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Joe Cannon Health

Podkast av Joe Cannon

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Les mer Joe Cannon Health

Joe Cannon, MS exercise science, BS chemistry & biology has been helping people sort health facts from fiction since the 1990s. He's a no-nonsense authority on exercise, dietary supplements, sports nutrition, rhabdomyolysis (rhabdo) and personal fitness training. No hype. No spin. Just the facts in plain English.

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227 Episoder
episode AOD9604 Weight Loss Peptide Research Review artwork

AOD9604 Weight Loss Peptide Research Review

AOD9604, also known as the HGH fragment 177-191, is one of the most talked-about peptides in the fitness and anti-aging worlds. In fact, AOD is said to refer to "anti-obesity drug." This is the audio of a video I created on the AOD9604 peptide research. I break down the research behind AOD9604, the dosages tested, and what the results really mean. To see the references and the research itself, see the video below. Reference https://youtu.be/KwOpMgD-Nl8 Read My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. · Purchase My Rhabdo Book [https://joe-cannon.com/product/rhabdo-paperback-scary-side-effect-exercise-need-know/] · Order on Amazon [https://amzn.to/42b8ada] (affiliate link) Consultations https://supplementclarity.com/private-consultations/ [https://supplementclarity.com/private-consultations/] Connect With Me · Joe-Cannon.com [https://joe-cannon.com/] · SupplementClarity.com [https://supplementclarity.com/] · YouTube [https://www.youtube.com/@JoeCannon1] · Tiktok [https://www.tiktok.com/@joecannonms] About Me For over 30 years, I've been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to. I wrote the first book about exercise-induced rhabdomyolysis. I have an MS in exercise science and a BS in biology & chemistry. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program, which means if you click on a link to Amazon and make a purchase, I may make a small commission at no extra cost to you.

27. aug. 2025 - 15 min
episode Is BodyBuliding Healthy? New Study Results artwork

Is BodyBuliding Healthy? New Study Results

A new study is making waves in the bodybuilding community that hints that IFBB professional bodybuilding carries a higher risk of death compared to amateur bodybuilders. Almost 20,000 bodybuilders were followed for an average of 8 years. Results: 1 in every 167 bodybuilders had died and of those 46 deaths were related to sudden cardiac arrest. Their hearts stopped working suddenly, without warning. Among Mr. Olympia competitors, it was 1 out of every 20. What's the cause and are these results to be believed? Here's what you need to know. Reference https://pubmed.ncbi.nlm.nih.gov/40393525/ [https://pubmed.ncbi.nlm.nih.gov/40393525/] Read My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. · Purchase My Rhabdo Book [https://joe-cannon.com/product/rhabdo-paperback-scary-side-effect-exercise-need-know/] · Order on Amazon [https://amzn.to/42b8ada] (affiliate link) Consultations https://supplementclarity.com/private-consultations/ [https://supplementclarity.com/private-consultations/] Connect With Me · Joe-Cannon.com [https://joe-cannon.com/] · SupplementClarity.com [https://supplementclarity.com/] · YouTube [https://www.youtube.com/@JoeCannon1] · Tiktok [https://www.tiktok.com/@joecannonms] About Me For over 30 years, I've been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to. I wrote the first book about exercise-induced rhabdomyolysis. I have an MS in exercise science and a BS in biology & chemistry. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

23. aug. 2025 - 15 min
episode How To Raise NAD Naturally. What Works. What Doesn't. artwork

How To Raise NAD Naturally. What Works. What Doesn't.

How to raise NAD naturally? Nicotinamide adenine dinucleotide (NAD+) is a very important molecule that helps us make energy, repair damaged DNA, and is involved with sirtuins, protein-based enzymes that play a role in aging. We appear to make less NAD as we grow older. Replenishing NAD via supplements like NMN and nicotinamide riboside is a popular anti-aging strategy, and I give my thoughts on what supplements would be the best options. Let's discuss the research showing how you can raise NAD without supplements and what I believe is the very best way. To see the research watch the video https://youtu.be/lLqWMDGey6w [https://youtu.be/lLqWMDGey6w] Read My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. · Purchase My Rhabdo Book [https://joe-cannon.com/product/rhabdo-paperback-scary-side-effect-exercise-need-know/] · Order on Amazon [https://amzn.to/42b8ada] (affiliate link) Consultations https://supplementclarity.com/private-consultations/ [https://supplementclarity.com/private-consultations/] Connect With Me · Joe-Cannon.com [https://joe-cannon.com/] · SupplementClarity.com [https://supplementclarity.com/] · YouTube [https://www.youtube.com/@JoeCannon1] · Tiktok [https://www.tiktok.com/@joecannonms] About Me For over 30 years, I've been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to. I wrote the first book about exercise-induced rhabdomyolysis. I have an MS in exercise science and a BS in biology & chemistry. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

