A Lifetime of Listening to the Quiet Voice Within, With Stuart Perrin

Trusting Your Inner Light: How to Hear the Quiet Voice You Keep Overriding, with Jonathan Brandt

Most of us learn early to silence the quiet voice inside, the gut feeling, the nudge toward something more honest. This episode is for anyone ready to listen again. Host Nazish welcomes Jonathan Brandt for a talk on living from the inside out. After facing cancer alongside his late wife, Jonathan found his inner strength in simple places. He shares how a morning walk, a journal, and trusting your intuition bring you home to yourself. About the Guest: Jonathan Brandt is a cancer survivor and host of the GoOutLiving podcast and community. After facing cancer with his late wife, he now helps others live intentionally through holistic health and connection. Key Takeaways: * Your intuition is data. When something feels off, pause and question it before deferring to louder voices. * How you wake up sets the tone. Start the day with one small ritual that's only yours. * A morning walk creates space to think, reset, and reconnect with your own direction. * Keep it simple. Journaling, breathing, or a stretch quietly build inner strength. Connect With the Guest: Connect with Jonathan Brandt and the GoOutLiving community: * Website: gooutliving.com * Community (Skool): skool.com/gooutliving * Podcast: GoOutLiving on YouTube, Apple Podcasts, Spotify Episode Chapters: [00:00] The Quiet Compass Within — a gentle welcome to Inner Light [02:30] Meet Jonathan Brandt — living from a deeper place (approx.) [04:30] When Cancer Asked Him to Dig Deep — finding inner strength (approx.) [11:00] Why We Override Our Own Knowing — waiting for permission to feel (approx.) [18:00] An Ordinary Tuesday — what following your inner light really looks like (approx.) [24:00] When the Signal Goes Quiet — leaning on community and love (approx.) [28:00] One Small Practice — start your morning with you (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #innerlight #intuition #trustyourself #innerstrength #mindfulliving #personalgrowth #emotionalwellbeing #cancersurvivor #healingjourney #morningroutine #liveintentionally #selfawareness #mentalwellness >

A Lifetime of Listening to the Quiet Voice Within, With Stuart Perrin

Some teachers do not arrive with a system or a five-step program. They have simply spent a lifetime listening inward until their presence teaches more than their words. Stuart Perrin shares why meditation is a craft anyone can learn, how to quiet the noise enough to hear your inner voice, and why life itself is the real guru. About the Guest: Stuart Perrin is an international teacher of Rudra Meditation with over five decades of experience, a longtime contemplative, and the author of several books, including Rudra Meditation: Transforming Life's Tensions Into Joy and Love. Key Takeaways: * Meditation is a craft, not a religion. It is non-denominational, and the only tools you need are the mind and the breath. * Life is the guru. The outer world reflects you, so the real work is changing yourself, not the world. * Accept your imperfections. Believing you must be perfect creates the very tension meditation is meant to dissolve. * Build the foundation before the heart can open. Grounding in the center below the navel lets the heart bloom. * Happiness is the real goal. Quieting the mind lets you receive the wisdom the noise has been drowning out. Connect With the Guest: * Website: https://www.stuartperrin.com [https://www.stuartperrin.com] * Email: stuartdperrin@gmail.com [stuartdperrin@gmail.com] * Book: Rudra Meditation: Transforming Life's Tensions Into Joy and Love (Amazon, Barnes & Noble, and bookstores) * YouTube: roughly 1,400 talks on meditation and spiritual practice Episode Chapters: [00:00] The Teacher Who Arrives Without a System — listening as a way of being [03:00] What Still Feels Sacred — joy, an open heart, and accepting imperfection (approx.) [10:00] Meditation as a Craft — non-denominational, mind and breath (approx.) [18:00] Life Is the Guru — why the outer world reflects you (approx.) [26:00] Where to Actually Begin — the center below the navel and inner foundation (approx.) [34:00] Roots Before the Bloom — building strength so the heart can open (approx.) [40:00] From a Birdcage of Canaries to Stillness — Stuart's own path (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #innerlight #meditation #rudrameditation #innervoice #spiritualgrowth #kundalini #chakras #quietmind #mindfulness #consciousness #spiritualpractice #innerpeace >

