What do you want?

Yeast not included

Jah and I discuss "Rising on your own terms".

What do you want?

Jah and I start the show off with " what do you want?" Ended up with a very interesting conversation. Check it out!

One block away from losing it

Is stress like a jenga block that might be the one that topples everything over? Probably not but come hang out with my guests Ev.O.Lution, Cory Kastle and Thomas Grafton while we talk about it.

The bounce back

What does resilience mean to you? Do you think it is something we are born with or something that we learn with time? Join Jah, Thomas and I while we dive into that very topic.