Having panic attacks? I need you to hear this. | I Fear I Have Thoughts | Ep. 8

How to become your OWN safe space | I Fear I Have Thoughts with Lilly Tavarez | Ep. 9

Join me for an advice/yap session 🤍 For a long time, I felt like my anxiety, codependent relationships, and insecurities controlled me. In this episode, I share how my perspective has shifted. This is the “I Fear I Have Thoughts” podcast— I’m your host, Lilly Tavarez, and I’m so glad you’re here! Tiktok: @lilss_grwm Instagram: @lillytavarez Pod's Instagram: @ifearihavethoughts

Having panic attacks? I need you to hear this. | I Fear I Have Thoughts | Ep. 8

Join me for an advice session 🤍 In this episode, I talk about what it really looks like to make peace with an anxiety disorder—and how I’ve learned to respond to panic attacks instead of fearing them. I break it down into 3 steps. 1. Breathe, acknowledging your trigger. 2. Positively reframe your outlook on the situation. 3. Reflect and accept the new lesson you gained from the situation. For a long time, I felt like my anxiety controlled me. In this episode, I share how my perspective has shifted, what’s helped me in the middle of a panic attack, and why trying to “fight” anxiety might actually make it worse. If you’ve ever felt overwhelmed, out of control, or scared of your own mind… this conversation is for you. Welcome to the “I Fear I Have Thoughts” podcast. I’m your host, Lilly Tavarez, and I’m so glad you’re here! Make sure to subscribe!! Tiktok: @lilss_grwm Instagram: @lillytavarez MGMT/BUSINESS: kaitlyn@cmgworldwide.com

The Sun Came Back… and So Did I | Seasonal Depression Explained | I Fear I Have Thoughts | Ep. 7

Join me for an advice session 🤍 In this episode, I talk about seasonal affective disorder—but more specifically, the feeling of becoming a completely different person once spring arrives. If you’ve ever wondered why life suddenly feels lighter, easier, or more you again when the sun comes back… you’re not alone. I open up about my own experience with the emotional weight of winter, and how much sunshine, longer days, and warmth can truly shift your mindset, energy, and overall mental health. This episode is a reminder that maybe it was never you… maybe it was the season. Welcome to the “I Fear I Have Thoughts” podcast. I’m your host, Lilly Tavarez, and I’m so happy you’re here 🤍 Make sure to subscribe and stay tuned in! Tiktok: @lilss_grwm Instagram: @lillytavarez MGMT/BUSINESS: kaitlyn@cmgworldwide.com

The Law of Detachment will change your life IMMEDIATELY | I fear I have Thoughts | Episode 6

Join me for an advice session! In this episode, I talked about my experience with the Law of Detachment and how it has changed my life. Welcome all to the ‘I Fear I Have Thoughts’ podcast! I am your host, Lilly Tavarez, and I'm so excited for you to join me today! This is a space where we become better, smarter, and hotter together. Make sure to subscribe and stay tuned in for more yapping! Tiktok: @lilss_grwm Personal Instagram: @lillytavarez Podcast Instagram: @ifearihavethoughts For business contact kaitlyn@cmgworldwide.com Let me know in the comments what you’d like to see more of. I'll talk to you guys next week! Thank you so much for watching :)

Cheating ex-boyfriends and jealous ex-best friends story time | I fear I have Thoughts | Episode 5

Join me for a session of boiling tea spilling! I asked my viewers to send me their craziest stories so I could read and react, and you guys did NOT disappoint. Welcome all to the ‘I Fear I Have Thoughts’ podcast! I am your host, Lilly Tavarez, and I'm so excited for you to join me today! Make sure to subscribe and stay tuned in for more yapping. Tiktok: @lilss_grwm Personal Instagram: @lillytavarez Podcast Instagram: @ifearihavethoughts For business contact: kaitlyn@cmgworldwide.com Let me know in the comments what you’d like to see more of… I'll talk to you guys next week!!