Ep48: Bruised, Not Broken: Healing Hidden Shame with Kristine Jensen, LCSW

Ep48: Bruised, Not Broken: Healing Hidden Shame with Kristine Jensen, LCSW

What if the feeling you've spent years calling anxiety, low self-esteem, depression, or imposter syndrome was actually something else entirely? In this deeply insightful conversation, Marilyn sits down with licensed clinical social worker and trauma therapist Kristine Jensen, to explore the hidden role shame plays in our lives—and why naming it can be a first step toward real healing. Together, they discuss how childhood experiences shape our inner dialogue, why so many successful people still struggle with feeling "not enough," the difference between insight and healing, and how curiosity, self-compassion, and presence can help us move through even our deepest emotional wounds. Whether you're navigating grief, anxiety, difficult relationships, or simply longing for a greater sense of peace, this episode offers practical wisdom and gentle encouragement to help you understand yourself with more compassion. About Kristine Jensen, LCSW Kristine Jensen is a licensed psychotherapist, Certified Clinical Trauma Professional, and author of Bruised Not Broken: Healing the Shame of a Troubled Childhood. With more than four decades of clinical experience, Kristine has dedicated her career to helping people understand and heal the lasting effects of childhood shame and emotional trauma. Her work combines neuroscience, trauma research, and compassionate storytelling to remind us that we are not broken; we are capable of healing. Learn more about Kristine at kristine-jensen.com [https://kristine-jensen.com/?utm_source=chatgpt.com]. Purchase Bruised Not Broken: Healing the Shame of a Troubled Childhood through Kristine's website: Bruised Not Broken [https://kristine-jensen.com/book/?utm_source=chatgpt.com]. __________ Connect with Marilyn and be a part of the conversation in the I Choose Happy private Facebook group. This is your safe space to share and be inspired — join today by clicking here [https://www.facebook.com/groups/730079836499519/]. __________ Find out more about Marilyn at marilyngetasbyrne.com __________ I Choose Happy is made possible by The Comfy, a Shark Tank sensation whose wearable blankets make life happier. Find out for yourself with 20% off your first order using the code ICHOOSEHAPPY at TheComfy.com

Ep47: It's More Uncool Not to Try: Tom Siletto on Letting Go of Fear and Chasing Big Dreams

What if the biggest thing standing between you and your dream... is the fear of what other people might think? In this episode of I Choose Happy, Marilyn sits down with singer-songwriter Tom Siletto, whose journey from a music-loving kid in Carmel, California, to signing with legendary Arista Records is anything but an overnight success. Tom opens up about the song that changed his life, the years of self-doubt that almost held him back, and why he believes it's "more uncool not to try than to try." Together, he and Marilyn explore the power of perseverance, overcoming embarrassment, navigating comparison, and finding the courage to keep chasing your purpose—even when the outcome is uncertain. Whether you're an artist, entrepreneur, student, or simply standing at the edge of a dream, this conversation is a reminder that the life you want often begins the moment you stop letting fear make your decisions. Sometimes the bravest thing you can do... is simply try. Want to hear more from Tom? Follow Tom Siletto on Instagram at @tomsiletto, on TikTok at @tomsilettomusic, and stream his debut EP, Counting Horses, wherever you listen to music, including Spotify under Tom Siletto.  __________ Connect with Marilyn and be a part of the conversation in the I Choose Happy private Facebook group. This is your safe space to share and be inspired — join today by clicking here [https://www.facebook.com/groups/730079836499519/]. __________ Find out more about Marilyn at marilyngetasbyrne.com __________ I Choose Happy is made possible by The Comfy, a Shark Tank sensation whose wearable blankets make life happier. Find out for yourself with 20% off your first order using the code ICHOOSEHAPPY at TheComfy.com

Ep46: What Happens After Survival? Kristen Vargas on Rebuilding a Life She Never Expected

