BONUS EPISODE | A Guided Sabbath for the Weary Soul

BONUS EPISODE | A Guided Sabbath for the Weary Soul

To end our Anchor Word study on REST, it felt only appropriate to use this extra Tuesday to create a little something special.  This bonus episode- A Guided Sabbath for the Weary Soul-is meant to sit with you while you create space for REST with your creator.  You may be sitting quietly with a cup of coffee. You may be taking a slow walk outdoors. You may be driving home after a long day. You may be lying in bed, preparing to sleep. Or perhaps you’re simply carrying more worry, stress, or mental noise than you were meant to carry alone. This episode leaves you with nothing you need to accomplish. There are no notes to take. No lessons to remember. No tasks to complete. Its purpose is simple: to create space for you to be with God. As you listen, allow the words of Scripture, prayer, and reflection to slow your breathing, quiet your thoughts, and gently turn your attention toward the presence of Christ. My prayer is that you will save this episode and return to it often. Come back when your soul feels weary. Come back when anxiety feels loud. Come back when your thoughts are racing, when sleep feels difficult, or when you simply need a few moments to remember what is true.  Sometimes we need to hear the same promises of God again and again until they settle deeply into our hearts and become a part of who we are.  For the next few moments, let yourself rest. Not because everything around you is peaceful. But because the One who holds you is. -Jenny #KnownAndBecoming #GuidedSabbath #BiblicalRest #RestInChrist #ChristianWomen #GuidedPrayer #ScriptureMeditation #SoulCare #SpiritualFormation #PeaceInTheStorm You can find Known & Becoming, Jenny Wendel here:  Website: https://www.knownandbecoming.com/ [https://www.knownandbecoming.com/] Youtube Channel: https://www.youtube.com/@Known-and-Becoming_JennyWendel [https://www.youtube.com/@Known-and-Becoming_JennyWendel] Blog: https://www.knownandbecoming.com/blog [https://www.knownandbecoming.com/blog] Facebook: https://www.facebook.com/profile.php?id=61585110088543 [https://www.facebook.com/profile.php?id=61585110088543] Instagram: https://www.instagram.com/known_and_becoming/ [https://www.instagram.com/known_and_becoming/] TikTok: https://www.tiktok.com/@known.becoming [https://www.tiktok.com/@known.becoming] #KnownAndBecoming #ChristianPodcast #FaithPodcast #ChristianWomen #SpiritualGrowth #BibleStudy #FaithJourney #NothingWasted #ChristianMom #WomensMinistry #FaithTok #DevotionalPodcast #KnownAndBecomingPodcast #PullUpAChair #JennyWendel Nothing wasted. Never the same.

Episode 11 | The Becoming | REST

Episode 11 | The Becoming Lens: REST Who Am I Becoming As I Learn to Rest in Him? As we conclude our June Anchor Word, REST, we arrive at the final lens of The Anchor Method: The Becoming Lens. Throughout this month, we’ve explored what God says about rest, why rest can feel so difficult, and how our rest affects the people around us. But today we ask the final question: Who am I becoming as I learn to rest in Him? In Mark 4:35–41, Jesus sleeps peacefully through a violent storm while His disciples panic around Him. Through this powerful passage, we discover that biblical rest is not the absence of trouble—it is the presence of God in the middle of it. Together we’ll explore: • Why storms reveal what we truly trust  • The connection between fear, control, and self-reliance  • Why peace is not found in changed circumstances  • What it means to abide instead of strive  • Simple daily, weekly, and evening rhythms that help cultivate a restful soul God is not simply teaching us how to rest. He is teaching us how to trust. And through that process, He is forming us into women who are more surrendered, more grounded, more peaceful, and more like Jesus. Anchor Scripture: Mark 4:35–41 Reflection Questions • Where might you be so focused on the storm that you’re missing what God is already doing in the boat? • What would change if you stopped waiting for circumstances to improve before allowing yourself to enter rest? • Who is the woman God is forming you to become? ✨ Plus, Jenny announces July’s new Anchor Word: FREEDOM and shares details about a special Guided Sabbath bonus episode coming next week. Known & Becoming Fully Known by God. Deeply Loved. Still Becoming.  You can find Known & Becoming, Jenny Wendel here:  Website: https://www.knownandbecoming.com/ [https://www.knownandbecoming.com/] Youtube Channel: https://www.youtube.com/@Known-and-Becoming_JennyWendel [https://www.youtube.com/@Known-and-Becoming_JennyWendel] Blog: https://www.knownandbecoming.com/blog [https://www.knownandbecoming.com/blog] Facebook: https://www.facebook.com/profile.php?id=61585110088543 [https://www.facebook.com/profile.php?id=61585110088543] Instagram: https://www.instagram.com/known_and_becoming/ [https://www.instagram.com/known_and_becoming/] TikTok: https://www.tiktok.com/@known.becoming [https://www.tiktok.com/@known.becoming] #KnownAndBecoming #ChristianPodcast #FaithPodcast #ChristianWomen #SpiritualGrowth #BibleStudy #FaithJourney #NothingWasted #ChristianMom #WomensMinistry #FaithTok #DevotionalPodcast #KnownAndBecomingPodcast #PullUpAChair #JennyWendel Nothing wasted. Never the same.

