When One Thing Defines You—and What Happens After | The Olympic Series Ep. 9 | with Cassidy Krug | Ep. 151

When One Thing Defines You—and What Happens After | The Olympic Series Ep. 9 | with Cassidy Krug | Ep. 151

In this episode, I sit down with Olympian and author Cassidy Krug, who competed in the 2012 Olympic Games in diving and is the author of Resurface. Cassidy shares her journey from growing up in a family of diving coaches to performing on the world’s biggest stage—and what it took internally to get there. We go beyond performance and into the real work behind it. Cassidy opens up about the pressure, the fear, and the moment she realized she had to change how she related to it in order to compete freely. From shaking on the diving board in her first international meet to standing at the Olympics without fear, her story reveals what it actually means to train your response under pressure.  But what makes this conversation different is what came after. When Cassidy retired, she found herself trying to recreate the same “one thing at the center” structure in her career—only to realize it didn’t bring the same fulfillment. That shift led her to explore identity in a deeper way, expanding beyond a single role into writing, motherhood, and a more multi-dimensional life. This episode is about more than the Olympics. It’s about what happens when you’ve built your life around one thing—and how you begin to redefine yourself when that chapter ends. ——— 💫 Read the Full Reflection: https://liveyourjune.substack.com/p/you-can-still-go-all-inwithout-losing  ——— 💫 Connect with Cassidy LinkedIn: https://www.linkedin.com/in/cassidy-krug-2610014 Visit her website: http://cassidykrug.com/  Check out her book: Resurface: www.penguinrandomhouse.com/books/761752/resurface-by-cassidy-krug/——— 💫 Join the Soulstigator Movement! ➡️ Free Clarity Call: DM Me “CLARITY” on IG @wendyposillico ➡️ Visit our website: liveyourjune.com

You Don’t Control the Outcome. You Train for It. | The Olympic Series (Solo Episode) | Ep. 150

Next week on the Olympic Interview Series I'm talking to Cassidy Krug—a 2012 Olympian in springboard diving.  After that conversation, I kept coming back to one thing—she’s still performing at a high level, but there’s a lightness in how she shows up. And it made me realize something I’ve been seeing in my own life and in the people I work with: We don’t struggle because we care too much. We struggle because we’ve tied our identity to the outcome. In this episode, I unpack that shift. From what it actually means to “train for pressure” to how this shows up not just in performance, but in leadership and parenting, and what I’m learning in real time with Josi about letting go of control and stepping into leadership instead. As you listen, I want you to ask yourself: Where am I trying to control the outcome… instead of preparing for it? If this resonates, I’d love to hear from you—DM me “CLARITY” and let’s talk about what’s really going on underneath. ——— 💫 Join the Soulstigator Movement! ➡️ Free Clarity Call: DM Me “CLARITY” on IG @wendyposillico ➡️ Visit our website: liveyourjune.com

Identity Beyond the Outcome | The Olympic Series Ep. 8 | with Cal Bouchard | Ep. 149

There’s a version of success we all chase—the one that looks incredible from the outside. Making the team. Reaching the Olympics. Getting there. But what happens when that moment doesn’t give you what you thought it would? In this episode, Cal Bouchard— a former Team Canada basketball player who competed in the 2000 Sydney Olympics and now works as a leadership coach— takes us inside the reality of chasing something for over a decade—only to feel lost when it’s over.  This episode is about the pressure we place on ourselves, the moments we miss because we’re so focused on getting it right, and the courage it takes to come back—not to prove something, but to experience it differently. ——— 💫 Read the Full Reflection: https://liveyourjune.substack.com/p/the-part-no-one-talks-about-after ——— 💫 Connect with Cal LinkedIn: https://www.linkedin.com/in/cal-bouchard/ ——— 💫 Join the Soulstigator Movement! ➡️ Free Clarity Call: DM Me “CLARITY” on IG @wendyposillico ➡️ Visit our website: liveyourjune.com

Who You Are When There’s Nothing Next | The Olympic Series (Solo Episode) | Ep. 148

I hear a lot of people talking about what it takes to get somewhere—the work, the sacrifice, the commitment—but almost no one talks about what happens after.  In this solo episode, I step into the space that follows the end of something you built your life around: The silence, the loss of structure, the moment when performance is gone and identity is left exposed. At some point, we all face a transition where who we’ve been no longer fits, and there’s nothing clearly waiting on the other side.  I share my own experience of walking away from golf, feeling lost, and confronting the question most people avoid: who am I without the thing? ——— ✍🏻 Read the Substack Reflection: https://liveyourjune.substack.com/p/when-its-over-who-are-you ——— 💫 Join the Soulstigator Movement! ➡️ Free Clarity Call: DM Me “CLARITY” on IG @wendyposillico ➡️ Visit our website: liveyourjune.com

When It’s Over… Who Are You? | The Olympic Series Ep. 7 | with Gabriel Szerda | Ep. 147

What happens when the thing you’ve built your entire life around… ends? In this episode, I sit down with Gabriel—an Olympian who did what most people spend their lives chasing. He committed fully, stayed in it, and reached the highest level. But what stood out most wasn’t just what it took to get there… It was what happened after. We talk about identity, pressure, and the reality no one prepares you for—when the structure, the goal, and the version of yourself you’ve known for years is suddenly gone. This conversation isn’t about performance. It’s about who you are when the thing that defined you… no longer does. ——— 💫 Read the Full Reflection: https://liveyourjune.substack.com/p/when-its-over-who-are-you ——— 💫 Connect with Gab LinkedIn: www.linkedin.com/in/gabriel-szerda-oly-5762b320/ ——— 💫 Join the Soulstigator Movement! ➡️ Free Clarity Call: DM Me “CLARITY” on IG @wendyposillico ➡️ Visit our website: liveyourjune.com