Get the Glowdown

We are always talking about self care on the podcast, so we couldn't think of a better way to discuss this topic than to invite Danika Brysha of Model Meals & Self-Care Society onto Get the Glowdown. Danika is the founder and CEO of Model Meals, which is a healthy meal delivery service founded on her passion for the Whole30 lifestyle and eating real foods. She also believes in over the top self care, meditation, manifestation, vulnerability, empowering women, and has created Self-Care Society as an accessible way for people to incorporate self care into their daily lives. Today, we talk all things with Danika, including: * Danika's journey with Whole30 and what led her to start Model Meals * Creating a work/life balance * Exploring self care and the creation of Self Care Society. * Creating a healthy relationship with food and body image We are so glad we could have Danika on the podcast and hope you learned a wealth of information! Make sure to check out her information linked below. We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself! Raise your vibration: FollowGet the Glowdown on Instagram [https://www.instagram.com/theglowdownpodcast/] FollowSloane on Instagram [https://www.instagram.com/kaleandkravings/] FollowAnna on Instagram [https://www.instagram.com/gratitudeandfood/] Join theFacebook group [https://www.facebook.com/groups/glowdown] Follow Danika Brysha on Instagram [https://www.instagram.com/danikabrysha/] Check out Danika Brysha's Website [https://www.danikabrysha.com/] Check out Self-Care Society [https://myselfcaresociety.com/] Check out Model Meals [https://modelmeals.com/]

There are few things that interest us more than the magical world of mushrooms, so we couldn't think of a better way to explore this topic than to invite the amazing Alex Dorr of Mushroom Revival onto Get the Glowdown. Alex is the founder and CEO of Mushroom Revival, working to support people's health and wellness with the amazing properties of nature's functional mushrooms and working to improve the environment at the same time, having planted over 33,000 trees around the world. Today, we talk all things mushrooms with Alex, including: * Alex's journey with mushrooms and what led him to start Mushroom Revival * Debunking common myths and stereotypes about wild mushrooms * Exploring different types of mushrooms and their functions and benefits * Learning more about how mushrooms can change our perspective of the world We are so glad we could have Alex on the podcast and hope you learned a wealth of information about mushrooms! Make sure to check out his information linked below. We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group: “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself! Raise your vibration: FollowGet the Glowdown on Instagram [https://www.instagram.com/theglowdownpodcast/] FollowSloane on Instagram [https://www.instagram.com/kaleandkravings/] FollowAnna on Instagram [https://www.instagram.com/gratitudeandfood/] Join theFacebook group [https://www.facebook.com/groups/glowdown] Follow Mushroom Revival on Instagram [https://www.instagram.com/mushroomrevival/] Check out Mushroom Revival's Website [https://www.mushroomrevival.com/] (Make sure to check out his blog and podcast, and use code GLOWDOWN at checkout for a discount on any purchase!)

We're all about nutrition here on Get the Glowdown, and we couldn't think of a better person to bring on for advice and information than the amazing Vanessa Rissetto! A woman of many achievements, Vanessa is a registered dietician, the cofounder of Culina Health, the Dietetic Internship Director for New York University, and was named by Essence magazine as one of the top 5 black nutritionists that will change the way you think about food! In today's episode, we tap into some of Vanessa's expertise and talk all things nutrition, including: * How Vanessa started her health and nutrition journey, her educational background and how she founded Culina Health * Dispelling many myths about dieting and the rigidity of mainstream diet culture * How to balance your quality of life and nutrition to eat what you love while still living a healthy lifestyle * Vanessa's tips for eating a nutrient dense diet while bypassing many of the grueling dieting practices that don't actually work * Living.a healthy lifestyle (regardless if you fit into societal "health" standards) We learned SO much from Vanessa and hope you did too! We hope she can come back for another episode and spread some more of her sage wisdom! Make sure to check out her information linked below. We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group: “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself! Raise your vibration: FollowGet the Glowdown on Instagram [https://www.instagram.com/theglowdownpodcast/] FollowSloane on Instagram [https://www.instagram.com/kaleandkravings/] FollowAnna on Instagram [https://www.instagram.com/gratitudeandfood/] Join theFacebook group [https://www.facebook.com/groups/glowdown] Follow Vanessa on Instagram [https://www.instagram.com/vanessarissettord/?hl=en] Follow Culina Health on Instagram [https://www.instagram.com/culinahealth/?hl=en] Check out Culina Health's Website [https://culinahealth.com/]

We're delighted to have the Spiritual Boss Babe on the podcast with us today! Stephanie Bellinger is the creator of Spiritual Boss Babe-- the booming online community and podcast serving tens of thousands of spiritual entrepreneurial women around the world. Stephanie is a Mindset and Transformation coach helping healers, coaches and visionaries Quantum Leap into their next level of Purpose, Impact & Abundance. Her mission is to help purpose driven women completely transform their mindset, unlock their innate magic, and create a life and business that sets their SOUL on fire! She believes that together, we can make a massive impact in the world, and raise the vibration of the planet. In today's episode, we talk all things spirituality and abundance with Stephanie, including: * Her journey with spirituality and starting her business * Getting rid of the lack mindset * Tips for quantum leaping and manifesting abundance into your life * Incorporating spirituality into your daily routine We learned SO much from Stephanie today and hope you did too! Be sure to check out her information linked below! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group: “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself! Raise your vibration: FollowGet the Glowdown on Instagram [https://www.instagram.com/theglowdownpodcast/] FollowSloane on Instagram [https://www.instagram.com/kaleandkravings/] FollowAnna on Instagram [https://www.instagram.com/gratitudeandfood/] Join theFacebook group [https://www.facebook.com/groups/glowdown] Follow Stephanie on Instagram [Instagram.com/thespiritualbossbabe] Check out Stephanie's FREE Abundance Hypnosis [%20https:/www.spiritualbossbabe.com/11prompts]

We couldn't think of a better way to finish our financial month on Get the Glowdown than to bring our amazing friend Rose Stein onto the podcast! Rose is a spiritual entrepreneur, business coach, and the founder and CEO of Coffee and Crystals. She blends spirituality with strategy to help her clients build profitable businesses from a place of alignment, ease, and flow, and teaches how to powerfully integrate the fundamental laws of marketing, sales, and the Universe to consciously guide spiritual CEO's through quantum expansion and accelerated growth in their life and business. In today's episode, we talk with Rose about: * Her career journey and how she started her business * Her tips for approaching finances in your everyday life * Cultivating abundance in your current situation, whatever it may be * Using manifestation to pursue your financial and life goals We learned so much from Rose and hope you did too! Make sure to check out her information linked below. We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group: “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself! Raise your vibration: FollowGet the Glowdown on Instagram [https://www.instagram.com/theglowdownpodcast/] FollowSloane on Instagram [https://www.instagram.com/kaleandkravings/] FollowAnna on Instagram [https://www.instagram.com/gratitudeandfood/] Join theFacebook group [https://www.facebook.com/groups/glowdown] Follow Rose's personal Instagram [https://www.instagram.com/roselilliann/] Follow Coffee and Crystals on Instagram [https://www.instagram.com/coffeeandcrystals.co/] Check out Rose's Website [https://www.coffeeandcrystals.co/links] (including her FREE Masterclass)