Episode 5: Unlocking Instant Confidence

Episode 5: Unlocking Instant Confidence

If you need a quick upgrade in your confidence levels before an important event or meeting or even a regular day, this episode is for you.

Episode 4: Trusting Your Own Timeline

Life is a journey, not a race, so let’s try not to crumble under societal pressures that like to put us into age brackets that dictate what we need to be, where we need to be and when we need to be.

Episode 3: Staying Resilient & Hopeful Through Hard Times

Life has a tendency to keep throwing a wrench in the works every now and then. So today, let’s talk about how we can cope with such situations and still remain resilient and optimistic through such moments

Episode 2: Dealing With Unequal Human Equations

In this episode we explore how it feels when one person is always making the effort to keep the friendship or relationship going and how to navigate this power struggle without feeling undervalued or alone.

Episode 7: Relax And Release

Here’s a quick exercise to help you relax and release your tensions and worries and feel energised and hopeful again.