Episode 10 | The Table | REST

What happens when our exhaustion begins affecting the people we love most? In this week’s episode of Known & Becoming, we continue our June Anchor Word, REST, through The Table Lens by asking: How does my rest affect the people around me? Using the story of Mary and Martha in Luke 10:38–42, we’ll explore how unrest often spills into our relationships. Martha wasn’t doing something wrong—she was serving, helping, and carrying responsibilities. But somewhere along the way, her distraction became frustration, and her striving began affecting her relationships. Together, we’ll discover how rest changes the way we show up, creates space for genuine presence, and transforms the way we love. Whether you’re a busy mom, caregiver, spouse, friend, or simply someone carrying more than you were meant to carry, this episode offers a gentle invitation from Jesus to step out of striving and into His peace. In this episode: • Rest Changes How We Show Up • Rest Creates Space for Presence • Rest Changes How We Love Reflection Questions: • Who receives the overflow of my exhaustion? • Who needs more of my presence than my productivity? • Where am I carrying responsibility that belongs to God? Anchor Scripture: Luke 10:38–42 Next week, we’ll move into The Becoming Lens and ask: Who am I becoming when I learn to live from a place of rest? Thank you for listening. If this episode encouraged you, please share it with a friend and leave a review. Your support helps more women discover the hope, peace, and freedom found in Christ. Fully Known by God. Deeply Loved. Still Becoming. You can find Known & Becoming, Jenny Wendel here:  Website: https://www.knownandbecoming.com/ [https://www.knownandbecoming.com/] Youtube Channel: https://www.youtube.com/@Known-and-Becoming_JennyWendel [https://www.youtube.com/@Known-and-Becoming_JennyWendel] Blog: https://www.knownandbecoming.com/blog [https://www.knownandbecoming.com/blog] Facebook: https://www.facebook.com/profile.php?id=61585110088543 [https://www.facebook.com/profile.php?id=61585110088543] Instagram: https://www.instagram.com/known_and_becoming/ [https://www.instagram.com/known_and_becoming/] TikTok: https://www.tiktok.com/@known.becoming [https://www.tiktok.com/@known.becoming] #KnownAndBecoming #ChristianPodcast #FaithPodcast #ChristianWomen #SpiritualGrowth #BibleStudy #FaithJourney #NothingWasted #ChristianMom #WomensMinistry #FaithTok #DevotionalPodcast #KnownAndBecomingPodcast #PullUpAChair #JennyWendel Nothing wasted. Never the same.

