85. Holistic Mental Health, High Functioning Anxiety & Detoxing Your Environment with Alicia Triantos

85. Holistic Mental Health, High Functioning Anxiety & Detoxing Your Environment with Alicia Triantos

In today's episode I'm chatting with Alicia Triantos, holistic psychotherapist and founder of A Balanced Self, a mental health and wellness practice serving clients across Massachusetts, New Hampshire, and Maine. Alicia takes a whole-person, preventative approach to care, integrating mental health, nutrition, and lifestyle practices to support lasting, sustainable wellbeing and expanding the way we think about mental health beyond traditional talk therapy.  We chat about: * Why high functioning anxiety often goes unnoticed, especially in driven, high-performing women * How to honor the natural seasons of your business and life * The connection between your environment, your products, and how you actually feel * Setting boundaries without it feeling completely overwhelmin * How to start advocating for yourself when conventional medicine dismisses you  CONNECT WITH ALICIA www.abalancedself.org [https://www.google.com/url?q=http://www.abalancedself.org&sa=D&source=calendar&ust=1776611659356063&usg=AOvVaw0oupr00f-e05t4_ZFMNHu2] | www.abalancedself.org/wellnesslabs [https://www.google.com/url?q=http://www.abalancedself.org/wellnesslabs&sa=D&source=calendar&ust=1776611659356063&usg=AOvVaw3E45kPxCltZEhedOfitlmO] | www.instagram.com/abalancedself [https://www.google.com/url?q=http://www.instagram.com/abalancedself&sa=D&source=calendar&ust=1776611659356063&usg=AOvVaw2ojbPgiieknTX2iyUGaR_t] | www.instagram.com/aliciatriantoslmhc [https://www.google.com/url?q=http://www.instagram.com/aliciatriantoslmhc&sa=D&source=calendar&ust=1776611659356063&usg=AOvVaw12BbHB7UCmwi0Zh8J59VEp] Are you bold enough to stand out in your industry or are you blending in? Take the Quiz →  [https://solbritestudio.myflodesk.com/quiz] WORK WITH US [https://solbritestudio.com/contact] Connect: * Website: solbritestudio.com [https://solbritestudio.com] * Instagram: @solbritestudio [https://www.instagram.com/solbritestudio/] * Pinterest: @solbritestudio [https://www.pinterest.com/solbritestudio/] * Blog: https://solbritestudio.com/blog/ [https://solbritestudio.com/blog/]  * Want to be a guest? → Schedule an interview [https://calendar.app.google/qLyxfAYdxau4dkwp9] If you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

84. High Achiever Burnout, Letting Go of Guilt & the Power of Gratitude with Jasmyn Quianna

If you've ever achieved everything you thought you wanted and still felt like something was missing, this one's for you. 🎙️ In this episode, I'm sitting down with Jasmyn Quianna, author of Falling Madly in Self-Love and founder of the Absolute Self-Love Movement. A former oncology clinical research leader turned spiritual teacher, Jasmyn now helps high-achievers break out of survival-mode success and rebuild their relationship with themselves so they can create a life that feels just as good on the inside as it looks on paper. We talk about: * Why high achievers burn out even when everything looks perfect from the outside * How to release guilt and shame around "wanting more" * The gratitude practice that actually works when you're too angry to be grateful  * The difference between self-discipline and self-devotion  * How to honor your old identity instead of running from it LINKS MENTIONED Gratitude Jar App [https://apps.apple.com/us/app/gratitude-jar/id1592919960] 5-Minute Gratitude Journal [https://amzn.to/4fgNppt]   CONNECT WITH JASMYN Book: AmazonAmazon.com [https://www.amazon.com/dp/B0GJRDZVCY/] Website: JasmynquiannaThe Absolute Self-Love Guide and Author [https://jasmynquianna.com] Instagram: Instagraminstagram.com/jasmynquianna [https://www.instagram.com/jasmynquianna] Free Gift – The Absolute Self-Love Morning Ritual (15 min morning practice): JasmynquiannaThe Absolute Self-Love Morning Ritual | Opt in [https://www.jasmynquianna.com/morning-ritual] Are you bold enough to stand out in your industry or are you blending in? Take the Quiz →  [https://solbritestudio.myflodesk.com/quiz] WORK WITH US [https://solbritestudio.com/contact] Connect: * Website: solbritestudio.com [https://solbritestudio.com] * Instagram: @solbritestudio [https://www.instagram.com/solbritestudio/] * Pinterest: @solbritestudio [https://www.pinterest.com/solbritestudio/] * Blog: https://solbritestudio.com/blog/ [https://solbritestudio.com/blog/]  * Want to be a guest? → Schedule an interview [https://calendar.app.google/qLyxfAYdxau4dkwp9] If you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

