Go To Health

For anyone interested in test driving the Whole 30www.whole30.com [http://www.whole30.com/]diet like Elliot did pick up the Whole 30 Cookbook I personally love the chicken cacciatore recipe.https://whole30.com/2015/04/chicken-cacciatore/ [https://whole30.com/2015/04/chicken-cacciatore/] If you related to Charity's questions about emotional eating you gotta check out all things Geneen Roth the foremost educator and writer on the subject of emotional eating.www.geneenroth.com [http://www.geneenroth.com/]Every single one of her books is a helpful read to help break free from compulsive and emotional eating.

I love the paleo recipes brought to you bywww.nomnompaleo.com [http://www.nomnompaleo.com/] as well aswww.againstallgrain.com [http://www.againstallgrain.com/]. The worlds best all plant lasagna which has become one of my wife's signature and most requested disheshttps://yumuniverse.com/gluten-free-dairy-free-vegetable-lasagna/ [https://yumuniverse.com/gluten-free-dairy-free-vegetable-lasagna/] Don't be intimidated by making the nut cheese its easy and beyond mind blowing.

For more hormone education follow @saragottfriedmd and pick up her book The Hormone Cure. Dr. Christiane Northrup's book Women's Bodies Women's Wisdom brings together the eastern and western philosophies to women's health as well as the mind body connection in the disease process. This book is a bible for the female body.

For the heartiest plant based recipes check out  the Thug Kitchen cookbook orwww.ThugKitchen.com [http://www.thugkitchen.com/]

Consider getting an accountability partner. That’s a person you have to text daily photos to, essentially proving you did your workout, drank enough water, ate gorgeous healthy meals, read a self help book or listened to an educational podcast, and swapped bullshit for healthier versions.