The Paradox of Fine: A Midlife Health Transformation

The Paradox of Fine: A Midlife Health Transformation

Join me for my second interview with author Matt Brand as we dig into the life-altering moment he experienced that prompted him to transform his health, which he once thought of as "fine." If you're wanting to transform or improve your own health and are unsure of where to start, this episode is a great place to begin your journey as Matt shares exceedingly practical tips for increasing vitality and making the most of this life we've been given.

Signs from above, fearless decision making and moving into a new chapter with Julie Lauren

Do you struggle to make big and small decisions? Are you wondering if those signs life is giving you are real or imagined? Have you gone through a major life change and want to hear about what you can look forward to in your next chapter? In this chat with Julie Lauren, host of Hashtag No Filter, we're talking about signs from above, growth after major change, and how our lives have changed - and changed us - in the last few years.

Megan Birkel on Harrison Butker and What She Wishes She Could Tell Her Younger Self

This is my first official interview on this podcast and trust me, you don't want to miss it! Listen the whole way through to hear one of my most beloved podcast guests from my previous podcast, Look Ma' No Hands, weigh in on: Harrison Butker What she wishes she could tell her younger-mom self What she wants you to know about your kids getting older How it feels to be a Stay-At-Home-Mom after running a successful online business for over 10 years Her next project Two-Way Journaling - what it is and why it helps with anxiety (guys, you have to hear this - it's amazing!) How to calm the other voices so you can really hear your own There isn't a single minute of this podcast that I would skip over. I love chatting with Megan and her candor truly lends itself to so much laughter, healing and the feeling of "oh, thank goodness...I thought it was just me!" I hope you enjoy this episode. A few product links related to what we discussed (links go directly to Megan's Amazon Storefront where applicable): Missha BB Cream (I'm personally obsessed, and it's $10) [https://www.amazon.com/dp/B003RYO4DK?linkCode=ssc&tag=onamzwillowcr-20&creativeASIN=B003RYO4DK&asc_item-id=amzn1.ideas.Z2HQ4F7R7GIW&ref_=aip_sf_list_spv_ofs_mixed_d_asin] Loreal Lumi Glotion (I called it "Sublime Bronze" on the podcast but that's a different product. This is what Megan shared that I use every day. [https://www.amazon.com/Paris-Makeup-True-Natural-Glow-Illuminator-Highlighter-Day-Radiant-Glow/dp/B074PTZL9L/ref=sr_1_1_sspa?crid=KW6JZ4Q7U1IV&dib=eyJ2IjoiMSJ9.9ArZgbYZJcwRNMJZW-zxMbDAggObpi0Xy9dpf1MjZzBJ86ttEP3olkdhMZ5N3yOL5Fk1zBHtVGDwpKz0ZzEeE4WSGMG-UEBrWByi5of_tGo3gE0KipwPkbywBNfDE3cgnqCG_8jHpBSZ1kdnAQa-t_Xm2zqtctS7OX4S0eUfKiNDwEXQaKxDH7KQY70sICEMkqPc_jskaBW7l3jgzQkj_j1h4oaEE5dcEKb1OUyrmGx8Wtch9S2BiJ-0ggvBbBYE0ARVjX4GJjah59kTBTeu39_axdRkC1SuiC5TMBRWg6E.EFlbbhkgf-N4O-tWQwKy1MWY9kadcYYlOxffgysDXLE&dib_tag=se&keywords=loreal+lumi+glotion&qid=1716475779&sprefix=loreal+lumi%2Caps%2C134&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1] Elf Halo Glow Blush - one of my all-time favorites from Megan's recs [https://www.amazon.com/dp/B0C7SGCC2Z?linkCode=ssc&tag=onamzwillowcr-20&creativeASIN=B0C7SGCC2Z&asc_item-id=amzn1.ideas.Z2HQ4F7R7GIW&ref_=aip_sf_list_spv_ofs_mixed_d_asin]

Am I supposed to be grateful for this? How I went from resistance to gratitude this year

Life can be really hard sometimes. Parenting can be really hard sometimes. On top of it, we are asked to have gratitude for things that we really aren’t that grateful for, and then we feel badly for being ungrateful. I’m somewhat ashamed to admit that I spent a lot of this past year in resistance to reality for some reason. Certain things in my life felt hard, and most of my prayers were repetitive requests for those things to change. “Once I get this, I’ll be happy.” I felt extremely resistant to looking at things through any other perspective because I was holding on so tightly to my idea of the way things should be. In this podcast, I’m sharing something that I read with you that totally changed my attitude and perspective overnight, and I hope it’s something that feels helpful on your journey. (This one is live from my bathroom, so pardon the audio quality. My hope is that the message makes it worth the listen.)

How I feel being Jewish on social media right now

This episode felt like a long overdue examination of how I have felt personally as a Jewish woman on social media since October 7.