15 | Friendship

15 | Friendship

No, there is no error in the name of the episode. Although, it starts with the topic of love. Francesco and Kai decide to side step into talking about friendship. Why? Because we can. Friendships are a focal point in everyone’s lives. Every person wants to feel seen, heard, safe and connected. Whether that be through venting or enjoying nothing but the other person’s presence. In this episode, we speak about what friendships means to us and where we find them.

14 | INNER Darkness

ALERT: Audio upgrade incoming. Francesco and Kai have received a huge audio upgrade. Improving the overall sound quality for our listeners. Also, we’ve spoken a lot about the benefits of INNERWORQ so we figured it’s time to speak about what lies in parallel. In this episode, we speak about how pursuing INNERWORQ can trigger feelings such as selfishness, isolation and betrayal.

13 | Loneliness

Loneliness. A loaded word people seemingly prefer to avoid, but can never outrun. It can surround us at any moment in our lives regardless of age, status or gender. In this episode, Francesco and Kai lean into loneliness to acknowledge its existence and how it has impacted our past and present lives. No, this caption was not made by AI. For the audience, sorry for the 1.5 month delay in releasing. We’re back!

12 | Spirituality

What is spirituality? Is it a belief, practice or skill? Does it include tarot cards, yoga and attending religious ceremonies? In this episode, Kai and Francesco take a casual dive into a seemingly deep topic. Speaking from our own experiences with spirituality throughout our lives. Don’t worry we’re not preaching anything here.

11 | Authenticity

It’s easy to speak about authenticity, objectively. But, it’s something to speak about it as you look at yourself in the mirror. There is no hiding from your projection. In this episode, Francesco and I share stories on how we show up in the world and how the world can influence how we show up in our day to day. From wearing masks, boundary setting and to saying, “no”. We share our vulnerabilities here.