Joe Cannon Health

Does caffeine inhibit the benefits of creatine monohydrate supplements? Since the 1990s some research has suggested the answer is yes and this may be why some pre-workout supplements do not combine caffeine and creatine. Here is the research on caffeine and creatine, along with my thoughts and what you might want to do.    References https://youtu.be/IlmOgB4biTA [https://youtu.be/IlmOgB4biTA]     Read My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. ·      Purchase My Rhabdo Book [https://joe-cannon.com/product/rhabdo-paperback-scary-side-effect-exercise-need-know/] ·      Order on Amazon [https://amzn.to/42b8ada] (affiliate link)       Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug [https://joecannon.creator-spring.com/listing/supplement-facts-mug]   Consultations  https://supplementclarity.com/private-consultations/ [https://supplementclarity.com/private-consultations/]       Connect With Me ·      Joe-Cannon.com [https://joe-cannon.com/] ·      SupplementClarity.com [https://supplementclarity.com/] ·      YouTube [https://www.youtube.com/@JoeCannon1] ·      Tiktok [https://www.tiktok.com/@joecannonms]    About Me   For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.   I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

Is the health of America’s children really in crisis — or is the data being misused? In this episode, I break down the controversial "Make Our Children Healthy Again" (MAHA) report released by the White House in 2025. I’ll explain the report’s claims about ultra-processed food, toxic chemical exposure, screen addiction, childhood overmedication, and corporate influence on science all without the political spin. This is episode 220.   MAHA Report: https://www.whitehouse.gov/wp-content/uploads/2025/05/MAHA-Report-The-White-House.pdf     Read My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. ·      Purchase My Rhabdo Book [https://joe-cannon.com/product/rhabdo-paperback-scary-side-effect-exercise-need-know/] ·      Order on Amazon [https://amzn.to/42b8ada] (affiliate link)    Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug [https://joecannon.creator-spring.com/listing/supplement-facts-mug]   Consultations  https://supplementclarity.com/private-consultations/ [https://supplementclarity.com/private-consultations/]      Connect With Me ·      Joe-Cannon.com [https://joe-cannon.com/] ·      SupplementClarity.com [https://supplementclarity.com/] ·      YouTube [https://www.youtube.com/@JoeCannon1] ·      Tiktok [https://www.tiktok.com/@joecannonms]     About Me   For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.   I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

Does creatine cause hair loss? What’s the latest research on NAD, NMN and nicotinamide riboside?  Are pomegranates heart healthy? Let's look at the brand new research. This is episode 219.      Read My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. ·      Purchase My Rhabdo Book [https://joe-cannon.com/product/rhabdo-paperback-scary-side-effect-exercise-need-know/] ·      Order on Amazon [https://amzn.to/42b8ada]      Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug [https://joecannon.creator-spring.com/listing/supplement-facts-mug]   Consultations  https://supplementclarity.com/private-consultations/ [https://supplementclarity.com/private-consultations/]     Connect With Me ·      Joe-Cannon.com [https://joe-cannon.com/] ·      SupplementClarity.com [https://supplementclarity.com/] ·      YouTube [https://www.youtube.com/@JoeCannon1] ·      Tiktok [https://www.tiktok.com/@joecannonms]     About    For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.   I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.   References https://pubmed.ncbi.nlm.nih.gov/40218993/ [https://pubmed.ncbi.nlm.nih.gov/40218993/] https://pmc.ncbi.nlm.nih.gov/articles/PMC12020143/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC12020143/] https://pubmed.ncbi.nlm.nih.gov/40275690/ [https://pubmed.ncbi.nlm.nih.gov/40275690/]

Supplement Talk is the audio version of a YouTube Live video. This was actually my first YouTube live video. I covered several topics including new testosterone replacement therapy box warnings, how this relates to testosterone supplements including Tribulus and D aspartic acid, the future of compounded GLP1 meds and how these meds compare to “natural GLP1” supplements like berberine and Yerba mate and I also answered viewers questions on a range of supplement topics.   Watch on Youtube https://youtube.com/live/bkPaQypO9-Y?feature=share [https://youtube.com/live/bkPaQypO9-Y?feature=share]      Read My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. • Purchase My Rhabdo Book [https://joe-cannon.com/product/rhabdo-paperback-scary-side-effect-exercise-need-know/] • Order on Amazon [https://amzn.to/42b8ada]      Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug [https://joecannon.creator-spring.com/listing/supplement-facts-mug]   Consultations  https://supplementclarity.com/private-consultations/ [https://supplementclarity.com/private-consultations/]     Get My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. • Purchase My Rhabdo Book [https://joe-cannon.com/product/rhabdo-paperback-scary-side-effect-exercise-need-know/] • Order on Amazon [https://amzn.to/42b8ada]      Connect With Me • SupplementClarity.com [https://supplementclarity.com/] • YouTube [https://www.youtube.com/@JoeCannon1] • Tiktok [https://www.tiktok.com/@joecannonms]     About Me   For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.   I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

Feeling overwhelmed or confused while shopping for dietary supplements? You’re not alone. Here are some essential supplement shopping tips to help you make smarter, safer, and more informed choices. Whether buying vitamins, protein powders, or herbal supplements, knowing how to quickly read the Supplement Facts label, spot misleading front-of-label claims, and understand proprietary blends is crucial. I’ll also show you how to avoid paying more than you expected so both you and your wallet stay healthy.   Read My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. ·      Purchase My Rhabdo Book [https://joe-cannon.com/product/rhabdo-paperback-scary-side-effect-exercise-need-know/] ·      Order on Amazon [https://amzn.to/42b8ada]      Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug [https://joecannon.creator-spring.com/listing/supplement-facts-mug]   Consultations  https://supplementclarity.com/private-consultations/ [https://supplementclarity.com/private-consultations/]     Get My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. ·      Purchase My Rhabdo Book [https://joe-cannon.com/product/rhabdo-paperback-scary-side-effect-exercise-need-know/] ·      Order on Amazon [https://amzn.to/42b8ada]     Connect With Me ·      Joe-Cannon.com [https://joe-cannon.com/] ·      SupplementClarity.com [https://supplementclarity.com/] ·      YouTube [https://www.youtube.com/@JoeCannon1] TikTok [https://www.tiktok.com/@joecannonms]     About Me   For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.   I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.