Heather Namaste

Spirituality: What is it & how do I experience this?

15 min · 27. juni 2023
episode Spirituality: What is it & how do I experience this? cover

Beskrivelse

Welcome back to another episode of the Heather Namaste Podcast! Thank you so much for tuning in. Today we're discussing Spirituality. What it is, and different ways to have a spiritual experience. While there are a multitude of ways to have a spiritual experience, we'll be chatting about a handful to get you started. Each of the spiritual experience avenues discussed will also be available on our upcoming Spiritual Astro Adventure on July 14-16! Connect with your mind, body, soul, and intuition all in one beautiful and adventurous weekend in Silver Plume, Colorado. This is an intimate gathering with limited tickets available. Only 3 rooms remain. The good thing is that these rooms are double occupancy, so you can split the room, ticket, and an experience of a lifetime with your favorite adventure bestie or thrill-seeking partner! A unique adventure experience indeed, this will be a weekend you’ll tell stories about for years to come! Find us on @eventbrite by searching for A Spiritual Astro Adventure, or click the Link Below to grab tickets! https://www.eventbrite.com/e/a-spiritual-astro-adventure-tickets-649203343677?aff=oddtdtcreator For more information on Cosmic Soulchemy and the Heather Namaste Podcast, click HERE or visit www.cosmicsoulchemy.com

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Welcome back to another episode of the Heather Namaste Podcast! Thank you so much for tuning in. Today I will be guiding you through a relaxing and nervous system-rejuvenating Yoga Nidra meditation. Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. Anyone can practice Yoga Nidra, but it has immense appeal for those who struggle to let go (I think many of us have ‘battled’ through meditation at times!). It also has immense value for those suffering from sleep deprivation, trauma, anxiety, or depression (to any degree). It’s also perfect for those who have always been curious about the deep states of meditation they have perhaps read about or stumbled across themselves but have never been able to recreate.  If you love this episode, please leave a review on Apple Podcasts! You can also screenshot your review and email it to cosmicsoulchemy@gmail.com for a code to receive a special discount! Subscribe to our newsletter to be the first to know of upcoming classes, workshops, and training opportunities! cosmicsoulchemy.com/links [cosmicsoulchemy.com/links] Thank you for listening!

8. mars 202452 min
episode Spirituality: What is it & how do I experience this? cover

Spirituality: What is it & how do I experience this?

Welcome back to another episode of the Heather Namaste Podcast! Thank you so much for tuning in. Today we're discussing Spirituality. What it is, and different ways to have a spiritual experience. While there are a multitude of ways to have a spiritual experience, we'll be chatting about a handful to get you started. Each of the spiritual experience avenues discussed will also be available on our upcoming Spiritual Astro Adventure on July 14-16! Connect with your mind, body, soul, and intuition all in one beautiful and adventurous weekend in Silver Plume, Colorado. This is an intimate gathering with limited tickets available. Only 3 rooms remain. The good thing is that these rooms are double occupancy, so you can split the room, ticket, and an experience of a lifetime with your favorite adventure bestie or thrill-seeking partner! A unique adventure experience indeed, this will be a weekend you’ll tell stories about for years to come! Find us on @eventbrite by searching for A Spiritual Astro Adventure, or click the Link Below to grab tickets! https://www.eventbrite.com/e/a-spiritual-astro-adventure-tickets-649203343677?aff=oddtdtcreator For more information on Cosmic Soulchemy and the Heather Namaste Podcast, click HERE or visit www.cosmicsoulchemy.com

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