Ep 45: Karin den Rooijen

Ep 45: Karin den Rooijen

Heather chats with learner harpist Karin, who shares her remarkable harp journey, from discovering the harp during the pandemic to rebuilding her playing after suffering a life-changing stroke just 18 months into learning. They discuss recovery, neuroplasticity, the power of tiny daily steps, learning online, and how music, community and determination helped Karin reclaim an important part of her life. In this episode: • How Karin discovered the harp and fell in love with its sound • Why she chose to learn online and eventually joined How To Harp • The devastating impact of a stroke on her harp playing • How neuroplasticity, repetition and determination helped her recover • The mirror therapy techniques she used to retrain movement • The role her family, teachers and the harp community played in her recovery • Combining online learning with one-to-one lessons • The importance of community, friendship and shared musical growth • Her ongoing journey towards confident lever changes • Why small daily steps can achieve extraordinary results This is a deeply moving and inspiring conversation about resilience, gratitude, lifelong learning and the transformative power of music. Host: Heather Downie - Harpist, Principal Lever Harp Tutor at the Royal Conservatoire of Scotland, Founder of How To Harp Guest: Karin den Rooijen - Learner Harpist and How To Harp Community Leader (and so much more!!) Learn with us: https://www.HowToHarp.com (membership, courses, retreats) If you enjoyed this episode, please like, comment, subscribe, and share it with a harp friend. It really helps the podcast grow and helps us connect with more harpists around the world! #HowToHarpPodcast #HowToHarp #HeatherDownieHarpist #AdultHarpLearning #InspirationalHarpLearner

Ep 44: Why Learning Never Stops (Even for Harp Teachers)

Heather & Angela chat about why nerves, vulnerability & learning never fully disappear, even when you become a teacher or have years of experience behind you. They also discuss why students can feel nervous playing in lessons, how teachers can support learners through that, and how reflecting clearly on progress can help adult learners build confidence and trust the learning process. In this episode: • Why harp learners often feel nervous playing for their teacher • Why teachers still get nervous too • How nerves can be a sign that something really matters to you • Why honest communication between student and teacher is so important • How tutors can help students recognise their own progress • Why visual reflection tools can make progress easier to see • How recording yourself can act as a helpful safety net • Why adult learners are so inspiring This is an honest and encouraging Harpy Tutor Chat about nerves, vulnerability, progress and why we never really stop learning. Host: Heather Downie - Harpist, Principal Lever Harp Tutor at the Royal Conservatoire of Scotland, Founder of How To Harp Guest: Angela Boraston - Harp Tutor at How To Harp Learn with us: https://www.HowToHarp.com (membership, courses, retreats) If you enjoyed this episode, please like, comment, subscribe, and share it with a harp friend. It really helps the podcast grow and helps us connect with more harpists around the world! #HowToHarpPodcast #HowToHarp #HeatherDownieHarpist #HarpTeacher #AdultHarpLearner

Ep 43: Nicole Müller

Heather chats with Nicole about moving beyond external expectations and finding a musical path that feels honest, creative and true to who you are. They also discuss classical training, orchestral pressure, burnout, songwriting, improvisation, teaching, performing with others, and the courage it takes to follow musical dreams that might feel out of reach. In this episode: • How Nicole first started learning the harp as a child • Growing up with classical training and a love for different musical styles • The pressure and perfectionism of professional orchestral life • Burnout, sensitivity and learning to trust her own musical instincts • Finding freedom through freelancing, songwriting and singing • Why sharing personal creative work can feel so vulnerable • Playing in bands and discovering a more liberated musical voice • Nicole’s approach to teaching harp improvisation • Why supportive people can help you follow dreams that feel impossible This is an honest and inspiring conversation about creativity, liberation, self-trust, and finding the courage to make music in a way that feels truly your own. Host: Heather Downie - Harpist, Principal Lever Harp Tutor at the Royal Conservatoire of Scotland, Founder of How To Harp Guest: Nicole Müller - Professional Harpist, Composer, and How To Harp Guest Tutor Learn with us: https://www.HowToHarp.com (membership, courses, retreats) If you enjoyed this episode, please like, comment, subscribe, and share it with a harp friend. It really helps the podcast grow and helps us connect with more harpists around the world! #HowToHarpPodcast #HowToHarp #HeatherDownieHarpist #ProfessionalHarpist #HarpImprovisation *****Nicole had some video issues during this podcast so occasionally her video is frozen and replaced her pic*****

Ep 42: 5 Tips to Stop Perfectionism Holding Back Your Harping

Heather explores how perfectionism can show up for adult harp learners, and why trying to get everything “right” can sometimes hold back your progress, confidence and enjoyment. She shares five helpful ways to think about perfectionism, from allowing yourself to be a beginner to seeing mistakes as useful information, aiming for progress instead of perfection, and learning to speak to yourself with more kindness. In this episode: • Why adult learners often expect themselves to be good quickly • How perfectionism can lead to avoidance • Why mistakes are an important part of learning • How to aim for better instead of perfect • Why music is about communication, expression and feeling • The importance of changing the voice in your head • How to approach your harp practice with more curiosity and kindness This is a practical and encouraging solo episode about letting go of impossible standards and finding more joy, freedom and progress in your harping. Host: Heather Downie - Harpist, Principal Lever Harp Tutor at the Royal Conservatoire of Scotland, Founder of How To Harp Learn with us: https://www.HowToHarp.com (membership, courses, retreats) If you enjoyed this episode, please like, comment, subscribe, and share it with a harp friend. It really helps the podcast grow and helps us connect with more harpists around the world! #HowToHarpPodcast #HowToHarp #HeatherDownieHarpist #HarpPractice #Perfectionism

Ep 41: Kimberly Woods

Heather chats with learner harpist Kim about how discovering the harp later in life completely transformed her life, leading to new friendships, creative confidence, unforgettable musical experiences, and a deep sense of connection and community through music. They also discuss learning the harp as an adult, overcoming performance anxiety, attending retreats and workshops, experimenting with electric harp and loop pedals, and learning to stop comparing yourself to other musicians in order to find your own musical voice. In this episode: • Discovering the harp later in life after retirement • Learning the harp as an adult beginner • Building confidence through online learning and live events • The importance of harp friendships and community • Overcoming anxiety and learning to stop walking away from opportunities • Experimenting with electric harp, loop pedals, and effects pedals • Finding your own musical identity instead of comparing yourself to others • Why retreats, workshops, and ensemble playing can be so transformative • Heather and Kim’s friendship through the harp world, from Scotland to Vermont This is a warm, honest, and uplifting conversation about creativity, courage, connection, and fully embracing the things that bring joy and meaning into your life. Host: Heather Downie - Harpist, Principal Lever Harp Tutor at the Royal Conservatoire of Scotland, Founder of How To Harp Guest: Kimberly Woods - Learner Harpist and How To Harp Member Learn with us: https://www.HowToHarp.com (membership, courses, retreats) If you enjoyed this episode, please like, comment, subscribe, and share it with a harp friend. It really helps the podcast grow and helps us connect with more harpists around the world! #HowToHarpPodcast #HowToHarp #HeatherDownieHarpist #AdultHarpLearner #LeverHarp