ACIM | The Root of Emotion, Pt 3, Fear is a Many Splintered Thing

ACIM | The Root of Emotion, Pt 3, Fear is a Many Splintered Thing

Alison Anton of the ForgiveNest Podcast continues her Course-based series “The Root of All Emotion” by focusing on fear as rooted in the original “attack thought” that seeks autonomy and separation from oneness. She explains projection as a fragmented perception that generates fear and guilt, which fragments further outward and multiplies into many afflicted emotions (e.g., rage, grief, jealousy, depression), reinforcing the illusion of attack… unless someone chooses to stop. Using a visual of projection as an empty shell, Alison notes that external reality reflects attack thoughts placed in the mind’s screen. She then outlines training methods: meditating by conjuring emotions via recall, and responding to temptation as emotions arise, using meditation to recognize and change the underlying thought so emotions lose their seeming substance. From there, peace becomes accessible, with Jesus’ guidance. Previous in this Series: Part 1: The Authority Problem - https://alisonanton.substack.com/p/acim-the-root-of-all-emotion-part [https://alisonanton.substack.com/p/acim-the-root-of-all-emotion-part] Part 2: Attack on the "Other" - https://alisonanton.substack.com/p/acim-the-root-of-emotion-pt-2-attack [https://alisonanton.substack.com/p/acim-the-root-of-emotion-pt-2-attack] Episode Timestamps: 00:00 Fear And Fragmentation 01:23 Series Setup And Recap 02:45 Projection Creates The Other 04:08 Fear Fragments Into Many Forms 06:52 Stopping The Attack Cycle 07:57 Projection Sphere Visual 11:23 Rewriting The Inner Script 12:45 Meditation To Meet Emotions 15:10 Response To Temptation 16:44 Transmute Thoughts Beneath Emotion 18:13 Peace Underneath Fear 19:40 Closing And Next Episode Read the full transcript here: https://AlisonAnton.substack.com [https://AlisonAnton.substack.com] Podcast Category: Faith and Spirituality  ACIM Quotes and Prayers: Note: Alison Anton uses the Complete and Annotated Edition (CE) of A Course in Miracles. This edition is based on the original handwritten notes of Helen Schucman, scribe of A Course in Miracles. Publisher: Circle of Atonement.  Fear is both a fragmented and fragmenting emotion. It seems to take many forms, and each seems to require a different form of acting out for satisfaction. [ACIM CE T-18.I.3:3-4] You are the Kingdom of Heaven… [ACIM CE T-5.II.13:1] …you can make an empty shell, but cannot make nothing at all. This emptiness provides the screen for the misuse of projection. [ACIM CE T-2.II.3:3-4] Each of your perceptions of “external reality” is a pictorial representation of your own attack thoughts. [ACIM CE W-23.3:2]  You will become increasingly aware that a slight twinge of annoyance is nothing but a veil drawn over intense fury. [ACIM CE W-21.2:5] I could see peace instead of this [ACIM CE W-34:1]  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alisonanton.substack.com [https://alisonanton.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

ACIM | The Root of Emotion, Pt 2, Attack On the "Other"

Alison Anton of the ForgiveNest Podcast continues her ACIM-based series “The Root of All Emotion,” focusing on attack thoughts as projection. Alison states that projection requires guilt and an “other”, first projected onto God, then displaced onto people and situations to hide deep intrapersonal guilt that sustains fear, time, and a cycle of punishment. She describes emotions as mind-generated thoughts, translated through the subtle and gross body as feeling and emotion as we know it. Alison previews the next episodes on how emotions present themselves in the body, and what to do with them. Episode TImestamps: 00:00 Opening Quote and Intro 00:35 One Emotion Fear 01:24 Separation and Samsara 02:03 Why It Happened 03:34 Part One Recap 06:14 Denial Takes Energy 07:17 Attack Thoughts Explained 08:21 Projection Needs Other 09:32 Guilt and Punishment Loop 11:20 World as Attack Picture 15:10 Emotions in the Body 16:08 Next Episode and Wrap Read the full transcript here: https://AlisonAnton.substack.com [https://AlisonAnton.substack.com] Podcast Category: Faith and Spirituality  ACIM Quotes and Prayers: Note: Alison Anton uses the Complete and Annotated Edition (CE) of A Course in Miracles. This edition is based on the original handwritten notes of Helen Schucman, scribe of A Course in Miracles. Publisher: Circle of Atonement.  You do not realize the enormous waste of energy which you expend in denying truth. [ACIM CE T-9.I.12:3] The world I see… is a picture of attack on everything and by everything. … It is my own attack thoughts which give rise to this picture. [ACIM CE W-55.2:2-5] How can I know who I am when I see myself as under constant attack? Pain, illness, loss, age, and death seem to threaten me. All my hopes and wishes and plans seem to be at the mercy of a world I cannot control. [ACIM CE W-56.1:2-4] Guilt feelings are the preservers of time. They induce fears of future retaliation or abandonment, and thus ensure that the future will remain like the present. [ACIM CE T-5.VI [http://T-5.VI].17:1-2] Know first this is fear. [ACIM CE T-2.IX.12:3] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alisonanton.substack.com [https://alisonanton.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

