When Childhood Shame Shapes Your Life & How to Heal It

How to Find Purpose After a Career Change | Bronwyn Gorman Interview

Have you ever wondered... Who am I now? Whether you've been laid off, retired, become an empty nester, or simply know you're meant for something more, this conversation is proof that your next chapter may become your greatest one. In this inspiring episode of the Ladies Who Leap Podcast, Lisa Andria welcomes transformational coach Bronwyn Gorman [https://www.linkedin.com/in/bronwyn-gorman-38b63b148/], who spent over 30 years leading corporate supply chain operations before unexpectedly finding herself asking one life-changing question: "Who am I without my career?" After her company closed its West Coast operations, Bronwyn could have searched for another executive position. Instead, she listened to the quiet voice inside that had been calling her toward coaching for years. Together, Lisa and Bronwyn explore: ✔ How losing your career can feel like losing your identity ✔ Why women often underestimate themselves ✔ Reinventing yourself after retirement, layoffs, or major life transitions ✔ Moving beyond fear and self-doubt ✔ The importance of purpose in your second chapter ✔ Building confidence one step at a time ✔ Why it's truly never too late to change direction Bronwyn also shares the incredible story of her mother, who became a widow with four children, returned to nursing school at age 48, and celebrates her 100th birthday—a beautiful example of resilience, courage, and lifelong growth. If you've ever questioned whether it's too late to pursue your dreams... This episode is for you. Your greatest leap may still be waiting.   Connect with Bronwyn Gorman Website: https://bronwyngorman.com [https://bronwyngorman.com] Linkedin: https://www.linkedin.com/in/bronwyn-gorman-38b63b148/ [https://www.linkedin.com/in/bronwyn-gorman-38b63b148/] Connect with Lisa Andria Ladies Who Leap Coaching https://ladieswholeap.com [https://www.ladieswholeap.com/] Linkedin: https://www.linkedin.com/in/lisaandria/ [https://www.linkedin.com/in/lisaandria/] Youtube video version: https://www.youtube.com/@ladieswholeap [https://www.youtube.com/@ladieswholeap] Subscribe for more inspiring leap stories that empower women to embrace courage, confidence, purpose, and transformation.

From Best Kept Secret to Go-To Expert | Podcast Publicity with Christina Lenkowski

Have you ever wondered how some entrepreneurs seem to be everywhere... while others remain the best-kept secret in their industry? In this inspiring episode of the Ladies Who Leap Podcast, host Lisa Andria sits down with podcast publicity expert Christina Lenkowski to explore how one leap completely transformed her business—and how podcast guesting can become one of the most powerful marketing strategies available today. After years working in public relations, Christina experienced what she believed was a major business setback. Instead of giving up, she trusted her intuition, embraced podcast interviews, and built an entirely new business helping entrepreneurs become recognized experts through strategic podcast publicity. Together, Lisa and Christina discuss: ✔ Why podcast guesting builds trust faster than traditional marketing ✔ The difference between owned, earned and paid media ✔ How one "failure" became Christina's biggest breakthrough ✔ Why visibility is essential for business growth ✔ How podcasts continue generating leads years after an interview airs ✔ Why asking for help is a sign of strength—not weakness ✔ The mindset needed to step outside your comfort zone and leap into something new Christina also shares practical tips for maximizing every podcast interview, repurposing your content for SEO and social media, and creating lasting authority in your industry. Whether you're an entrepreneur, coach, author, speaker, or simply someone looking to build confidence and increase your visibility, this conversation is filled with actionable strategies and inspiring life lessons. One of Christina's favorite reminders perfectly captures the spirit of this episode: "Have the courage to suck at something new." Sometimes your biggest leap begins with simply showing up. 🎙 Learn more about Christina: https://podcastpublicityquiz.com [https://podcastpublicityquiz.com] ✨ Subscribe to Ladies Who Leap for inspiring stories of women who chose courage over comfort. To reach Lisa Andria and learn more about her coaching services go to: https://www.ladieswholeap.com/ [https://www.ladieswholeap.com/] To take the Identity Void Quiz go to:  https://www.ladieswholeap.com/quiz [https://www.ladieswholeap.com/quiz/] Because leaping out of your comfort zone is where the growth happens.

Breaking the Silence on Male Stage 4 Breast Cancer | Jake Messier

What happens when a man is diagnosed with a disease most people think only affects women? In recognition of Men's Health Month, host Lisa Andria welcomes Jake Messier, known online as The Guy with Stage 4 Breast Cancer, for a powerful conversation about awareness, advocacy, resilience, and the importance of speaking up about men's health. When Jake discovered a lump while putting on deodorant, breast cancer was the last thing on his mind. Like many men, he never imagined he could develop a disease often associated exclusively with women. Today, Jake is using his voice to break the stigma surrounding male breast cancer and help other men feel less alone. This episode is not only for men—it's for the women who love them. Wives, partners, mothers, sisters, daughters, and friends often play a critical role in encouraging the men in their lives to pay attention to their health and seek medical care when something doesn't seem right. In this episode, you'll discover: ✅ Why male breast cancer is often diagnosed later than female breast cancer ✅ The surprising statistics surrounding male breast cancer ✅ The stigma and isolation many men experience after diagnosis ✅ How Jake transformed adversity into purpose and advocacy ✅ The importance of support systems, vulnerability, and community ✅ Why survivorship can be one of the most challenging parts of the journey ✅ Powerful lessons in resilience, forgiveness, self-compassion, and personal growth Whether you've been affected by cancer or simply want to support the men in your life, this conversation is a powerful reminder that awareness saves lives. As Jake shares: "Nothing happens unless we say the hardest things out loud." 🎧 Listen now and help spread awareness during Men's Health Month. To connect with Jake's message: https://www.theguywithstage4breastcancer.com/ [https://www.theguywithstage4breastcancer.com/] TIKTOK [https://www.tiktok.com/@stage4breastcancerguy] Instagram [https://www.instagram.com/theguywithstage4breastcancer/] To connect with Lisa Andria - Second Life Architect https://www.ladieswholeap.com/ [https://www.ladieswholeap.com/] TIKTOK [https://www.tiktok.com/@ladieswholeap] Take the Identity Quiz [https://www.ladieswholeap.com/quiz/]

