, Think, and Connect. Andy also shares why it's important to push your limits intelligently, embrace discomfort, and use events as opportunities to gather data about yourself—not just your fitness. Topics Covered: *  Why events accelerate progress  *  Training vs. testing  *  Learning through competition  *  The Five Pillars of Health  *  Building resilience and confidence  *  Avoiding reckless challenges  *  Finding the "slightly scared" growth zone  *  Becoming harder to kill and better prepared for life  Whether you're considering your first 5K, a CrossFit competition, a HYROX event, or simply looking for a new challenge, this episode will help you approach it with the right mindset. #CrossFitGarage #HealthAndFitness #Longevity #AdventureRace #HYROX #CrossFit #TRUChallenge #FunctionalFitness #PersonalGrowth #HardToKill #FitnessOver50 #HealthyAging #Mindset #Resilience #WoodstockGA #AndyMcCann