I had no idea how breathwork would change me...

Community. Can we start there?...

Let's start talking about community resilience, because, I think it's a thing! But what does the word community mean to you? Let me know! Also, I want to touch on the subject of laying it down...letting the stories of the past go, no longer letting them control or define us. Is the cost too high? That is only something you can answer. Join me on episode 34!

How life, and resilience, looks a lot like an Oreo cookie...

Have you ever wondered how life was like an Oreo cookie? No? Ok then, how about resilience? Still no? lol...well, join me on this episode as I compare life and resilience to an Oreo cookie! Makes me hungry just thinking about it! Happy dunking!

Surrender...

Surrender...what does that word invoke in you? Fear? Peace? Is it something you've experienced before? I have, but I haven't always done it right, I haven't always fully surrendered. In this episode I talk about how this word applies to resilience but also, how it relates to a similar word, submission. I explore what the differences there are or might be in those two words, coming to my own conclusions and letting you decide what your conclusions might be as well. I talk about a TikTok in this episode, one that moved me, as well as having used some definitions that I acquired from certain websites that I will include below. Join me on this journey into surrender. TikTok: https://www.tiktok.com/t/ZT8LqT7Js/ [https://www.tiktok.com/t/ZT8LqT7Js/] https://julielopes.com/2016/10/submission-vs-surrender/ [ https://julielopes.com/2016/10/submission-vs-surrender/] https://www.psychologytoday.com/us/blog/inviting-monkey-tea/201605/when-its-time-let-go-control-and-surrender [https://www.psychologytoday.com/us/blog/inviting-monkey-tea/201605/when-its-time-let-go-control-and-surrender]

I had no idea how breathwork would change me...

Daily practice number 3...breathwork. Breathwork has truly changed the game for me in so many ways and on so many levels. There is a reason that this practice has been around for thousands of years, find out what it can do for you. I have linked an article below that has been an easy resource for breathwork information, feel free to check it out! 15 Breathwork Benefits: The Science Behind Breathing Practices https://www.othership.us/resources/breathwork-benefits [https://www.othership.us/resources/breathwork-benefits]

It's easier for me to be a cheerleader for others...with Jeff Alexander

Join me on episode 30. I am having a conversation with Jeff Alexander, a native of Maryland diagnosed with MS. Listen to Jeff as he tells of his diagnosis and how that literally rocked his world, in every way. Jeff tells of the tender mercies he has experienced since his diagnosis, even amidst the trauma.