Family & Emotional Triggers

Stuck in a Friendship?

Not all friendships are healthy; some leave you confused and stuck. Tune in to learn how to spot the signs of a gray area in friendships and what to do next.

Family & Emotional Triggers

Family relationships can stir up some of our deepest emotional triggers—often without warning. In this episode, Dr. Hite explores why these patterns run so deep, how to recognize your own triggers, and what it means to protect your peace without cutting ties. If navigating family dynamics leaves you emotionally drained, this conversation offers the clarity and tools you’ve been looking for.

Protecting Your Peace

Saying "no" doesn’t make you mean; it makes you healthy. In this episode, Dr. Hite breaks down what it means to protect your peace and why boundaries are essential to your mental and emotional well-being. Tune in for practical, real-world strategies to help you set boundaries that stick.