Journey To June

Why Sleep Is Your #1 Immune Booster | with Dr. John Sottery | Ep. 127

This week, we’re revisiting a conversation that changed countless lives back in 2020, and remains even more relevant today. During the height of the pandemic, I sat down with my friend and scientist Dr. John Sottery for a raw, practical, deeply empowering conversation about sleep, immunity, stress, and the fundamentals of health we can control when the world feels uncontrollable. This was recorded during lockdown, when we were all navigating fear, uncertainty, and disruption, but the tools John shared are timeless. And with so many people stretched thin, exhausted, and trying to rebuild habits that support their energy… this episode is too good not to bring back. Sleep is one of the Variables I teach at Live Your June—the fundamental basics that change everything: mindset, mood, energy, confidence, performance, and resilience. If your child is struggling with fatigue, inconsistency, confidence, or overwhelm—it's rarely a mindset problem. It’s biology. It’s the missing Variables. DM me PLAYBOOK (@wendyposillico on IG) to get my Variables Playbook—the framework I use with families, athletes, coaches, and teams to build real, grounded resilience. ——— 💫 Connect with John: Website: johnsottery.com Instagram: @drjohnsottery [https://www.instagram.com/drjohnsottery/#] ——— 💫 Join the Soulstigator Movement! ➡️ Free Clarity Call: DM Me “CLARITY” on IG @wendyposillico ➡️ Visit our website: liveyourjune.com

It’s Never Too Late to Rise Stronger | with Katrina Vailes | Ep. 126

This week on Journey to June, I sat down with Katrina Vailes — fitness and wellness coach, mom of two, and the powerhouse behind The Glow Up Gang. Katrina’s story is one of reinvention, resilience, and rediscovering self-worth through discipline and grace. We first met on a sunrise hike in Kelowna — she had driven nearly four hours in the dark with her kids just to be there. That’s Katrina in a nutshell: devoted, determined, and all in for growth. In this episode, we dive into her journey from athlete to kinesiology graduate to single mom and entrepreneur. She opens up about the insecurities that once held her back, the defining moment that pushed her to finally step into her purpose, and the lessons she’s learned about motherhood, self-worth, and healing after divorce. Katrina’s message is a reminder that it’s never too late to dream bigger, rise stronger, and glow from within. 💫 Connect with Katrina: Follow her on Instagram: @katrinamarie.11 Visit her website: https://coachkatrinamarie.wixsite.com/coach-katrina-marie — Join the Soulstigator Movement! ➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico ➡️ Visit our website: http://liveyourjune.com/

Why Everything You Want Is on the Other Side of a Conversation | with Karen Elliott | Ep. 125

What if the very conversation you’ve been avoiding is the key to your next level of leadership— in business, motherhood, and life? This week on Journey to June, I sat down with Karen Elliott— business coach, speaker, and founder of Lead With Purpose— known by many as the Queen of Difficult Conversations. A former sport physiotherapist who grew a one-woman clinic into a thriving multidisciplinary team, Karen learned the hard way what happens when we avoid the conversations that matter most. Today, she helps high-performing leaders communicate with courage, lead with clarity, and build businesses that serve both their people and their lives. 💫 Connect with Karen: Email: karen.leadwithpurpose@gmail.com Instagram: @leadswithpurpose Website: toleadwithpurpose.com — Join the Soulstigator Movement! ➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico ➡️ Visit our website: http://liveyourjune.com/

Resilience Reimagined: Grit, Giggles, Grace & Gratitude | with Marine Crile | Ep. 124

When life throws you a curveball, who do you become? In this episode of Journey to June, I sit down with Marine Crile— pastry entrepreneur, cancer thriver, mother of two, and co-founder of KRMA Foods, "The Twisted Bakery." From losing her job during COVID to pitching to QVC overnight, Marine’s story is one of courage, faith, and the power of mindset. Marine opens up about walking through fear with grace, motherhood through uncertainty, and what it means to rebuild from the inside out. Her story is a reminder that even when life feels messy and unpredictable, we can choose to lead with grit, giggles, grace, and gratitude. To learn more & connect with Marine, visit krmafoods.com or follow @marinecrile on Instagram Join Marine and Wendy at the Sari Center Breast Cancer Walk on November 15 in Jupiter, Florida. — Join the Soulstigator Movement! ➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico ➡️ Visit our website: http://liveyourjune.com/

From Ballet to Brazilian Jiu-Jitsu: Redefining Strength | with Sophia Cheverez | Ep. 123

This week on Journey to June, I sat down with Sophia Cheverez— a former professional ballerina who turned her pain into purpose. From starting ballet at age five to training at an elite level by eighteen, Sophia’s story is one of beauty, sacrifice, and transformation. Now a stretch therapist at Jupiter Hills Country Club, a Brazilian Jiu-Jitsu instructor, and a private dance coach, Sophia is using her journey to help others— especially youth— develop confidence, body awareness, and resilience. Together, she and Wendy explore what it takes to rebuild after burnout, the power of family dynamics, and how to lead with both strength and softness. ▶️ Watch this Episode on YouTube: https://youtu.be/topBpdBtQSA 🔗 Connect: Follow Sophia on Instagram: @sophiacheverez [https://www.instagram.com/sophiacheverez/#] Follow Wendy on Instagram: @wendyposillico [https://instagram.com/wendyposillico]