06. aug. 2025 - 11 min
episode Is Kratom of 7-OH Safe? Wendy Chamberlain from Kratom Danger Awareness artwork

Is Kratom of 7-OH Safe? Wendy Chamberlain from Kratom Danger Awareness

Is kratom or 7-OH safe or addicting? Interview with Wendy Chamberlain of Kratom Danger Awareness. She became an advocate for restricting kratom after losing her son, who was a habitual user of kratom. At low doses, kratom acts like a stimulant, while at higher doses, it can have calming, sedative effects. Connect with Kratom Danger Awareness Website: https://www.kratomdangerawareness.org/ [https://www.kratomdangerawareness.org/] Facebook: https://www.facebook.com/groups/kratomdangerawareness/ [https://www.facebook.com/groups/kratomdangerawareness/] X: https://x.com/Ch52471437Wendy [https://x.com/Ch52471437Wendy] Tiktok: https://www.tiktok.com/@kteaklls23 [https://www.tiktok.com/@kteaklls23] Read My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. · Purchase My Rhabdo Book [https://joe-cannon.com/product/rhabdo-paperback-scary-side-effect-exercise-need-know/] · Order on Amazon [https://amzn.to/42b8ada] (affiliate link) Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug [https://joecannon.creator-spring.com/listing/supplement-facts-mug] Consultations https://supplementclarity.com/private-consultations/ [https://supplementclarity.com/private-consultations/] Connect With Me · Joe-Cannon.com [https://joe-cannon.com/] · SupplementClarity.com [https://supplementclarity.com/] · YouTube [https://www.youtube.com/@JoeCannon1] · Tiktok [https://www.tiktok.com/@joecannonms] About Me For over 30 years, I've been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to. I wrote the first book about exercise-induced rhabdomyolysis. I have an MS in exercise science and a BS in biology & chemistry. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

05. aug. 2025 - 23 min
episode Pygeum Prostate Research Calf Size Health Research artwork

Pygeum Prostate Research Calf Size Health Research

Can pygeum help men with benign prostatic hyperplasia? Here's the research, how much might work, and what to look for when shopping for a pygeum supplement. After that lets get out your tape measure because we'll look at the intriguing research involving calf circumference and the risk of death. In short, the thicker the calves the better. Ill discuss the evidence and tell you how many inches/CM to look for and what to look out for too. This is episode 223. Pygeum video review https://youtu.be/yYo6NRlyC3Q [https://youtu.be/yYo6NRlyC3Q] Full review at https://supplementclarity.com/does-pygeum-africanum-really-help-with-bph-what-the-research-actually-says/ [https://supplementclarity.com/does-pygeum-africanum-really-help-with-bph-what-the-research-actually-says/] Calf circumference research: https://www.tiktok.com/t/ZP8k8jm19/ [https://www.tiktok.com/t/ZP8k8jm19/] Read My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. · Purchase My Rhabdo Book [https://joe-cannon.com/product/rhabdo-paperback-scary-side-effect-exercise-need-know/] · Order on Amazon [https://amzn.to/42b8ada] (affiliate link) Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug [https://joecannon.creator-spring.com/listing/supplement-facts-mug] Consultations https://supplementclarity.com/private-consultations/ [https://supplementclarity.com/private-consultations/] Connect With Me · Joe-Cannon.com [https://joe-cannon.com/] · SupplementClarity.com [https://supplementclarity.com/] · YouTube [https://www.youtube.com/@JoeCannon1] · Tiktok [https://www.tiktok.com/@joecannonms] About Me For over 30 years, I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

25. juli 2025 - 8 min
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