Life can change in an instant. In this deeply moving episode of I Choose Happy, Marilyn sits down with Kristen Vargas, a wife, mother, former teacher, and septic shock survivor whose ordinary Friday morning became a fight for her life. After a sudden infection progressed to septic shock - the most severe stage of sepsis - Kristen spent weeks in the ICU before ultimately undergoing the amputation of both hands and portions of both feet. But as extraordinary as her survival story is, this conversation is about so much more than what happened to her. Together, Marilyn and Kristen explore what it means to rebuild a life that looks different than the one you planned. They talk candidly about faith, motherhood, grief, purpose, asking for help, and the daily choice to focus on what is still possible instead of what has been lost. Having recently faced her own battle with severe sepsis, Marilyn also shares why Kristen's story resonated so deeply with her, and how both experiences reinforce the power of gratitude, resilience, and hope. This is a conversation about surviving the unimaginable... and discovering that life can still be beautiful on the other side. ------ Connect with Marilyn and be a part of the conversation in the I Choose Happy private Facebook group. This is your safe space to share and be inspired. Please join today by clicking here [https://www.facebook.com/groups/730079836499519/]. ------ Find out more about Marilyn at marilyngetasbyrne.com. ------ I Choose Happy is made possible by The Comfy, a Shark Tank sensation whose wearable blankets make life happier. Find out for yourself with 20% off your first order with the code ichoosehappy at TheComfy.com.

Ep45: Cancer Patient To Cancer Researcher: The Full-Circle Journey Of Jonah Rosas

This week, we're revisiting a conversation about what happens when survival becomes purpose—and how one life-changing diagnosis can shape the path forward. At 13, Jonah Rosas was diagnosed with Hodgkin’s lymphoma. Overnight, life shifted from water polo and middle school routines to chemotherapy, hospitals, and the relentless uncertainty of cancer. In this episode of I Choose Happy, Jonah reflects on the resilience it took to keep moving forward, the humor and family support that carried him through, and the relief of finally being told he was “out of the woods.” Now, years later, he’s come full circle—pursuing a PhD in cancer research to help the very patients walking the path he once did. This is a story about survival, perspective, and choosing to transform hardship into purpose. ------ Connect with Marilyn and be a part of the conversation in the I Choose Happy private Facebook group. This is your safe space to share and be inspired. Please join today by clicking here [https://www.facebook.com/groups/730079836499519/]. ------ Find out more about Marilyn at marilyngetasbyrne.com. ------ I Choose Happy is made possible by The Comfy, a Shark Tank sensation whose wearable blankets make life happier. Find out for yourself with 20% off your first order with the code ichoosehappy at TheComfy.com.

Ep44: Losing A Child To Skin Cancer—And How To Protect Your Own Kids

As beach days, pool parties, and summer adventures begin, we're revisiting this important I Choose Happy conversation with Marianne Banister, whose daughter Claire's story changed the way many families think about pediatric melanoma and the importance of early detection. When her 14-year-old daughter Claire noticed a mole on her ankle changing, Marianne Banister never imagined it would be the start of a fight for her daughter’s life. Despite careful screenings, sunscreen, and doing “all the right things,” Claire was diagnosed with adolescent melanoma — an aggressive cancer most families don’t even know children can get. By 17, Claire was gone. In this episode, Marianne shares the heartbreak of losing her daughter, the lessons she learned along the way, and how she and her family turned grief into purpose through the Claire Marie Foundation. A conversation about loss, advocacy, and the power of love that never leaves. ------ Connect with Marilyn and be a part of the conversation in the I Choose Happy private Facebook group. This is your safe space to share and be inspired. Please join today by clicking here [https://www.facebook.com/groups/730079836499519]. ------ Find out more about Marilyn at marilyngetasbyrne.com [https://www.marilyngetasbyrne.com/]. ------ I Choose Happy is made possible by The Comfy, a Shark Tank sensation whose wearable blankets make life happier. Find out for yourself with 20% off your first order with the code ichoosehappy at TheComfy.com [https://thecomfy.com/].