Filling Your Cup and Needed Pauses

Discomfort: When It’s Needed And Necessary

Discussing allowing for discomfort and awkward moments to ensue when setting boundaries.

Your Words, Your Power and a Few Other Updates

Discussing the power of what you say aloud and the effects on what you call in.

Magnetism and the Laws of Attraction and Assumption

Discussing my Roman Empire: Kerry Washington and Tony Goldwyn as well as being magnetic.

Raven Symoné and the young black zillennial | After a moment of silence

Discussing Raven Symoné’s impact and becoming social after a period of healing

Filling Your Cup and Needed Pauses

Discussing taking time for yourself before tending to others, healing people pleasing wounds, and plights of first daughters.