De-Stress in 3 Minutes or Less: Regulate Your Nervous Sytems

De-Stress in 3 Minutes or Less: Regulate Your Nervous Sytems

Lisa speaks with Cathrine James, the visionary behind Sensational Living Training and Development. An internationally recognized speaker, coach, and trainer, Cathrine blends trauma-informed, science-backed methods with compassion to help individuals and leaders reconnect with their authentic selves, strengthen leadership, and create meaningful, resilient, purpose-driven lives.   Website:                              www.cathrinejames.com [http://www.cathrinejames.com]  Social Media:                LinkedIn:            https://www.linkedin.com/in/cathrine-james-ms-acc-ticc-a24040125/ [https://www.linkedin.com/in/cathrine-james-ms-acc-ticc-a24040125/] Facebook           https://www.facebook.com/iamcathrinejames [https://www.facebook.com/iamcathrinejames]                   Instagram          https://www.instagram.com/iamcathrinejames/ [https://www.instagram.com/iamcathrinejames/]   Primary Contact:        support@cathrinejames.com [support@cathrinejames.com]   Offer: Infographic for high-achieving women "5 Ways High Achieving Women De-Stress in 3 Minutes or Less" bit.ly/5ways2destress [http://bit.ly/5ways2destress] Bio: Cathrine James is the visionary behind Sensational Living Training and Development. An internationally recognized speaker, coach, and trainer, she blends trauma-informed, science-backed methods with compassion to help individuals and leaders reconnect with their authentic selves, strengthen leadership, and create meaningful, resilient, purpose-driven lives.

Feel Comfortable on Camera

Feel Comfortable on Camera: Watch Yourself on Video Without Cringing  What if the reason you hate being on camera has nothing to do with how you actually look, or sound, and everything to do with negative self-talk? In this powerful episode of GRACE, GRIT, GETTING IT DONE! host Lisa Gillette interviews speaking confidence coach, author and podcast host Linda Ugelow. Linda breaks down why “the camera is a mirror” and how seeing yourself on video can expose your inner critic, past conditioning, and hidden fears.  Linda shares her signature teaching on how to shift from judgment to curiosity and cultivate true inner safety, by using video as a powerful tool for transformation, instead of self- criticism. If you want to be seen, heard, and taken seriously, this episode is for you!   Linda Ugelow is a trailblazer in the realm of speaking confidence. As a coach, podcast host, author of Delight in the Limelight and the Speaker Log & Journal, Linda helps people unlearn the fear of self-expression and discover the joy of being seen and heard. With a masters in expressive arts therapy and a decades long career as a principal dancer and vocalist, Linda’s work blends psychology, somatics, and vocal mastery. Linda offers a range of programs including Make Friends with the Lens, Watch Yourself on Video Without Cringing, Love and Transform Your Speaking Voice, and her signature 10-week program, The Delight in the Limelight Accelerator, all to support people at every stage of their visibility journey.     Download Linda’s gift “How I Finally Felt Relaxed on Camera Without Posting More Videos!”  https://lindaugelow.com/free-doc-relaxed-on-camera/ [https://lindaugelow.com/free-doc-relaxed-on-camera/]     Connect with Linda https://lindaugelow.com/ [https://lindaugelow.com/] linda@lindaugelow.com [linda@lindaugelow.com] https://www.tiktok.com/@lindaugelow [https://www.tiktok.com/@lindaugelow] https://www.facebook.com/linda.ugelow/ [https://www.facebook.com/linda.ugelow/] https://www.linkedin.com/in/lindaugelow/ [https://www.linkedin.com/in/lindaugelow/] https://www.instagram.com/lindaugelow/ [https://www.instagram.com/lindaugelow/] https://www.youtube.com/user/lindaugelow [https://www.youtube.com/user/lindaugelow]

Smart Leaders Get Wise: The 3Q Power Move

: In this episode of GRACE, GRIT, GETTING IT DONE, host Lisa Gillette speaks with her guest Chris Holliday, Leadership and Communications Coach, about why the biggest skill gap in leadership today is self-awareness. Holliday outlines her signature program, Smart Leaders Get Wise, and shares her 3Q practice; a simple, powerful, and effective reset for leaders who want to stay centered, think clearly, and lead decisively. Holliday delivers practical strategies that cultivate self-awareness, unlocking clearer thinking, stronger decision making, and the capacity for innovation that uncertain times demand. Go to Chris Holliday’s website www.chrishollidaycoaching.com [http://www.chrishollidaycoaching.com]  to schedule your complimentary 30-minute consult to learn the 3Q Process. Chris Holliday is a leadership and communications coach, trainer, and facilitator with 12 years of experience working with execs who recognize their ultimate success depends on how well they lead, communicate, and relate to others. Through Smart Leaders Get Wise, she helps smart leaders navigate uncertainty by building the self-awareness muscle conventional leadership training overlooks. Part former marketing consultant, part former TV, film, and stage actor, she brings an uncommonly diverse lens to leadership development. Website:           www.chrishollidaycoaching.com [http://www.chrishollidaycoaching.com] LinkedIn:           https://www.linkedin.com/in/chris-holliday-ep/ [https://www.linkedin.com/in/chris-holliday-ep/]

