Health&Fitness for mums

Motivation meditation

5 min · 4. feb. 20205 min

Kom i gang

Beskrivelse

A short meditation using positive affirmations to help motivate you for exercise!

Kommentarer

Vær den første til å kommentere

Registrer deg nå og bli medlem av Health&Fitness for mums sitt community!

Kom i gang

Alle episoder

2 Episoder

Motivation meditation

A short meditation using positive affirmations to help motivate you for exercise!

4. feb. 20205 min

5 essential tips to stay sane and well (ish) on the run up to Christmas.

As a personal trainer, health coach and ex-nurse - looking after myself comes fairly naturally to me. So here are some of the key ways that I personally stay joyful and triumphant on the lead up to the big C.

6. des. 201915 min

Motivation meditation

Beskrivelse

Kommentarer

2 Måneder for 19 kr

Alle episoder