ACIM | The Root of Emotion, Pt 1, The Authority Problem

Alison Anton introduces a ForgiveNest Podcast series on emotion in the body through the lens of A Course in Miracles, arguing that emotions are expressions of a deeper, intentional chain of “miscreation” in the mind. In part one, she frames a three-part miscreation process: a driving thought of arrogance (wanting to be the author of oneself and reality rather than accepting being created by God), a will toward ignorance (choosing to obscure or forget God and true identity), and volition expressed as ‘attack thoughts’. These attack thoughts generate guilt, fear, and an expectation of punishment, underpinning projection, the idea of “the other,” and the illusion of bodies. She previews part two on projection and presents forgiveness as the solution. Timestamps 00:00 Emotion and the Body 01:49 Why This Matters 04:12 Miscreation Framework 05:58 Arrogance as the Root 09:19 Will to Ignore Truth 12:44 Attack Thoughts Begin 15:07 Cycle of Guilt and Fear 16:46 Recap and Next Steps 19:55 Closing and Part Two Read the full transcript here: https://AlisonAnton.substack.com [https://AlisonAnton.substack.com] Podcast Category: Faith and Spirituality  ACIM Quotes and Prayers: Note: Alison Anton uses the Complete and Annotated Edition (CE) of A Course in Miracles. This edition is based on the original handwritten notes of Helen Schucman, scribe of A Course in Miracles. Publisher: Circle of Atonement.  The Son would not accept the fact that although he was a creator, he had been created. [ACIM CE T-10.V.4:2]   There is no part of Heaven you can take and weave into illusions. Nor is there one illusion you can enter Heaven with. [ACIM CE T-22.III.8:3-4] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alisonanton.substack.com [https://alisonanton.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

ACIM Meditation | Healing Our Punishment of the Body

Alison Anton from the ForgiveNest Podcast guides a meditation aimed at healing “attack thoughts” used to punish the body that are linked to physical illness. Alison emphasizes in this meditation that the body can be transformed by the Holy Spirit into an instrument for healing. She briefly describes two Course-based causes of sickness: the body as a device made to obscure God and the Kingdom, and the guilt-driven punishment thoughts projected onto oneself and others. The practice emphasizes that the body is not the self, but invites participants to notice how condemning thoughts affect the body. The meditation concludes by extending healing to someone else, using the affirmation “I allow my body to be an instrument of Your healing”. Timestamps 00:00 Healing Meditation Setup 00:36 Course View of Sickness 02:02 Body Reinterpreted by Spirit 03:10 Settle In and Breathe 04:53 Body as Neutral Instrument 08:06 Spotting Attack Thoughts 10:07 Return to Light and Willingness 13:51 Extend Healing to Another 20:54 Closing Blessing and Return Read the full transcript here: https://AlisonAnton.substack.com [https://AlisonAnton.substack.com] Podcast Category: Faith and Spirituality  ACIM Quotes and Prayers: Note: Alison Anton uses the Complete and Annotated Edition (CE) of A Course in Miracles. This edition is based on the original handwritten notes of Helen Schucman, scribe of A Course in Miracles. Publisher: Circle of Atonement.  The body was not made by love. But love does not condemn it and can use it lovingly, respecting what the Son of God has made and using it to save him from illusions. Would you not have the instruments of separation reinterpreted as means for salvation and used for purposes of love? [ACIM CE T-18.VI [http://T-18.VI].4:5-7] Health is the natural state of anything whose interpretation is left to the Holy Spirit, Who perceives no attack on anything. Health is the result of relinquishing all attempts to use the body lovelessly. It is the beginning of the proper perspective on life, under the guidance of the one Teacher Who knows what life is, being the Voice for Life Itself. [ACIM CE T-8.VII.13:4-6] Let [the body] have healing as its purpose. Then will it send forth the message it received, and by its health and loveliness proclaim the truth and value that it represents. [ACIM CE T-27.I.11:4-7] Father, I allow my body to be an instrument of Your healing. This is Your way of making unlimited what I have limited. In this sense my body becomes a temple to You, because Your Voice abides in it by directing the use to which I put it. [based on ACIM CE T-8.VI [http://T-8.VI].10:4-7] Remember that the Holy Spirit interprets the body only as a means of communication. … The ego separates through the body. The Holy Spirit reaches through it to others. [ACIM CE T-8.VI [http://T-8.VI].2:1-4] If you use the body for this and only for this, you cannot use it for attack. In the service of uniting, it becomes a beautiful lesson in communion, which has value until communion is. [ACIM CE T-8.VI [http://T-8.VI].3:5-6] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alisonanton.substack.com [https://alisonanton.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

