GM x RoB Mind-Body Mini Series: How to Not Lose Your Sh*t – A Guide to Emotional Regulation

BONUS Part Two: Big News, Bigger Feelings: A Live Therapy Sesh with Gina Moffa

We’ve been sitting on some very big news, and in this episode, we’re finally sharing it with you. One of us is making a huge life change. And if we’re honest? It’s brought up a lot of grief behind the scenes. In true Good Mourning style, we’re processing it all with you, openly and honestly – with a little help from our brilliant friend and therapist Gina Moffa, author of Moving On Doesn’t Mean Letting Go. Think of it as a bit of a live therapy session (you know we love to overshare). SUPPORT US ON PATREON: If Good Mourning has helped you feel less alone, this is your chance to give back. $3.50 USD / £2.50 / A$5 a month = more episodes, more support, and more people feeling less alone in their grief. It’s small for you, but big for them.  Complete Gina’s friendship survey here:ginamoffa.com/friendship-survey [https://ginamoffa.com/friendship-survey] And connect with Gina here: ginamoffa.com [http://ginamoffa.com] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

BONUS: Five Years, One Friendship, and a Lot You Haven’t Heard (Part One)

To celebrate five years of friendship, we’re bringing you a juicy two-part bonus ep – and this might be the most honest we’ve ever been. In part one, we’re letting you in on what really goes on behind the scenes of our friendship (from the awkward convos and disagreements, to what’s kept us going all these years). We’re also teasing some huge life news that’s about to shake things up… 👀 🎧 Part two drops next week – don’t miss it. 💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning [http://patreon.com/goodmourning] 💛 Help us keep supporting grievers everywhere. * Sign up to our newsletter here [https://goodmourning.com.au/register/] for even more grief support. * Join our monthly grief support membership here [https://goodmourning.com.au/grief-support-membership/].  Thanks for being part of our community, we're so glad you're here. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

GM x RoB Mind-Body Mini Series: Beyond Survival – How Grief Can Lead to Growth

Post-traumatic growth might sound like a stretch when you're in the thick of grief, but it is possible. In this heartfelt chat, Lynsey shares how loss can lead to transformation—not by erasing pain, but by integrating it. We talk about resilience, meaning-making, and the small signs of healing that might already be unfolding. 💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning [http://patreon.com/goodmourning] 💛 Help us keep supporting grievers everywhere. * Sign up to our newsletter here [https://goodmourning.com.au/register/] for even more grief support. * Join our monthly grief support membership here [https://goodmourning.com.au/grief-support-membership/].  Thanks for being part of our community, we're so glad you're here. Thanks to JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com [http://jaxhealingretreat.com]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

GM x RoB Mind-Body Mini Series: Anger, Shame, and Guilt – It’s Time to Let It Go

Grief can bring up a storm of emotions, especially the ones we don’t always talk about, like guilt and anger. In this episode, Lynsey helps us understand the purpose of these feelings, what happens when we suppress them, and how breathwork can support safe emotional release and deeper healing. 💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning [http://patreon.com/goodmourning] 💛 Help us keep supporting grievers everywhere. * Sign up to our newsletter here [https://goodmourning.com.au/register/] for even more grief support. * Join our monthly grief support membership here [https://goodmourning.com.au/grief-support-membership/].  Thanks for being part of our community, we're so glad you're here. Thanks to JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com [http://jaxhealingretreat.com]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

GM x RoB Mind-Body Mini Series: How to Not Lose Your Sh*t – A Guide to Emotional Regulation

In this honest and helpful episode, we chat with Lynsey Chan about managing big, messy emotions when grieving. We talk about what emotional regulation actually means, how to build safety in the body, and simple techniques for when you feel overwhelmed or stuck in an anxiety loop. 💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning [http://patreon.com/goodmourning] 💛 Help us keep supporting grievers everywhere. * Sign up to our newsletter here [https://goodmourning.com.au/register/] for even more grief support. * Join our monthly grief support membership here [https://goodmourning.com.au/grief-support-membership/].  Thanks for being part of our community, we're so glad you're here. Thanks to JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com [http://jaxhealingretreat.com]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.