Hormone Health for Women: Why Diets Stop Working After 35 with Corry Matthews | Ep. 51

Hormone Health for Women: Why Diets Stop Working After 35 with Corry Matthews | Ep. 51

Have you ever felt like you're doing everything "right"...eating healthy, exercising consistently, and taking care of yourself, yet the weight won't budge? You're not imagining it. As women move through their late 30s and 40s, hormones, stress, sleep, metabolism, and muscle mass all begin to shift. The good news? Your body isn't working against you...it needs a different approach. In this episode of High Vibe Moms Club, Shannon sits down with fitness, nutrition, and hormone health expert Corry Matthews to unpack why so many women struggle with weight loss after 35 and what actually works to build a strong, healthy, energized body without restrictive dieting or spending hours in the gym. Corry is a former professional bodybuilder, co-founder of Strength & Grace Fitness, co-host of Seriously, What the 40?, and has spent more than 25 years helping women navigate hormones, metabolism, strength training, and sustainable health. If you've been wondering why your body doesn't respond the way it used to this episode is for you. Connect with Corry Matthews 🌿 Website: https://strengthandgracefitness.com/ [https://strengthandgracefitness.com/] 🎙️ Podcast: Seriously, What the 40? 📱 Instagram: @corrymatthews [https://www.instagram.com/corrymatthews/] Connect with Shannon GetzFollow Shannon for more tips on nervous system regulation, women's health, identity, and sustainable wellness. 📲 Instagram: @shannongetzfit [https://www.instagram.com/shannongetzfit/] If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who needs to hear this conversation. 🫶🏼 ⚠️ Disclaimer: The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

Sober Curious? The Hidden Reason High-Achieving Women Reach for Alcohol | Ep. 50

Have you ever found yourself pouring a glass of wine at the end of a long day not because you needed a way to finally exhale and just feel relaxed? In this episode of High Vibe Moms Club, I'm joined by Heather Simco, a sobriety coach and mentor who helps women move through burnout, life transitions, and emotional disconnection so they can reconnect with themselves in a more grounded, vibrant, and authentic way. This conversation isn't about judgment or telling you to stop drinking. It's about getting curious. Together, we explore why so many high-achieving women use alcohol to cope with stress, overwhelm, and the pressure of trying to do it all and what becomes possible when you begin meeting your needs in healthier, more empowering ways. Whether you drink occasionally, every weekend, or you've simply wondered why that nightly glass of wine feels so automatic, this conversation will leave you with a fresh perspective on health, self-awareness, and creating a life that feels good from the inside out. Connect with Heather: 🌿 Instagram: @heathersimco [https://www.instagram.com/heathersimco/] 🌐 Website: https://heathersimco.com/ [https://heathersimco.com/] If you want to make the mocktail I mentioned in the episode, message me the word "calm" and I will send it over. @shannongetzfit [https://www.instagram.com/shannongetzfit/] If you're enjoying High Vibe Moms Club, please take a moment to subscribe, leave a review, and share this episode with a friend. Your support helps us reach more women who are ready to feel hot, healthy, happy, and fully alive. Until next time... keep raising your vibe. 💕 ⚠️ Disclaimer: The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

Why Willpower Isn't Enough: The Subconscious Patterns Keeping You Stuck with Peter McLaughlin | Ep. 49

Have you ever wondered why you know exactly what to do... but still struggle to follow through? In this episode of High Vibe Moms Club, Shannon sits down with hypnosis and subconscious change expert Peter McLaughlin to explore the hidden patterns that influence our habits, behaviors, confidence, and ability to create lasting change. Peter shares how his experiences surviving leukemia and serving as an EMT and firefighter shaped his understanding of the mind-body connection, personal transformation, and healing. Together, Shannon and Peter dive into the fascinating world of the subconscious mind and discuss why willpower alone often isn't enough to change deeply rooted patterns. One of the most powerful concepts from this conversation is Peter's "elephant and rider" analogy, a simple way to understand why your conscious goals and subconscious programming aren't always working together. Whether you're struggling with emotional eating, inconsistency, self-sabotage, burnout, or feeling stuck in old habits, this episode will help you better understand what's happening beneath the surface. You cannot force lasting change through willpower alone. When your conscious goals and subconscious programming are aligned, change becomes easier, more natural, and more sustainable. 💛 Connect with Peter Learn more about Peter's work and resources: Work with Peter [https://www.blueskyhypnosis.com/] Free-Hypnosis for weight loss [https://www.youtube.com/watch?v=RjaS2TqdZ9A] 🎧 Listen + Share If this episode resonated with you, share it with another high-achieving mama who is ready to start understanding the deeper patterns driving her behavior. And if you loved this conversation, please leave a review, it helps more women discover the show and join the High Vibe Moms Club community. ⚠️ Disclaimer: The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

