Learning to Love Yourself is a Progressive Journey

The psychology of eating

Marc David, author and the founder of the Institute for the Psychology of Eating, joins me and we dive into food's impact on life. Learn more about Marc at https://psychologyofeating.com/ [https://psychologyofeating.com/]  Check out Marc's books The Slow Down Diet [https://a.co/d/7n0rXe9] and Nourishing Wisdom [https://a.co/d/6BnQZV2] Want to learn more about The Power of Slowing Down [https://www.kamichartier.com/challenge-page/a2feaea6-722c-4aac-9ebf-79ae62c22e4d]? Check out my 8-week course that dives deep into uncovering our natural appetite, and reestablishing a healthier relationship with food.

Learning to Love Yourself is a Progressive Journey

Tiffany Ima has learned firsthand how to make the journey from body shame to body positivity. Listen in as she talks about the path back from exercise bulimia, bulimia, and more. Also, get her Body Confidence Bucket List here https://tiffany-ima.ck.page/bodyconfidencebucketlist [https://tiffany-ima.ck.page/bodyconfidencebucketlist] And get $10 off her workshop Banish Body Confidence happening on 10/7/23 https://tiffany-ima.ck.page/products/banish-body-shame?promo=KAMI [ https://tiffany-ima.ck.page/products/banish-body-shame?promo=KAMI] Follow her on IG @tiffanyima

From Shame Over Binge Eating to Shining Light on Body Image Issues

Ashley Soro is an online fitness and nutrition coach who is helping women transform their relationship to food and body on a daily basis.  A professional soccer player, and a former competitor in WBFF, she opens up about cultural impact, binge eating, and how it all led her to where she is now . . . transforming lives and empowering women.       IG: @ashleysorolifestyleandfitness

Learn to Lead Self . . . even with food

Norman Coulter Jr., self-published author, athlete, public speaker, and educator joins me as we dig a little deeper into culture, how your environment impacts your relationship with food, and how ultimately each one of us can take ownership of where our life takes us.  View his website http://www.6thmanleadership.com/ [http://www.6thmanleadership.com/] Take a look at his book https://a.co/d/5MAOjAZ [https://a.co/d/5MAOjAZ]

Doctor Brooklynne is in!

In this episode I talk with new doctor, Brooklynne Palmer @beetsbybrooke. Listen along as we discuss disillusionment with the medical industry, the importance of our food choices, and more.