Ep20 Jenna Stewart - Stress & the Mind-Body Connection IT

Ep20 Jenna Stewart - Stress & the Mind-Body Connection IT

Your Body Is Talking. Are You Listening? In Episode 20 of Inside The Space with The Millers, Cory and Krista sit down with Jenna Stewart—Somatic Practitioner, Myofascial Release Specialist, Health & Lifestyle Coach, and Wellness Educator—for a powerful conversation about the connection between the body, stress, healing, and resilience. Drawing from her own journey as a professional dancer navigating chronic pain, surgeries, burnout, and emotional exhaustion, Jenna shares how she discovered the profound relationship between the nervous system, fascia, and stored stress. What began as a personal healing journey became a mission to help others better understand the messages their bodies are sending. Together, they explore nervous system regulation, chronic stress, emotional overwhelm, burnout, breathwork, fascia health, and the practical tools that can help people move from survival mode into a healthier, more connected way of living. Big Thank you to  Chris Ray Martin Fobes Motion Club House

Ep18 Inside the Space - Kennis Marquis

How Kennis Marquis Built Longevity Episode 18 of Inside The Space with The Millers welcomes one of the most respected grooves teachers and choreographers in the industry, Kennis Marquis. Known throughout Los Angeles and beyond as a major voice in Hip Hop and grooves culture, Kennis shares his journey from St. Louis to becoming one of the most influential educators and creatives in dance. Throughout his career, Kennis has worked with artists including Britney Spears, P. Diddy, LL Cool J, Ludacris, Zayn Malik, and Tamar Braxton, while also choreographing for projects such as Just Dance, the ESPY Awards with LeBron James, MTV’s Taking the Stage, and So You Think You Can Dance Ukraine. The conversation explores the importance of foundation, authenticity within Hip Hop culture, longevity in the entertainment industry, and what it truly takes to build a career that lasts. Kennis also reflects on teaching, mentorship, grooves culture, and why connecting to the music matters just as much as the choreography itself. Big Thank you to  Chris Ray Martin Fobes Motion Club House

Ep17 Inside the Space - 10 Year Anniversary

Inside The Space, with The Millers — Episode 17 10 Years In — Our Story, Unfiltered In this special episode of Inside The Space with The Millers, Cory and Krista celebrate 10 years of building, growing, and evolving—and reflect on the journey that brought them here. They share lessons learned along the way, the role of community in shaping The Space, and the moments that defined the past decade. This episode also introduces their first docufilm, premiering May 13th at the El Portal Theatre—a project capturing the heart, work, and behind-the-scenes story of The Space. Looking ahead, they preview upcoming summer events, offering a look into what’s next as they continue to grow and expand the community. What you’ll hear: 🎉 Reflections on 10 years of The Space 🎬 The story behind the new docufilm 🤝 The role of community in the journey ☀️ A preview of upcoming summer events This episode is a reflection on the past and a look forward to what’s next. All Podcasts: https://thespace.tv/pages/podcast Top Instructors: https://thespace.tv/categories/instructors Trending: https://thespace.tv/categories/trending Top Playlists: https://thespace.tv/categories/top-playlists Big Thank you to  Chris Ray Martin Fobes Motion Club House

Ep16 Getting Your Life Together, with Todd Flanagan

In this episode of Inside The Space with The Millers, Cory and Krista sit down with longtime friend Todd Flanagan—a dancer and artist whose journey has grown alongside theirs. Todd shares his path through the dance industry—from early uncertainty to the experiences that shaped his perspective. The conversation also explores his upcoming GYLT (“Get Your Life Together”) tour, where he’ll be traveling to teach, connect, and share his evolving message with dancers across the country. They reflect on the importance of friendship, trust, and the people who show up in the early stages—when everything is still taking shape. This episode looks at growth behind the scenes and how perspective is built over time. Big Thank you to  Chris Ray Martin Fobes Motion Club House

Inside The Space - Gary Heyer

Gary Heyer: of Heyer Power Wellness Featuring L/\UNCH, Season 9 In this episode Cory sits down with Gary Heyer, founder of Heyer Power Wellness, for a conversation centered on health, mindset, and purpose. Gary shares his journey as a Stage 4 cancer survivor and how that experience led him to completely transform his lifestyle and build a wellness brand focused on nutrition, immunity, and daily habits. The conversation explores the connection between physical health, mental strength, and long-term performance, along with the role of discipline, faith, and consistency in overcoming adversity and building a sustainable life. What you’ll hear: Lessons from a Stage 4 cancer survival journey The role of mindset and discipline in recovery and growth How nutrition, hydration, and lifestyle impact energy and health Building a purpose-driven path through adversity This episode offers a grounded look at resilience, perspective, and what it takes to take ownership of your health and direction. https://heyerpowerwellness.com Big Thank you to  Chris Ray Martin Fobes Motion Club House