Lytt til Kalyn’s Coffee Talk

Today’s chat is a quick, off the cuff episode, let’s dive into the mindset shift of less being more, how needed it feels in this chapter of life and how it can change the way we are navigate through today’s overwhelming world.   Thank you to this episode's sponsor! • Shopify - Go to shopify.com/kctalk [https://www.shopify.com/?utm_source=podcast&utm_medium=audio&utm_campaign=us-all-na-awareness-1q24-en&utm_term=kctalk&utm_content=kctalk] now to grow your business–no matter what stage you’re in. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson [https://www.youtube.com/@KalynNicholson] • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ [https://www.youtube.com/@KalynsCoffeeTalk/] • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk [http://bit.ly/KalynsCoffeeTalk] Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ [https://www.instagram.com/kalynnicholson13/] Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE [https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE] •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF [https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF] •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 [https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1] Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actionable steps towards a calmer state of mind. This episode is perfect for anyone feeling overwhelmed by stress or out of control.  Thank you to this episode's sponsor! • Shopify - Go to shopify.com/kctalk [https://www.shopify.com/?utm_source=podcast&utm_medium=audio&utm_campaign=us-all-na-awareness-1q24-en&utm_term=kctalk&utm_content=kctalk] now to grow your business–no matter what stage you’re in. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson [https://www.youtube.com/@KalynNicholson] • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ [https://www.youtube.com/@KalynsCoffeeTalk/] • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk [http://bit.ly/KalynsCoffeeTalk] Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ [https://www.instagram.com/kalynnicholson13/] Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE [https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE] •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF [https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF] •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 [https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1] Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Come catch up with me over what turned into a heart-to-heart life Q&A covering topics like insecurities in my job, navigating life’s big changes, my identity as a mom vs. Individual, why I’m getting my doula certification, pregnancy depression, house renovations and bringing kids into what can be a troubled world. Pour up your fav cup and let’s dive in!  Thank you to this episode's sponsor! • Lingoda - If you’re looking to transform your approach to learning a language, why not join me on this journey with Lingoda? Use the new code 20KALYN for a special 20% discount. Start your flexible, effective language learning today at https://try.lingoda.com/CoffeeTalk [https://try.lingoda.com/CoffeeTalk] • Shopify - Go to shopify.com/kctalk [https://www.shopify.com/?utm_source=podcast&utm_medium=audio&utm_campaign=us-all-na-awareness-1q24-en&utm_term=kctalk&utm_content=kctalk] now to grow your business–no matter what stage you’re in. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson [https://www.youtube.com/@KalynNicholson] • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ [https://www.youtube.com/@KalynsCoffeeTalk/] • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk [http://bit.ly/KalynsCoffeeTalk] Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ [https://www.instagram.com/kalynnicholson13/] Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE [https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE] •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF [https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF] •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 [https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1] Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

A pep talk for when you don’t feel like doing what you need to do, are procrastinating getting started or just need some motivation to get going!  Thank you to this episode's sponsor! • Lingoda - If you’re looking to transform your approach to learning a language, why not join me on this journey with Lingoda? Use the new code 20KALYN for a special 20% discount. Start your flexible, effective language learning today at https://try.lingoda.com/Kalyn_June [https://try.lingoda.com/Kalyn_June] More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson [https://www.youtube.com/@KalynNicholson] • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ [https://www.youtube.com/@KalynsCoffeeTalk/] • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk [http://bit.ly/KalynsCoffeeTalk] Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ [https://www.instagram.com/kalynnicholson13/] Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE [https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE] •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF [https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF] •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 [https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1] Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Today I’m opening up about a requested topic; the invisible pressures felt by all kinds of women and mothers. Whether it’s the pressure to say young and beautiful, the pressure to have children, or if you do, the pressure to still stay your same old self, the pressure to be all things at all times and to do it all perfectly. I don’t have all the answers, but I try to shed some light and my own personal experience on the topic.  Thank you to this episode's sponsor! • Shopify - Go to shopify.com/kctalk [https://www.shopify.com/?utm_source=podcast&utm_medium=audio&utm_campaign=us-all-na-awareness-1q24-en&utm_term=kctalk&utm_content=kctalk] now to grow your business–no matter what stage you’re in. • Quince - Indulge in affordable luxury! Go to https://quince.com/talk [https://quince.com/talk] for free shipping on your order and 365-day returns. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson [https://www.youtube.com/@KalynNicholson] • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ [https://www.youtube.com/@KalynsCoffeeTalk/] • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk [http://bit.ly/KalynsCoffeeTalk] Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ [https://www.instagram.com/kalynnicholson13/] Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE [https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE] •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF [https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF] •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 [https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1] Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]