Episode 407: Recovery Mantras

Episode 407: Recovery Mantras

In Episode 407 of the Food Freedom Podcast, I’m talking about recovery mantras and the powerful role they can play in food addiction recovery. These simple reminders can help us navigate cravings, difficult emotions, perfectionism, setbacks and the everyday challenges that come with building long-term food sobriety. If you’re recovering from binge eating, compulsive eating, food addiction or a disordered relationship with food, this episode will give you a different perspective on some familiar recovery wisdom. I’ll share how I apply these principles to food sobriety and why the words we come back to during difficult moments can help us stay grounded in recovery, one day at a time. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide [https://www.foodfreedomwithmary.com/foodsobrietyguide] Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse [https://www.foodfreedomwithmary.com/foodfreedomcourse] Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc [https://www.foodfreedomwithmary.com/foodsobrietymc] Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership [https://www.foodfreedomwithmary.com/tribemembership] Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform [https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform] Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link [https://www.facebook.com/groups/4915319108493196/?ref=share_group_link]https://youtube.com/@ketomary7114 Website: www.foodfreedomwithmary.com Join the email list. Email: mary@foodfreedomwithmary.com

Episode 406: 10 Laws of Boundaries in Food Addiction Recovery

In Episode 406 of the Food Freedom Podcast, I’m talking about boundaries and food addiction recovery, and why learning to create and protect them can be such an important part of lasting food sobriety. If you’ve struggled with people pleasing, saying no, protecting your recovery around other people, or knowing where your responsibility begins and ends, this conversation is for you. I’ll share a different way to think about boundaries that can help you build a recovery that feels stronger, clearer and more sustainable. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide [https://www.foodfreedomwithmary.com/foodsobrietyguide] Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse [https://www.foodfreedomwithmary.com/foodfreedomcourse] Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc [https://www.foodfreedomwithmary.com/foodsobrietymc] Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership [https://www.foodfreedomwithmary.com/tribemembership] Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform [https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform] Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link [https://www.facebook.com/groups/4915319108493196/?ref=share_group_link]https://youtube.com/@ketomary7114 Website: www.foodfreedomwithmary.com Join the email list. Email: mary@foodfreedomwithmary.com

Episode 405: 5 Lies You’ve Been Told About Addiction Recovery

If you’ve struggled with food addiction, binge eating, compulsive eating, or a lifelong cycle of dieting and overeating, you’ve probably heard plenty of advice about what recovery is supposed to look like. But what if some of the most common beliefs about addiction recovery are actually keeping you stuck? In this episode of the Food Freedom Podcast, I challenge five widely accepted messages about addiction recovery and explores what long-term food sobriety and freedom can really look like. If you’re tired of fighting with food, questioning yourself, and wondering why traditional advice hasn’t worked for you, this episode will give you a different way to think about recovery, acceptance, and lasting freedom from food obsession. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide [https://www.foodfreedomwithmary.com/foodsobrietyguide] Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse [https://www.foodfreedomwithmary.com/foodfreedomcourse] Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc [https://www.foodfreedomwithmary.com/foodsobrietymc] Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership [https://www.foodfreedomwithmary.com/tribemembership] Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform [https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform] Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link [https://www.facebook.com/groups/4915319108493196/?ref=share_group_link]https://youtube.com/@ketomary7114 Website: www.foodfreedomwithmary.com Join the email list. Email: mary@foodfreedomwithmary.com

Episode 404: When Your Spouse Doesn’t Understand

What happens when the person closest to you doesn’t understand your food addiction or the choices you need to make to stay food sober? In this episode of the Food Freedom Podcast, I talk about one of the most frustrating and emotional challenges in food addiction recovery: navigating recovery when your spouse or partner doesn’t understand your boundaries, believes you should be able to eat everything in moderation, or simply can’t relate to your experience with food. If you’ve ever felt unsupported, misunderstood, or found yourself repeatedly trying to explain why certain foods and behaviors aren’t an option for you, this episode offers an important perspective on protecting your recovery, setting healthy boundaries, and building the support system you need. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide [https://www.foodfreedomwithmary.com/foodsobrietyguide] Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse [https://www.foodfreedomwithmary.com/foodfreedomcourse] Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc [https://www.foodfreedomwithmary.com/foodsobrietymc] Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership [https://www.foodfreedomwithmary.com/tribemembership] Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform [https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform] Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link [https://www.facebook.com/groups/4915319108493196/?ref=share_group_link]https://youtube.com/@ketomary7114 Website: www.foodfreedomwithmary.com Join the email list. Email: mary@foodfreedomwithmary.com

Episode 403: When Fear Is Holding You Back

Fear can quietly become one of the biggest obstacles in food addiction recovery, influencing your choices, keeping you stuck in familiar patterns, and convincing you that change is more dangerous than staying where you are. In this episode of the Food Freedom Podcast, Mary explores the connection between fear, food addiction, binge eating, compulsive eating, and eating disorder recovery. If you know what you need to do but fear keeps getting in the way, this conversation will help you look at what may really be holding you back and what it takes to keep moving forward in recovery. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide [https://www.foodfreedomwithmary.com/foodsobrietyguide] www.foodfreedomwithmary.com/shop Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse [https://www.foodfreedomwithmary.com/foodfreedomcourse] Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc [https://www.foodfreedomwithmary.com/foodsobrietymc] Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership [https://www.foodfreedomwithmary.com/tribemembership] Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform [https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform] Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link [https://www.facebook.com/groups/4915319108493196/?ref=share_group_link]https://youtube.com/@ketomary7114 Website: www.foodfreedomwithmary.com Join the email list. Email: mary@foodfreedomwithmary.com