Grounding Techniques to Help Reduce Anxiety

Strengthening Your Relationship with Yourself

In this episode, I chat about the importance of your relationship with yourself above all other relationships, and how listening to your intuition and following your inner guidance and wisdom allows you to live in alignment and happiness.

A Late Start to 2026 - Subconcious Mind & Shadow Work

With all the excitement of a new year, it can be easy to look outward. In this episode, we talk about slowing down & tuning inward, understanding the subconscious mind, and embracing your shadow side with love.

Grounding Techniques to Help Reduce Anxiety

In this episode, I share grounding practices and techniques to help you reconnect with your body, calm your nervous system, and reduce anxiety. I dive into EFT (Emotional Freedom Technique) tapping, breathwork, and movement. Books & People mentioned: You Can Heal Your Life — Louise Hay The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma — Bessel van der Kolk Brad Yates — Tapping with Brad (YouTube)

Navigating Comparison & Feelings of Jealousy

Comparison is a natural human tendency. In this episode, I discuss mindset shifts to help reframe feelings of jealousy and navigate comparison while remembering how uniquely special you are!

When You're Not Where You Want To Be In Life YET

In this episode, I talk through a few mindset shifts that can help when you’re feeling "behind" or not exactly where you want to be in life yet. Plus a few manifestation tips! I also referenceThe Book of Runes by Ralph Blum :)