When Childhood Shame Shapes Your Life & How to Heal It

Have you ever felt like you're not good enough—even after years of personal growth, success, and achievement? In this powerful episode of the Ladies Who Leap Podcast, host Lisa Andria sits down with licensed psychotherapist and Certified Clinical Trauma Professional Kristine Jensen, author of Bruised Not Broken: Healing the Shame of a Troubled Childhood. With more than four decades of experience helping individuals heal emotional wounds, Kristine shares her own deeply personal journey of uncovering childhood shame after retirement and discovering how unresolved emotional wounds can quietly shape our self-worth, relationships, confidence, and happiness throughout life. Together, Lisa and Kristine explore: ✅ The difference between guilt and shame ✅ How childhood experiences shape adult self-esteem ✅ Why so many women struggle with self-love ✅ The connection between shame, people-pleasing, anxiety, and depression ✅ How childhood emotional neglect impacts adulthood ✅ Why high-achieving women often feel "not good enough" ✅ The power of self-compassion and self-soothing ✅ How to recognize and quiet your inner critic ✅ Learning to accept compliments and embrace your worth ✅ Practical tools to begin healing childhood shame This conversation is especially valuable for women navigating major life transitions, retirement, personal growth, relationship challenges, or anyone ready to release old emotional wounds and step into greater self-acceptance. If you've ever questioned your worth, struggled with self-love, or felt exhausted trying to be who everyone else wants you to be, this episode is for you. 🎙️ Guest: Kristine Jensen [https://www.facebook.com/kristinebjensenauthor] 📖 Book: Bruised Not Broken: Healing the Shame of a Troubled Childhood [https://kristine-jensen.com/book/] 🌐 Website: https://kristine-jensen.com [https://kristine-jensen.com] ✨ Connect with Host and Emotional Transformation Coach, Lisa Andria Website: https://ladieswholeap.com [https://www.ladieswholeap.com/] YouTube: Ladies Who Leap [https://www.youtube.com/@ladieswholeap] Instagram: Ladies Who Leap [https://www.instagram.com/ladieswholeap/] Facebook: Lisa Andria [https://www.facebook.com/lisa.andria]

How Solo Travel Changed Her Life: 93 Countries, Courage & Connection

What if one decision could completely change the direction of your life? In this inspiring episode of the Ladies Who Leap Podcast, host Lisa Andria sits down with world traveler, author, and travel expert Caryl Dolinko, whose planned four-month trip to Europe unexpectedly turned into an incredible eight-year journey around the globe. Having traveled to 93 countries across six continents, Caryl shares the lessons, adventures, scams, surprises, friendships, and life-changing experiences that shaped her perspective on the world and herself. The conversation goes far beyond travel. It's about courage, confidence, independence, and becoming the person you're meant to be. The biggest leap isn't getting on the plane. It's believing you can. Together, Lisa and Caryl discuss: ✈️ How a canceled travel companion led to her biggest leap 🌎 The confidence that comes from solo travel 👩 Why women should not wait for someone else to travel with them 📚 The story behind her bestselling travel books 💡 How travel expands empathy, courage, and self-discovery 🧳 Practical safety tips for women traveling alone ❤️ The unexpected journey that led her to care for two homeless boys in Mexico ✨ Why getting comfortable with yourself may be the greatest adventure of all Whether you're dreaming of your first solo trip, planning your next adventure, or looking for the courage to take a leap in your own life, this conversation will inspire you to stop waiting and start living. Connect with Caryl Dolinko [https://www.linkedin.com/in/caryl-dolinko/]: 🌐 www.womensguidetoworldtravel.com [https://www.womansguidetoworldtravel.com/] Instagram  Books Mentioned: 📖 A Woman's Guide to World Travel [https://www.barnesandnoble.com/w/a-womans-guide-to-world-travel-caryl-dolinko/1147435242] 📖 The Globetrotter's Guide [https://www.amazon.ca/Globetrotters-Guide-Essential-Skills-Budget/dp/0889951721/ref=sr_1_1?crid=18OV63NS2VQW&keywords=caryl+dolinko&qid=1662530772&sprefix=caryl+dolinko%2Caps%2C188&sr=8-1] 📖 The Complete Guide to Independent Travel   🎙️ About Ladies Who Leap [https://www.ladieswholeap.com/] Hosted by Emotional Transformation Coach Lisa Andria [https://www.linkedin.com/in/lisaandria/], Ladies Who Leap shares inspiring stories of women who courageously step outside their comfort zones to create meaningful, fulfilling lives. Because growth happens when we leap. 👉 Subscribe, follow, and share the Ladies Who Leap podcast