Ep15: Ink, Insight & Inner Connection: The Power of Journaling

Ep15: Ink, Insight & Inner Connection: The Power of Journaling

What if a tool for self-discovery, stress relief, and deeper connection doesn’t cost much of anything and is easily accessible? Are you ready? In this episode of Heart to Heart Collaborations, we’re diving into the transformative world of journaling. We’ll explore the research-backed benefits of putting pen to paper, or using an app—from lowering anxiety to boosting creativity and strengthening emotional resilience. You’ll hear about different styles of journaling—from gratitude lists to stream #mentalhealth #podcast #empoweredparents #wellnessforlife

Ep 13: Travel, Food, Culture Exploration -Boosting Our Awe and Personal Connections

Interview w/ Cindy Bowden-Author and creator of The Culture Ties Blog   #mentalhealth #podcast #empoweredparents #lifesuccess #relationship #connections #travel #explore

Ep 12: When Helping Hurts: Rethinking How We Support Anxious Kids

What if the loving ways we try to help our anxious children are actually making things worse? In this eye-opening episode, we unpack the powerful insights from Breaking Free of Childhood Anxiety and OCD by Dr. Eli Lebowitz. Learn why well-meaning parental “accommodation” often feeds the anxiety cycle—and how a new approach rooted in support, not rescue, can lead to real change. We explore the science behind the SPACE program (Supportive Parenting for Anxious Childhood Emotions), share relatable examples, and offer practical strategies you can begin using today. If you’ve ever felt stuck between comforting your child and feeling like nothing’s working, this episode is for you. #mentalhealth #podcast #empoweredparents #lifesuccess #wellnessforlife

Ep 11: Avoiding back to School Drama: A Parent Guide For Connection and Success

In this episode of Heart to Heart Collaborations, we're diving into one of the most important transitions for the year -- back to school. Whether your child is starting kindergarten, entering middle school, or heading back to high school, we're bringing you practical tools, expert insights, and emotional support to help your family return to routine with confidence. From resetting sleep schedules to managing anxiety and creatin meaningful connection rituals, we got you covered. #mentalhealth #podcast #wellnessforlife #backtoschool #school #healthyparenting #lifesuccess #empoweredparents

Ep 10: Bro Therapy Summer: Just the Beginning - feat. Jesse Gill

Jesse Gill - Practicing Therapist for the last 8 years. Working with individuals, and families with a focus on trauma, OCD, and life transitions. Host for the Absurd World podcast https://podcasts.apple.com/us/podcast/the-absurd-world-podcast/id1801087946?ct=rephonic&uo=4 [https://podcasts.apple.com/us/podcast/the-absurd-world-podcast/id1801087946?ct=rephonic&uo=4]   This Summer, a surprising trend is gaining momentum: men are opening up - and not just to each other, but to therapy. On this episode of Heart to Heart Collaborations, we dive into the phenomenon dubbed "Bro Therapy Summer" with a licensed therapist to explore what's really going on beneath the surface. What's shifting in how men are expressing emotions, seeking help, showing up in relationships and reedifying strength? How are women responding to this involution, and what myths still need breaking? This is a heartfelt, eye-opening conversations about changing culture, deeper connection, and how e can all better support the men we love. #mentalhealth #podcast #wellnessforlife