The Leadership Alchemist: DaNeece Sheldon

Host Lisa Gillette speaks with Leadership Alchemist DaNeece Sheldon, the Leadership Alchemist. DaNeece is a high-performance executive coach with 30 years of corporate experience. Founder of Sheldon Consultancy, LLC, she’s known for her raw, psychological approach to leadership. Focusing on identity, executive presence, influence, and ops/scaling leadership, DaNeece empowers emerging leaders, senior leaders, and senior leadership teams how to master corporate dynamics and own their seat at the table.   Special offer for podcast listeners:   Join DaNeece’s LEADERSHIP ALCHEMY Masterclass Saturday March 28, 2026 @ 4p ET Receive a special bonus discount of $199.99 instead of $249 for 2 hours of interactive instruction.    Link to register: https://portal.daneecesheldon.net/mar-masterclass-podcast [https://portal.daneecesheldon.net/mar-masterclass-podcast]     Connect with DeNeece:  DaNeeceSheldon.net [https://www.daneecesheldon.net/] www.tiktok.com/@daneecesheldon [http://www.tiktok.com/@daneecesheldon] https://www.instagram.com/daneecesheldon/ [https://www.instagram.com/daneecesheldon/] https://www.facebook.com/daneece.sheldon.2025/ [https://www.facebook.com/daneece.sheldon.2025/]       Connect with DeNeece:  DaNeeceSheldon.net [https://www.daneecesheldon.net/] www.tiktok.com/@daneecesheldon [http://www.tiktok.com/@daneecesheldon] https://www.instagram.com/daneecesheldon/ [https://www.instagram.com/daneecesheldon/] https://www.facebook.com/daneece.sheldon.2025/ [https://www.facebook.com/daneece.sheldon.2025/]

RE-EMBODIED: Finding Your Inner Compass

What if your next level of leadership isn’t about doing more, but being more embodied? In this episode, my guest Dionisia Hatzis and I explore feminine leadership and why women rising into senior roles must trust their inner compass, own their expertise, and connect with their feminine power: fully, unapologetically, and without disconnecting from themselves. We talk about how Dionisia’s somatic work sharpens decision-making, strengthens executive presence, and anchors authority under pressure. Because women don’t need to over-perform or take on a toxic masculinity. They can step into their full feminine divine power, and inhabit their brilliance, fully and completely. For your 21-page free guidebook, chock full of Foundational Somatic Meditations, Exercises & Reflections, please visit: www.dionisiahatzis.com/innercompass [https://l.gourl.es/l/c12c5c28e6c21abb37fccec608a34a3f16c2065b?u=7669730]. * Linked IN:         https://www.linkedin.com/in/dionisiahatzis/ [https://www.linkedin.com/in/dionisiahatzis/] * Instagram:         @journeysofrebirth * Website:           www.dionisiahatzis.com [http://www.dionisiahatzis.com] * FB:                    https://www.facebook.com/dionisiahatz [https://www.facebook.com/dionisiahatz] * YouTube:            [https://admin5.podbean.com/gracegritgettingitdone/dashboard/]https://www.youtube.com/@journeysofrebirth [https://l.gourl.es/l/29bb1af90674395f32ef09116fe45cd36ff1a9f6?u=7669730] Guest Bio: Dionisia Hatzis is a certified somatic mind-body practitioner & facilitator and ordained Magdalene Priestess whose work blends ancient feminine wisdom with modern creative and somatic expression. As the Founder of SOMA Writing™ and The Sacred Cave ceremonial gatherings, she guides others into embodied storytelling, ritual, and remembrance of their inner power. She studied English Literature at Colgate University and has trained in yoga, Reiki, breath work, the rose mystery lineages and somatic mind-body practice. Her path has taken her across the world, from New York City to Southeast Asia, Europe, Latin America, and the high desert mountains of the American Southwest. Her work invites people to reconnect with the sacred, the sensual and the merging of the human and divine within.