Episode 9 | The Mirror | REST

Why Is It So Hard for Me to Rest? Anchor Scripture: John 6:35 Many of us are tired—but not just physically tired. Soul tired. The kind of tired that follows us into our vacations, our weekends, our accomplishments, and even our quiet moments. In this week’s Mirror Lens of our June Anchor Word, REST, we’re asking a deeper question: What if the issue isn’t that we’re too busy? What if we’re restless? Using Jesus’ invitation in John 6:35, we’ll explore how a restless soul is often a hungry soul and a thirsty soul—searching for significance, security, peace, and worth in places that were never designed to satisfy us. Together we’ll reflect on three powerful questions:  • What am I hungry for?  • What am I thirsty for?  • What am I feeding my soul? We’ll also explore why rest feels so vulnerable, why surrender is often harder than striving, and how God’s Word reveals what we’ve truly been trusting. If you’ve ever struggled to slow down, let go of control, or believe that God is working when you are not, this conversation is for you. Because rest is not ultimately the absence of work. It is the presence of Christ. Key Scriptures:  John 6:35  James 1:23–25  1 John 3:1  Psalm 23  Matthew 11:28–30  John 5:17 Reflection Questions:  • What am I hungry for right now?  • What am I thirsty for?  • What am I feeding my soul?  • Am I spending more time feeding my fears than feeding my faith? If this episode encouraged you, would you take a moment to leave a review on Apple Podcasts or Spotify and share it with a friend? Your support helps more women discover these conversations. Fully Known by God. Deeply Loved. Still Becoming. You can find Known & Becoming, Jenny Wendel here:  Website: https://www.knownandbecoming.com/ [https://www.knownandbecoming.com/] Youtube Channel: https://www.youtube.com/@Known-and-Becoming_JennyWendel [https://www.youtube.com/@Known-and-Becoming_JennyWendel] Blog: https://www.knownandbecoming.com/blog [https://www.knownandbecoming.com/blog] Facebook: https://www.facebook.com/profile.php?id=61585110088543 [https://www.facebook.com/profile.php?id=61585110088543] Instagram: https://www.instagram.com/known_and_becoming/ [https://www.instagram.com/known_and_becoming/] TikTok: https://www.tiktok.com/@known.becoming [https://www.tiktok.com/@known.becoming] #KnownAndBecoming #ChristianPodcast #FaithPodcast #ChristianWomen #SpiritualGrowth #BibleStudy #FaithJourney #NothingWasted #ChristianMom #WomensMinistry #FaithTok #DevotionalPodcast #KnownAndBecomingPodcast #PullUpAChair #JennyWendel Nothing wasted. Never the same.

Episode 8 | The Anchor | REST

What Does God Say About Rest? What comes to mind when you hear the word rest?  Relief?  Longing?  Guilt?  Resistance? In this first episode of our June Anchor Series, we begin with THE ANCHOR LENS What does God say about rest? Together, we’ll explore: • Jesus’ invitation in Matthew 11:28-30  • The biblical meanings of rest   • Why rest existed before sin entered the world  • The purpose of Sabbath in Scripture  • The difference between rest and idleness  • Why Proverbs 31 is often misunderstood in conversations about rest  • Psalm 23 and the Shepherd who restores our souls  • Hebrews 4 and the ultimate rest found in Christ If you’ve ever struggled to stop, felt guilty for slowing down, or believed your worth was tied to your productivity, this conversation is for you. Rest is not weakness. Rest is worshipful trust. Anchor Scripture Matthew 11:28-30 Additional Scriptures  Genesis 2:1-3  Exodus 20:8-11  Psalm 23:1-3  Psalm 127:2  Mark 2:27  Matthew 5:17  Colossians 2:16-17  Hebrews 4:9-11 Reflection Question Lord, where am I striving today in a place You have already invited me to rest? Known & Becoming exists to help women become rooted in God’s Word through Scripture study, reflection, prayer, and practical discipleship. Fully Known by God. Deeply Loved. Still Becoming. You can find Known & Becoming, Jenny Wendel here:  Website: https://www.knownandbecoming.com/ [https://www.knownandbecoming.com/] Youtube Channel: https://www.youtube.com/@Known-and-Becoming_JennyWendel [https://www.youtube.com/@Known-and-Becoming_JennyWendel] Blog: https://www.knownandbecoming.com/blog [https://www.knownandbecoming.com/blog] Facebook: https://www.facebook.com/profile.php?id=61585110088543 [https://www.facebook.com/profile.php?id=61585110088543] Instagram: https://www.instagram.com/known_and_becoming/ [https://www.instagram.com/known_and_becoming/] TikTok: https://www.tiktok.com/@known.becoming [https://www.tiktok.com/@known.becoming] #KnownAndBecoming #ChristianPodcast #FaithPodcast #ChristianWomen #SpiritualGrowth #BibleStudy #FaithJourney #NothingWasted #ChristianMom #WomensMinistry #FaithTok #DevotionalPodcast #KnownAndBecomingPodcast #PullUpAChair #JennyWendel Nothing wasted. Never the same.