Fueling Greatness

Join us as we dive into the science of protein with Professor Stuart Phillips, a renowned expert in sports nutrition and muscle metabolism. In this episode, we explore the optimal timing of protein intake for muscle growth and recovery, debunk common myths about protein sources (animal vs. plant-based), and discuss the effectiveness of popular supplements like BCAAs. Prof. Phillips shares his latest research insights and practical tips for athletes and fitness enthusiasts looking to optimize their nutrition strategies. From the importance of leucine in muscle protein synthesis to the evolving science behind plant-based proteins, this conversation unpacks the complexities of protein consumption in a clear and engaging manner. Whether you're a seasoned athlete or simply curious about improving your diet, this discussion sheds light on how to harness the power of protein to fuel your performance and achieve your fitness goals. Don't miss out on this informative and enlightening episode of Fueling Greatness! Connect with Stu: Website: https://mira.mcmaster.ca/our-faculty/stuart-phillips [https://mira.mcmaster.ca/our-faculty/stuart-phillips/] Instagram: https://www.instagram.com/mackinprof [https://www.instagram.com/mackinprof/?hl=en] X: https://x.com/mackinprof [https://x.com/mackinprof?lang=en&mx=2] LinkedIn: https://ca.linkedin.com/in/stuartmphillips [https://ca.linkedin.com/in/stuartmphillips] Connect with Laurent: Website: https://www.laurentbannock.com Instagram: https://www.instagram.com/laurent_bannock

Join us for an insightful conversation with Professor Shona Halson, a renowned expert in sports science and recovery strategies. In this podcast, we delve into the crucial yet often overlooked aspects of athlete performance: sleep and its impact on performance and recovery. Professor Halson shares evidence-based insights, nutrition and practical tips, and scientific perspectives on how athletes can optimize their sleep routines, improve recovery processes, and enhance overall performance. Whether you're an elite athlete, a recreational sports enthusiast, or simply interested in maximizing your sleep quality, this podcast offers valuable knowledge and actionable advice to help you achieve your athletic and health goals. Tune in to learn from Professor Halson's expertise and take your understanding of sleep's role in performance to the next level! Connect with Shona: Website: https://www.acu.edu.au/research-and-enterprise/our-research-institutes/sprint-research-centre/our-people/dr-shona-halson Instagram: https://www.instagram.com/shonahalson X: https://x.com/shonahalson LinkedIn: https://au.linkedin.com/in/shona-halson Connect with Laurent: Website: https://www.laurentbannock.com Instagram: https://www.instagram.com/laurent_bannock

Welcome to "Fueling Greatness," where we dive deep into the science and strategies behind achieving rapid fat loss and optimizing athletic performance. In this episode, we sit down with Professor Bill Campbell, a leading expert in fat loss research, to explore the complexities of dieting, weight fluctuations, and maintaining long-term progress. Key Topics Discussed: - The science behind rapid fat loss and its implications - Understanding weight fluctuations and how to manage them - The importance of adherence and sustainability in dieting - Practical strategies for athletes to balance nutrition and performance - The role of protein intake and resistance training in preserving muscle mass - Combatting diet fatigue and maintaining motivation over time - The 4-Week Rule: How to measure and achieve consistent fat loss Join us as we break down the myths and realities of fat loss, providing you with evidence-based insights and practical tips to achieve your health and fitness goals. Whether you're an athlete looking to optimize performance or someone aiming to lose weight healthily, this episode is packed with valuable information to guide you on your journey. Connect with Bill: Website: https://www.billcampbellphd.com Instagram: https://www.instagram.com/billcampbellphd X: https://x.com/billcampbellphd LinkedIn: https://www.linkedin.com/in/bill-campbell Connect with Laurent: Website: https://www.laurentbannock.com Instagram: https://www.instagram.com/laurent_bannock

Join us in this episode of Fueling Greatness as we delve into the world of female athletes with Dr. Alannah McKay, a leading expert in sports nutrition. Dr. McKay shares invaluable insights into the micronutrient considerations crucial for optimizing performance in female athletes. From iron and calcium to vitamin D and folate, she navigates through the intricate balance required for peak performance and long-term health. Discover the importance of calcium for bone health and how it intersects with vitamin D absorption, especially critical for female runners and cyclists. Dr. McKay also sheds light on iron supplementation strategies, addressing concerns like hemochromatosis and toxicity risks. Learn how folate plays a pivotal role, particularly for pregnant athletes, and explore practical tips for meeting nutrient needs through diet and supplementation. Whether you're a competitive swimmer, crossfitter, or gymnast, this episode offers actionable advice to enhance your athletic journey. Tune in to unlock the secrets of optimal nutrition tailored for the female endurance athlete. Connect with : Website: https://www.acu.edu.au/research-and-enterprise/our-research-institutes/mary-mackillop-institute-for-health-research/our-people/alannah-mckay X: https://x.com/MckayAlannah LinkedIn: https://au.linkedin.com/in/alannah-mckay Connect with Laurent: Website: https://www.laurentbannock.com Instagram: https://www.instagram.com/laurent_bannock

Join us in this enlightening episode of "Fueling Greatness" as we welcome the esteemed Professor Brad Schoenfeld, a leading expert in the science of muscle hypertrophy and strength training. In this in-depth conversation, Professor Schoenfeld shares invaluable insights into the factors that influence muscle growth, including stress, diet, and training regimens. Discover the nuances of effective hypertrophy training, from understanding the role of caloric surplus and energy deficits to optimizing training volume and intensity. Learn about the differences in muscle building between various age groups and genders, and how individual factors such as lifestyle and genetics play a crucial role. Whether you're a seasoned athlete or a fitness enthusiast, this episode offers practical advice and evidence-based strategies to help you achieve your fitness goals. Tune in to learn about: - The impact of stress on muscle growth - Managing caloric intake for optimal hypertrophy - The importance of training volume, frequency, and intensity - Age and gender differences in muscle building - Minimalistic vs. advanced training routines - The significance of rest intervals and exercise variety - And much more! Connect with : Website: https://www.lookgreatnaked.com Instagram: https://www.instagram.com/bradschoenfeldphd X: https://x.com/BradSchoenfeld LinkedIn: https://www.linkedin.com/in/bradschoenfeld Connect with Laurent: Website: https://www.laurentbannock.com Instagram: https://www.instagram.com/laurent_bannock