11. If it’s not a hell YES it’s a hell NO 🌈 with Mahan + V

15. Pinterest rules 📌

the downsides of perfectionism, should you train when you’re sick? and the difference between men + women when they’re sick—amongst other shenanigans :) enjoy!

14. The return 🙌

We back bischis!!! @vanessamarilynn @mahan.elmi_

13. making life changing moves with Coach Larisa 🩷 @larifitfam

a mutli-timezone episode with fellow fitness trainer and coach Larisa @larifitfam all the way from Romania! Lari discusses leaving her corporate job to follow her passion, what mindset is required to make a big change in your life, what fulfills her most in her professional life now, how she helped a client who was misled by a toxic diet trend, and the difference for her between remote and in-person coaching.

11. If it’s not a hell YES it’s a hell NO 🌈 with Mahan + V

we talked it was fun and deep :D complacency, control, food mind/body/brain emotional connection, going for that job, being in a rut, adversity, self-validation, challenge and change and some 🔥 sleep tips! @mahanelmi_ @vanessamarilynn

10. Sex & Stress with Morgan Woodfine @morganwoodfine

“There is nothing more important than your health and your mental wellbeing. And if that is not on the top of your to-do list, it’s going to come back and bite you in the ass.” We FINALLY have Morgan Woodfine on the show:) Let’s talk S.A.D., tanning your booty hole, motherhood, post-partum, sexual expression, the need for co-regulation and community, soothing your nervous system, attachment theory, sexuality, kinks, BDSM, and much much more! @morganwoodfine / @mahanelmi_ / @vanessamarilynn