Prepare for the transition of the Seasons

Supporting the Sleep Wake Cycle

Learn how to support your sleep wake cycle. Our sleep wake cycle is called our "Circadian Rhythm." It's the 24 hour fluctuation of the awakening hormone cortisol and the sleep hormone, melotonin

Spring Equinox Balance, Gratitude and Intro to a Plant Journey

In this episode I offer an introduction and summary of slow wellness. We then celebrate equinox together with gratitude breathing and an introductory ritual into a plant journey

Prepare for the transition of the Seasons

On this episode, discover how to use Nature as a guide to activate your capacities to leverage the upcoming Spring and Summer energy, rather than letting the energy take you for a wild ride of overwhelm!