Benny/Mitch - Breaking 2, Training updates and more

Badwater Check in and Western States Predictions

After a couple of weeks away from the Mics, Benny and Mitch catch up on Bennys training and the lead up to BW135.  Benny shares an in-depth update on his training progress, heat adaptation strategies, and race preparations for the upcoming Bad Water 135. We also discuss recent races, heat training techniques, and insights into ultra running culture. Enjoy!

Patrick Yalon - From Near Death to Running Moab

In this inspiring interview, Patrick Yalon shares his remarkable journey of recovery after a severe surfing accident that left him paralysed. Discover how mindset, resilience, and gratitude fueled his comeback to ultra running and life. Join us as Pat shares his incredible journey of recovery, ultra-running achievements, and inspiring others to overcome life's toughest challenges. Discover how resilience, faith, and determination can transform setbacks into comebacks. Follow Pat at https://www.instagram.com/bodiezepha415/ [https://www.instagram.com/bodiezepha415/] Hope you enjoy!

Cocodona Recap Colab Style - Angus McPherson

Join us as we delve into the recent Cocodona 250 race We jump on with fellow Podcaster Angus McPherson from the Long Run Podcast on his ultra-running journey, race strategies, and lessons learned from extreme heat conditions. We also analyze the race results, social media buzz, and future race plans. This episode features a deep discussion on ultramarathon racing, focusing on recent race performances, athlete strategies, and the evolving landscape of 200-mile races. The hosts analyze race tactics, athlete conditioning, and the potential future of the sport, including the idea of a 'golden ticket' race system. Listen to Angus and Eltons Pod - The Long Run: https://podcasts.apple.com/au/podcast/the-long-run/id1824157411 [https://podcasts.apple.com/au/podcast/the-long-run/id1824157411] Hope you enjoy!

Cocodona 250 Preview

Join us as we explore the upcoming Cocodona 250 mile race in Arizona, featuring insights into the course, top contenders, and race strategies. We discuss the evolution of ultra running, key athletes, and how to follow this epic event live. Fantasy pics: https://fantasy.freetrail.com/leagues/join/f7b101105a [https://fantasy.freetrail.com/leagues/join/f7b101105a] Hope you enjoy!

Benny/Mitch - Breaking 2, Training updates and more

In this episode, Benn and Mitch discuss recent results, training strategies, shoe technology, and insights into ultra running and racing tactics.  We get an update from Benny on his training leading into UTA and of course the big races later in the year and listen to Mitch winge about his foot again.  Enjoy!