Stop Treating Health Like a Second Job: Build Healthy Habits You Can Sustain With Karthikka S

Stop Treating Health Like a Second Job: Build Healthy Habits You Can Sustain With Karthikka S

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, how to create healthy habits and a lifestyle that actually fits your life without making health management feel like a second job.  Our speaker today brings something genuinely rare in the wellness space — twenty years of corporate technology experience, combined with the highest level of professional health coaching certification. Karthikka S. is a National Board Certified Health and Wellness Coach and the founder of Sangam Wellness, where she works with analytically minded tech professionals who keep starting diets, fitness routines, and stress-management practices — and can't sustain any of them once real life hits. Her work is built around a single observation: most people struggling with stress and wellbeing aren't lacking knowledge, motivation, or discipline. They're lacking an approach that was actually built for the life they're living — and she'd know, because she spent twenty years living exactly that gap herself before finding a different way through it Connect with Karthikka Here:  https://www.linkedin.com/in/sangam-wellness/ [https://www.linkedin.com/in/sangam-wellness/] https://www.instagram.com/sangam.wellness/ [https://www.instagram.com/sangam.wellness/] https://www.sangamwellness.com [https://www.sangamwellness.com] Grab the freebie here: https://sangamwellness.com/friction-finder [https://sangamwellness.com/friction-finder]    =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application [https://app.digitaltrailblazer.com/podcast-guest-application] DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ [https://digitaltrailblazer.com/]

Building a Healthy Lifestyle for Busy Professionals With Jess Kember

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll discover how to build a healthy lifestyle into the busy demands of a professional career.  Coach Jess helps busy professionals build simple, sustainable healthy eating systems that fit real life. She combines practical strategies, real-food solutions, and science-informed education to make healthy eating one of the easiest decisions of the day. Connect with Jess Here:  https://www.instagram.com/personalizedpathshc [https://www.instagram.com/personalizedpathshc] https://youtube.com/@personalizedpathshc [https://youtube.com/@personalizedpathshc] https://www.personalizedpathshc.com/ [https://www.personalizedpathshc.com/] Grab the freebie here: https://stan.store/PersonalizedPathsHC/p/free-meals-in-minutes-guide [https://stan.store/PersonalizedPathsHC/p/free-meals-in-minutes-guide]    =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application [https://app.digitaltrailblazer.com/podcast-guest-application] DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ [https://digitaltrailblazer.com/]

Reset Your Metabolism by Restoring Your Body's Natural Signals With Trevor Folgering

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll discover how restoring your body's metabolic signals can help you boost energy, improve health, and support lasting wellness.  Trevor Folgering is the creator of The Metabolic Operating System (MET•OS), a framework designed to help people restore metabolic function, energy, recovery, and sustainable fat loss by addressing the underlying signals that drive human physiology. After years of working with individuals who felt stuck despite following conventional diet and fitness advice, Trevor developed the MET•OS methodology to help people better understand metabolic stability, recovery, hormonal signaling, and long-term health. His work focuses on translating complex physiology into practical action, helping people make informed decisions based on real-world metabolic signals rather than generic health advice. Trevor speaks on metabolic restoration, human performance, behavior change, and the future of personalized health. Connect with Trevor Here:  https://www.facebook.com/tfolgering/ [https://www.facebook.com/tfolgering/] https://www.facebook.com/Themetabolicoperatingsystem/ [https://www.facebook.com/Themetabolicoperatingsystem/] https://www.youtube.com/@themetabolicoperatingsystem [https://www.youtube.com/@themetabolicoperatingsystem] https://www.tiktok.com/@trevorfolgering [https://www.tiktok.com/@trevorfolgering] https://www.linkedin.com/in/trevor-folgering/ [https://www.linkedin.com/in/trevor-folgering/] https://www.rebuildyourmetabolism.com [https://www.rebuildyourmetabolism.com] Grab the freebie here: https://rebuildyourmetabolism.com/5-day-experience [https://rebuildyourmetabolism.com/5-day-experience]    =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application [https://app.digitaltrailblazer.com/podcast-guest-application] DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ [https://digitaltrailblazer.com/]

How to Help Your Body and Mind Heal from Anxiety Naturally With Kyle Davies

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to address the underlying causes of anxiety and support your body's natural ability to heal so you can experience greater peace, resilience, and well-being.  Kyle Davies is a Chartered Psychologist, mind-body psychotherapist, executive coach, author, and creator of Energy-Flow Coaching™. He specialises in helping people understand and transform the deeper emotional and mind-body patterns behind stress, anxiety, burnout, chronic fatigue, pain, and other persistent health challenges. He is the author of The Intelligent Body and regularly writes for Psychology Today magazine. He has worked internationally with individuals, practitioners, leaders, and organisations.  Kyle’s work bridges psychology, body-based healing, emotional awareness, and deeper self-connection, helping people move beyond symptom management into genuine transformation. Connect with Kyle Here:  https://www.facebook.com/KyleDaviesEFC/ [https://www.facebook.com/KyleDaviesEFC/] https://www.linkedin.com/in/kyle-davies-b5b59715/ [https://www.linkedin.com/in/kyle-davies-b5b59715/] https://www.instagram.com/energyflowcoaching/ [https://www.instagram.com/energyflowcoaching/] http://energyflowcoaching.com [http://energyflowcoaching.com] Grab the freebie here: https://energyflowcoaching.com/wp-content/uploads/2025/11/The-Reality-Loop-Predictive-Brain.pdf [https://energyflowcoaching.com/wp-content/uploads/2025/11/The-Reality-Loop-Predictive-Brain.pdf]    =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application [https://app.digitaltrailblazer.com/podcast-guest-application] DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ [https://digitaltrailblazer.com/]

Empower Your Body to Heal Itself: A Holistic Approach to Lasting Health With Ellyn Mcleod

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to take a holistic approach to health so you can support your body's natural ability to heal and thrive.  Ellyn Hilliard-McLeod, PhD, is an integrative health coach, educator, and holistic nutritionist with decades of experience helping individuals uncover the emotional and spiritual roots of illness. Drawing on her studies in holistic nutrition, communications, and Waldorf education, Dr. Ellyn Hilliard-McLeod brings a rare blend of scientific understanding, compassionate insight, and spiritual wisdom to her work. She has counseled many clients facing chronic conditions through her centers—The Healing Center in Fair Oaks, California, and The Twelve Ways Healing Center in Boulder, Colorado—and is trained in holistic healing principles through the Gerson Institute, Attitudinal Healing, and the Kelley Cancer Program. Beyond her clinical work, she has been a passionate advocate for health freedom, speaking publicly on wellness and legislative reform, and inspiring audiences to take responsibility for their own healing. A longtime Waldorf educator and community leader, Dr. Hilliard-McLeod believes that true health begins with conscious living and connection—to self, to spirit, and to one another. It Takes More Than Carrot Juice reflects her life’s mission: to awaken the innate healing power within every human being. Connect with Ellyn Here:  https://www.facebook.com/sedonasolution/about/?id=61583173960803&sk=about# [https://www.facebook.com/sedonasolution/about/?id=61583173960803&sk=about#] https://sedonasolution.com [https://sedonasolution.com] Grab the freebie here: https://sedonasolution.com/recipes [https://sedonasolution.com/recipes] =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application [https://app.digitaltrailblazer.com/podcast-guest-application] DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ [https://digitaltrailblazer.com/]