The Your Journey, Your Way: How to Make the Mental Health System Work For You by Horatio Clare

Seven Deadly Sins: The Biology of Being Human by Guy Leschziner

Please visit https://thebookvoice.com/podcasts/1/audiobook/703269 [https://thebookvoice.com/podcasts/1/audiobook/703269] to listen full audiobooks. Title: Seven Deadly Sins: The Biology of Being Human Author: Guy Leschziner Narrator: Guy Leschziner Format: Unabridged Audiobook Length: 11 hours 29 minutes Release date: November 21, 2024 Genres: Mental Health & Psychology Publisher's Summary: 'Has the power to change the way you look at the world' Steven Bartlett 'The heir to Oliver Sacks' David Baddiel A FINANCIAL TIMES BEST BOOK OF 2024 AN INDEPENDENT BOOK OF THE MONTH Gluttony. Greed. Sloth. Pride. Envy. Lust. Anger. These are the seven deadly sins, the vices of humankind that define immorality, the roots of all evil in the world. Or so some believe. But do these sins really represent moral failings, or are they simply human functions that aid us? Are they just the result of how our bodies, psyches, and brains in particular, are wired? This new book by Dr Guy Leschziner, a professor of neurology and sleep medicine, explores the underlying nature of the seven deadly sins, their neuroscientific and psychological basis, their origin in our genes and crucially how certain medical disorders give rise to them. Drawing on his clinical practice, we meet individuals whose physical and psychological conditions have given rise to these sins, where brain injury or other experiences have sparked ‘immoral’ actions. He explores how illness can simply expose what lies within us and investigates how the origins of these traits lie in evolutionary imperatives to preserve the wellbeing of the tribe. Perhaps, he suggests, these character traits are less of a moral question and more biological, which raises fundamental issues of responsibility and blame in the face of ‘sin’. Combining cutting-edge science placed in the context of real-life experience with patients, the book reexamines where the boundaries between normal human nature, pathology and sin are drawn. And, most importantly, whether these hard-wired traits truly represent sin, or simply the intensity of our intrinsic desire to survive and thrive.

Surrounded by Liars: How to Stop Lies and Half-truths Ruining Your Life by Thomas Erikson

Please visit https://thebookvoice.com/podcasts/1/audiobook/701048 [https://thebookvoice.com/podcasts/1/audiobook/701048] to listen full audiobooks. Title: Surrounded by Liars: How to Stop Lies and Half-truths Ruining Your Life Author: Thomas Erikson Narrator: David John Format: Unabridged Audiobook Length: 10 hours 55 minutes Release date: October 10, 2024 Genres: Mental Health & Psychology Publisher's Summary: Brought to you by Penguin. From the Sunday Times bestselling author of the international phenomenon Surrounded by Idiots. Studies suggest two people who have never met before will tell three lies within the first five minutes. Astounding. But why? Why do we choose to lie even when we know it's wrong? To protect the people we love? To paint ourselves in a better light? To win short-lived praise? Or, are there simply far more obscure reasons behind why we lie? In Surrounded by Liars, international bestselling author and behavioural expert Thomas Erikson unpacks the psychological reasons behind why we lie, and reveals the impact lying has on our relationships. With the help of the behavioural model made famous in Surrounded by Idiots, discover how to detect the liars in your life and shatter their deception for good! ©2024 Thomas Erikson (P)2024 Penguin Audio

Hyperefficient: Optimize Your Brain to Transform the Way You Work by Mithu Storoni

Please visit https://thebookvoice.com/podcasts/1/audiobook/703305 [https://thebookvoice.com/podcasts/1/audiobook/703305] to listen full audiobooks. Title: Hyperefficient: Optimize Your Brain to Transform the Way You Work Author: Mithu Storoni Narrator: Mithu Storoni Format: Unabridged Audiobook Length: 5 hours 36 minutes Release date: September 17, 2024 Genres: Mental Health & Psychology Publisher's Summary: Optimize your life using science-backed advice and discover how to get your brain working at peak efficiency.   We all know how to nudge our brains to perform better. A strong cup of coffee helps us get through a dull meeting, and a brisk walk helps us think more clearly. But what if some nudges could optimise how we focus, create and process information even more effectively, to take mental performance to new heights?   Today, most office workers are expected to operate with industrial-era efficiency. Yet the work that matters most in our technology-dominated workplace – generating brilliant ideas, solving complex problems, and learning – can’t be manufactured like outputs on an assembly line. Instead, we need a new, HYPEREFFICIENT way of working: rather than imposing the rhythms of work on our brains, Dr. Mithu Storoni proposes we impose the rhythm of our brains on our work. Storoni explains that our brains function like a car’s engine, with multiple gears that put our brains in optimal mode for different mental challenges. Drawing on the latest research, she shows us how to seamlessly shift our brains into the best gear for the tasks we need to be doing, so we can perform at our best throughout the day, every day.

The Your Journey, Your Way: How to Make the Mental Health System Work For You by Horatio Clare

Please visit https://thebookvoice.com/podcasts/1/audiobook/705356 [https://thebookvoice.com/podcasts/1/audiobook/705356] to listen full audiobooks. Title: The Your Journey, Your Way: How to Make the Mental Health System Work For You Author: Horatio Clare Narrator: Horatio Clare Format: Unabridged Audiobook Length: 8 hours 45 minutes Release date: August 29, 2024 Genres: Mental Health & Psychology Publisher's Summary: Brought to you by Penguin. The mental health system is in trouble. Most people who need help are receiving inadequate treatment, years behind the latest thinking. This life-changing book reveals what really works, and how it can help you. Spurred into researching this topic following his own journey from breakdown to recovery, award-winning writer and broadcaster Horatio Clare speaks to experts from across the system to show how to put together the best treatment plan for you or a loved one. Whether your interest is in anxiety, depression, burnout, insomnia, self-harm, psychosis, an eating disorder, or any one of many conditions of the mind which can be hell to endure, or support someone through, this vital and beautifully written book is for you. © Horatio Clare 2024 (P) Penguin Audio 2024

Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) by Nicole Vignola

Please visit https://thebookvoice.com/podcasts/1/audiobook/704640 [https://thebookvoice.com/podcasts/1/audiobook/704640] to listen full audiobooks. Title: Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Author: Nicole Vignola Narrator: Nicole Vignola Format: Unabridged Audiobook Length: 6 hours 19 minutes Release date: June 4, 2024 Genres: Mental Health & Psychology Publisher's Summary: Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good enough? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change? If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be. BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.