Build-a-Body Part 1

No Pain, No Gain

How do you build consistency in something that’s uncomfortable? As well as the difference between approaching the gym from a need-focus, strength building perspective or from a purely maximum effort, maximum caloric expenditure viewpoint.

What does stress mean in the body

The impact of stress on health and strength goals as well as a way to help your body be able to handle stress AND still progress towards your fitness goals!

Mindset

My top 3 tricks for changing your mindset to help finally build and KEEP those healthy habits you’ve been trying to get consistent with.

Build-a-Body Part 2

All the ways we use energy! From biggest expenditure to smallest, let’s talk about how we use our workouts and other general activity to make our bodies more efficient at using energy.

Build-a-Body Part 1

We’re going more in depth over how to listen to your body to figure out your hunger cues! You are the only expert in you, so learning to notice, decipher and honor our body’s needs, intrinsically leads to a healthier, happier body.