Why Your Brain Needs a New Story Before Your Life Changes | Ep. 48

Most women assume change starts with a new plan. But neuroscience suggests something different... In this week's episode of High Vibe Moms Club, Shannon Getz explores the science behind neuroplasticity, identity, subconscious beliefs, and manifestation and why creating a new reality often begins by becoming familiar with a new version of yourself first. You'll learn how your Reticular Activating System (RAS) influences what you notice, why repetition strengthens neural pathways, how your subconscious mind shapes daily decisions, and why becoming familiar with a future version of yourself can help create real-world change. 💛 Bonus Resource: Hot Mom Energy Reset If you enjoyed this episode, you'll love the Hot Mom Energy Reset. Inside, you'll receive a special Future Self Transformation Audio designed to be listened to before bed and first thing in the morning. Using principles of neuroplasticity, visualization, and identity-based transformation, this guided audio helps you strengthen the neural pathways associated with confidence, health, abundance, and self-trust. ✨ Learn more here: https://www.shannongetzfit.com/hot-mom-energy-reset [https://www.shannongetzfit.com/hot-mom-energy-reset] 🎧 Listen + ShareIf this episode resonated with you, share it with a friend or another high-achieving mama who is ready to stop repeating old patterns and start creating a new reality from the inside out.✨ ⚠️ Disclaimer: The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

How to Retrain Your Nervous System and Break Free from Chronic Symptoms with Faith Ashenden| Ep. 47

In this episode of High Vibe Moms Club, Shannon sits down with Faith Ashenden, founder of That Healing Feeling, to explore the powerful connection between the nervous system, subconscious patterns, chronic symptoms, and true healing. After spending nearly a decade battling Graves' disease, IBS, POTS, and eventually becoming bedridden, Faith tried countless treatments, protocols, and health approaches in search of answers. What ultimately transformed her health wasn't another supplement or diet; it was learning how to retrain her nervous system and address the brain-body connection at a deeper level. Today, Faith has helped tens of thousands of women understand the hidden stress patterns that keep them stuck in cycles of anxiety, fatigue, chronic symptoms, and survival mode. If you're a high-achieving mom who feels like you're doing everything "right" but still struggle with fatigue, overwhelm, anxiety, gut issues, or inconsistent results, this conversation offers a fresh perspective on what may actually be driving your symptoms. Healing isn't always about doing more. Sometimes the biggest breakthrough happens when we stop searching for the next protocol and start addressing the patterns that have been running beneath the surface all along. 🌿Connect with Faith Faith shares daily education and resources on nervous system healing, subconscious patterns, and chronic symptom recovery. Instagram: @thathealingfeeling [https://www.instagram.com/thathealingfeeling/] Faith is gifting listeners a free quiz designed to help you identify your subconscious patterns and discover practical next steps for healing. If you're curious about what may be driving your symptoms beneath the surface, this is a great place to start.✨ Free Subconscious Mind Quiz + Personalized Protocol [https://thathealingfeeling.faithashenden.com/subconscious-mind-quiz-page?podcast=highvibemoms] 🎧 Listen + ShareIf this episode resonated with you, share it with a friend or another high-achieving mama who feels stuck in survival mode and is ready to understand her body on a deeper level. And if you loved the conversation, please leave a review; it helps more women discover the show and begin their own healing journey. 🫶🏼 ⚠️ Disclaimer: The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.