Free Play
In this episode, we dialogue with Derek Notman, the founder of Island Physical Culture. Derek has invested over 30 years in exploration of movement, and Chinese philosophy to develop a deep mastery of the principles that govern many of the martial arts. He has a rare ability to express the liminal, through metaphors, and embodied practice instructions. A focus on quality, and a pursuit of open-ended mastery, cultivation, and transformation. You can learn more about Derek at: https://www.islandphysicalculture.com/about-derek/ [https://www.islandphysicalculture.com/about-derek/]
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