S1 E9 | Unexpected Exercise Ban and a Mini Relapse | Fear of Weight Gain and Low Self Worth

S1 E11 Bonus | 3 Tips For Exercising Whilst Committing To ED Recovery

In this series, we share stories and insights on eating disorders. Our eleventh episode is a short bonus episode about the challenges I've faced with exercise during my recovery from restrictive eating, my reflections and tips to exercise whilst staying committed to recovery. Episode highlights:  * Finding your true exercise motives * Three things I did to prevent exercise from halting my recovery * Let's not run away from fear, but let's learn how to face them I hope you can use my experience to reflect on yours or to better understand your loved ones. You can watch this episode as a video on YouTube here [https://youtube.com/@humin_mentalhealth].   Made by Humin At Humin, we are building an app that can automatically track your mental well-being and detect personalised patterns. Sign-up through our website to join the waiting list for exclusive access at https://humin.uk [https://humin.uk/]. [https://humin.uk/]  If you want to follow us on Instagram for mental health & tech posts, find us @humin.mh. Last but not least, if you have a story you would like to share with me, you can contact me by visiting our Humin website.  ...and don't forget, you are more than enough, just as you are.

S1 E10 | Restrictive Eating Behaviours: Before vs After Recovery

In this series, I share my story and experience with disordered eating. Our 10th episode focuses on things I used to do before recovery and after recovery: under a theme of restrictive eating behaviours and having meals.  Episode highlights:  * 12 things I used to do when I was absorbed in restricting my diet and weight * How things are different after investing in recovery work  * I covered things including the impact on relationships, irritability, strict boundaries, and more. * Remind you that recovery is worth persisting for and that you're enough as you are.  I hope you can use my experience to reflect on yours or to better understand your loved ones. You can watch this episode as a video on YouTube here [https://youtu.be/nlEqHwlfK4k].   Made by Humin At Humin, we are building an app that can automatically track your mental well-being and detect personalised patterns. Sign-up through our website to join the waiting list for exclusive access at https://humin.uk [https://humin.uk]. [https://humin.uk/]  If you want to follow us on Instagram for mental health & tech posts, find us @humin.mh. Last but not least, if you have a story you would like to share with me, you can contact me by visiting our Humin website.  ...and don't forget, you are more than enough, just as you are.

S1 E9 | Unexpected Exercise Ban and a Mini Relapse | Fear of Weight Gain and Low Self Worth

In this series, I share my story and experience with disordered eating. Our ninth episode gives an update on my recent unexpected ban on exercise due to a health procedure, and how that slowly led to a restrictive eating mindset coming back. I talk about how sneaky our minds can be - constantly justifying the restrictive eating thoughts and behaviours. I talk about how I realised that some of the toxic core beliefs I had when I was diagnosed with bulimia 10 years ago - had returned.  Episode highlights:  * Disordered eating thoughts can be sneaky. * Unexpected exercise ban and a mini relapse. * Symptoms: Mental hunger, craving food and anxiety about weight gain. * Linking to core toxic beliefs in attraction and self-worth.  * Recovery mantra and a reminder that we are enough. I hope you can use my experience to reflect on yours or to better understand your loved ones. You can watch this episode as a video on YouTube here [https://youtu.be/nlEqHwlfK4k]. At Humin, we are building an app that can automatically track your mental well-being and detect personalised patterns. Sign-up through our website to join the waiting list for exclusive access at https://humin.uk. [https://humin.uk] If you want to follow us on Instagram for mental health & tech posts, find us @humin.mh. Last but not least, if you have a story you would like to share with me, you can contact me by visiting our Humin website.  ...and don't forget, you are more than enough, just as you are.

S1 E8 | What Recovery Means in Eating Disorders | Existing Symptoms, Riding Waves, and My Relapse Prevention Toolbox.

In this series, we share stories and insights on eating disorders. This episode is about what recovery means in reality, the remaining symptoms that still come and go like "a wave" and what I do to prevent myself from crashing down in my life waves.  Episode highlights 1. Recovery doesn't mean it's all good forever 2. My existing symptoms 3. Recovery is about riding waves 4. The tools that help me stay in recovery 5. Spreading resilience and learnings to others I hope you can use my experience to reflect on yours or to better understand your loved ones. You can watch this episode as a video on YouTube here [https://youtu.be/JX9InkdQ14w]. If you want to follow Humin on Instagram for mental health & tech posts, find us at @humin.mh [https://www.instagram.com/humin.mh/?hl=en]. If you have a story you would like to share with me, you can contact me by visiting our Humin website [https://humin.uk/]. We are building an automated behavioural symptom tracker for personalised mental health pattern predictions. Sign-up through our website to get access.

S1 E7 Bonus | Food Stress During Christmas, Festive Seasons and Holidays

In this series, we share stories and insights on eating disorders. Our seventh episode is a short bonus episode about the challenges I've faced in almost every holiday, Christmas and other festive seasons in the last ten years. Episode highlights 1. Feeling like "I should be happy at "Christmas" when I'm not 2. Feeling pressure to "look better" during holidays  3. Feeling cultural pressure around "slimness" in different countries 4. Anxiety about having more food around me 5. Enhancing awareness and resilience I hope you can use my experience to reflect on yours or to better understand your loved ones. You can watch this episode as a video on YouTube here [https://youtu.be/JX9InkdQ14w]. If you want to follow Humin on Instagram for mental health & tech posts, find us at @humin.mh [https://www.instagram.com/humin.mh/?hl=en]. If you have a story you would like to share with me, you can contact me by visiting our Humin website [https://humin.uk/]. We are building an automated symptom tracker for personalised depression and bipolar disorder pattern predictions.