83. How to Use Human Design to Reduce Resistance in Your Business with Dagny Hedberg

In this episode, I am joined by Dagny Hedberg, a business coach who helps established wellness practitioners create time and financial stability for the next decade of their business. Through Human Design and practical strategy, she helps clients create a more sustainable relationship with their business, their ambition, and their future.  At a certain point, especially for established entrepreneurs, we sometimes hit this turning point where something starts to feel off. And it’s not always obvious whether you’re just in a hard season, or if your business is no longer aligned with who you are and how you want to live. We talk about how to recognize that difference, and what it means to start making shifts from a place of intention instead of pressure. We also get into Human Design and how it can be used as a tool to support the way you work, make decisions, and lead your business day-to-day. CONNECT WITH DAGNY Book a complementary Time & Money Review: Calendlycalendly.com/dagnyhedberg/review [https://calendly.com/dagnyhedberg/review] Instagram: @dagny.hedberg  [https://www.instagram.com/dagny.hedberg/] Substack: SubstackDagny Hedberg | Substack [https://substack.com/@dagnyhedberg] Are you bold enough to stand out in your industry or are you blending in? Take the Quiz →  [https://solbritestudio.myflodesk.com/quiz] WORK WITH US [https://solbritestudio.com/contact] Connect: * Website: solbritestudio.com [https://solbritestudio.com] * Instagram: @solbritestudio [https://www.instagram.com/solbritestudio/] * Pinterest: @solbritestudio [https://www.pinterest.com/solbritestudio/] * Blog: https://solbritestudio.com/blog/ [https://solbritestudio.com/blog/]  * Want to be a guest? → Schedule an interview [https://calendar.app.google/qLyxfAYdxau4dkwp9] If you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

82. How to Stand Out in the Coaching & Wellness Industry

Bold, playful, and vibrant brand design is the solution to standing out in your industry. The truth is that every industry is incredibly saturated and the reason clients aren't booking with you is because you're showing up online just like everyone else.  In this episode we talk about what it actually means to have a bold and playful brand, why most brands play it safe, what the actual consequences of this are and what pillars actually make up a brand that stands out. Go bold or go home, amiright?! Are you bold enough to stand out in your industry or are you blending in? Take the Quiz →  [https://solbritestudio.myflodesk.com/quiz] WORK WITH US [https://solbritestudio.com/contact] Connect: * Website: solbritestudio.com [https://solbritestudio.com] * Instagram: @solbritestudio [https://www.instagram.com/solbritestudio/] * Pinterest: @solbritestudio [https://www.pinterest.com/solbritestudio/] * Blog: https://solbritestudio.com/blog/ [https://solbritestudio.com/blog/]  * Want to be a guest? → Schedule an interview [https://calendar.app.google/qLyxfAYdxau4dkwp9] If you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

81. How Somatic Therapy & Nervous System Regulation Transforms Your Entire Life with Becca Nicholls

My fav guest is back on the podcast!! This time we're going deep on nervous system regulation — what it actually is, why it's become such a buzzword, and how learning to work with your nervous system can transform every area of your life and business.  Becca is a somatic practitioner and nervous system coach who works with women across all stages of life to help them process emotions, regulate their nervous systems, and build the capacity to go after everything they want. In this conversation, she breaks down the four states of dysregulation, shares the wild story of how regulating her nervous system led to nearly matching an entire year's revenue in a single quarter, and gets honest about the misinformation flooding the wellness space right now. We also dive deep in to Body Language her 6-month somatic therapy subscription to rewire your nervous system & master the language of your body. The body keeps the score, so what's your body telling you? CONNECT WITH BECCA JOIN BODY LANGUAGE - Use code SARAH10 for $30 off for your first 6-months [https://becca-nicholls.mykajabi.com/offers/A3UyXQUt/checkout] LEARN YOUR TENDENCY [https://gretchenrubin.com/four-tendencies/] Episode 14: What is Shadow Work & What Are Some Signs You Need It with Becca Nicholls [https://podcasts.apple.com/us/podcast/14-what-is-shadow-work-what-are-some-signs-you-need/id1770853337?i=1000681742250] Instagram: @beccnicholls  Tiktok: @beccanicholls  Website: www.beccanicholls.com [https://www.google.com/url?q=http://www.beccanicholls.com&sa=D&source=calendar&ust=1777208830819025&usg=AOvVaw3Gk9NiQH1MgCFE4e7TY6q1] YouTube: BECCA Are you bold enough to stand out in your industry or are you blending in? Take the Quiz →  [https://solbritestudio.myflodesk.com/quiz] WORK WITH US [https://solbritestudio.com/contact] Connect: * Website: solbritestudio.com [https://solbritestudio.com] * Instagram: @solbritestudio [https://www.instagram.com/solbritestudio/] * Pinterest: @solbritestudio [https://www.pinterest.com/solbritestudio/] * Blog: https://solbritestudio.com/blog/ [https://solbritestudio.com/blog/]  * Want to be a guest? → Schedule an interview [https://calendar.app.google/qLyxfAYdxau4dkwp9] If you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!