Trusting Your Intuition at Work: Purpose Beyond the Shoulds With Traci Austin

There's a quiet knowing the world keeps talking us out of. This is for anyone who has made the safe choice so often they have started to lose the signal. Traci Austin shares how she learned to trust intuition over the endless shoulds, tell a thought from a true nudge, and release the need to control everything. About the Guest: Traci Austin is the founder and Chief Talent Officer of Elevated Talent Consulting and a certified HR professional with two decades of experience helping people feel fulfilled at work. She is also a leadership coach and speaker. Key Takeaways: * Notice the gap between should and fulfilling. The life that fits is not always the life that is true. * You control less than you think. A near-fatal accident taught Traci to trust what is in front of her. * Intuition is always there, but goes quiet if you keep overriding it. Make space to actually hear it. * A thought fixates and is ego-driven; intuition is a gentle nudge to move. That is how you tell them apart. * Following your inner light is a commitment, not a feeling. Get quiet and choose it again and again. Connect With the Guest: * LinkedIn (Traci): https://www.linkedin.com/in/traci-austin [https://www.linkedin.com/in/traci-austin] * LinkedIn (Company): https://www.linkedin.com/company/elevated-talent-consulting [https://www.linkedin.com/company/elevated-talent-consulting] * Website: https://elevatedtalentconsulting.com [https://elevatedtalentconsulting.com] Episode Chapters: [00:00] The Knowing You Keep Talking Yourself Out Of — naming the inner light [02:30] A Nudge on the Way to Cleveland — intuition in an ordinary moment (approx.) [06:00] Walking Away From the Corporate Script — choosing fulfilling over should (approx.) [11:00] The Rollover and the Lesson on Control — trusting what is in front of you (approx.) [16:00] Getting Quiet Enough to Hear It — how to build intuition (approx.) [21:00] Thought or Nudge? — telling the ego from the signal (approx.) [25:00] The List of 100 Things — staying close to the light in hard seasons (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #innerlight #intuition #purposeatwork #trustyourgut #innerwisdom #personalgrowth #fulfillment #lettinggocontrol #mindfulness #careerpurpose #selftrust #leadership >

Living From the Inner Light Beneath the Years of Doing with Lynn Banis

There's a light inside every person that never fully turns off. It dims under stress and hides under busyness, sometimes for years, but it's never extinguished. Dr. Lynn Banis explains how the inner light works less like a metaphor and more like a navigational instrument, why it fades under self-limiting beliefs, and how to find your way back. About the Guest: Dr. Lynn Banis is a transformational coach, speaker, and resilience mentor with a PhD in human behavior. She is the founder of Widows Rising Together, supporting people through loss and major life change. Key Takeaways: * Your inner light isn't a vague metaphor; it's a navigational instrument. * Old childhood stories quietly run the show until you notice them. * Catch the "should, ought, must" and ask where it really came from. * When overwhelmed, ask: what am I carrying that isn't mine to carry? * A dim season isn't proof the light was never yours. Connect With the Guest: Website: widowsrisingtogether.com [https://widowsrisingtogether.com/] (membership community, tools, and masterclasses) LinkedIn: Dr. Lynn Banis [https://www.linkedin.com/in/lynn-banis-36987b2aa/] Episode Chapters: [00:00] The Light That Never Goes Out — Archita opens on the inner light we forget [03:00] More Than a Metaphor — Why the inner light is a navigational instrument [09:00] How the Light Dims — The childhood stories that quietly run our lives [15:00] When Life Stops Fitting — The subtle signs your light has been fading [20:00] What Am I Carrying? — Putting down what was never yours to hold [25:00] Where's the Proof? — Questioning the should, ought, and must [28:00] The Dimming Is a Season — Remembering you already have what you need (timestamps approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #innerlight #selflimitingbeliefs #selfawareness #womenempowerment #personalgrowth #burnout #boundaries #resilience #selfworth #innerwork #healing >

Inner Calm Is Chosen, Not Found: Rebuilding Self-Trust with Catherine Crestani

We treat calm like a destination, something waiting beyond the next achievement or vacation. But calm isn't found, it's chosen, again and again. This episode is for anyone who feels restless even when nothing is wrong. Catherine Crestani gently unpacks why we avoid stillness, how to soothe a stressed nervous system, and how to keep choosing inner calm even while life is falling apart. About the Guest: Catherine Crestani is the founder of Willow Healing, a coach and healer who draws on neurolinguistic programming. A mother who has navigated divorce and business collapse, she now helps others rebuild self-trust. Key Takeaways: * Calm is a choice you make moment to moment, not a place you arrive. * A little stress isn't bad; notice when it means you're ignoring yourself. * When restless, meet a basic need first: water, breath, a pause. * It's okay to turn the phone off; boundaries protect your peace. * Don't suppress big emotions; give them a healthy outlet to release. Connect With the Guest: Website: willowhealing.org [https://willowhealing.org/] Instagram: @willowhealingsh [https://www.instagram.com/willowhealingsh] Virtual book club: My Book Obsession (frommybookobsession.com) Her book is available on Amazon. Episode Chapters: [00:00] Calm Is Chosen, Not Found — Shreya opens on the myth of peace as a destination [03:30] Coming Back to Yourself — What calm actually feels like in a busy body [08:00] The Misconception About Peace — Why a little stress isn't the enemy [13:00] The Fear of Stillness — What surfaces when we stop avoiding ourselves [18:00] Grounding in the Real World — Boundaries, nature, and the smallest practice that sticks [23:00] Calm Through the Collapse — Choosing yourself through divorce and business loss [27:00] Letting Emotions Move — Healthy outlets that bring you back to peace (timestamps approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #innerlight #innercalm #selftrust #nervoussystemregulation #mindfulnesspractice #emotionalhealing #groundingtechniques #boundaries #innerpeace #womenshealing #nlpcoaching >