ACIM | Gold-Colored Glasses of Forgiveness

In this episode of the ForgiveNest Podcast Alison Anton explores why ACIM forgiveness doesn’t cross over with conventional forgiveness. Alison presents Course-based forgiveness as wearing “gold-colored glasses” that overlay a new vision onto worldly perception, temporarily representing truth and training the mind toward ultimate reality without denying that errors occur or require correction in local reality. She defines local reality as the perceived world that seems real, and ultimate reality as the truth ACIM points to, where everyone remains as God created them. She discusses the very challenging teaching that Jesus’s crucifixion and bodily attack does not justify anger because what is destructible is not real.  Recommended Podcast: Circle of Atonement Q&A on forgiveness - https://youtu.be/R5UZPzEFxwU?si=JR8txw09nqtUMKct [https://youtu.be/R5UZPzEFxwU?si=JR8txw09nqtUMKct] Read the full transcript here: https://AlisonAnton.substack.com [https://AlisonAnton.substack.com] Podcast Category: Spirituality and Religion Episode Timestamps: 00:00 Why Forgiveness Confuses 03:36 Local vs Ultimate Reality 05:43 When Laws Clash 08:06 Conventional vs Course Forgiveness 10:03 Dark Glasses vs Gold 11:28 Crucifixion as Lesson 15:36 Daily Temptations to Misperceive 16:36 Next Steps and Closing ACIM Quotes and Prayers: Note: Alison Anton uses the Complete and Annotated Edition (CE) of A Course in Miracles. This edition is based on the original handwritten notes of Helen Schucman, scribe of A Course in Miracles. Publisher: Circle of Atonement.  Forgiveness must be practiced, for the world cannot perceive its meaning, nor provide a guide to teach you its beneficence. There is no thought in all the world which leads to any understanding of the laws it follows or the thought which it reflects. [ACIM CE W-134.13:1-2] Forgiveness is the means by which the truth is represented temporarily. It lets the Holy Spirit make exchange of pictures possible, until the time when aids are meaningless and learning done. [ACIM CE T-27.IV.5:1-6] There is little doubt that one body can assault another and can even destroy it. But if destruction itself is impossible, then anything that is destructible cannot be real. Therefore, its destruction does not justify anger. [ACIM CE T-6.I.8:2-4] You are not asked to be crucified, because that was part of my own teaching contribution. You are merely asked to follow my example in the face of much less extreme temptations to misperceive, and not to accept them falsely as justifications for anger. [ACIM CE T-6.I.12:1-2] And as a man, I did not attempt to counteract error with knowledge so much as to correct error from the bottom up. Thus, whenever you refuse to misperceive you are indeed behaving as I behaved. [ACIM CE T-3.VI [http://T-3.VI].16:2-5] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alisonanton.substack.com [https://alisonanton.substack.com?utm_medium=podcast&utm_campaign=CTA_1]