HINDSIGHT the podcast

These Eight Words Expose Your Inner Bully—Then Shut It Down for Good, Fast

58 min · 8. juni 2026
episode These Eight Words Expose Your Inner Bully—Then Shut It Down for Good, Fast cover

Beskrivelse

In this episode, Lee Jones and Glen Lubbert discuss the transformative power of self-talk and its impact on health, habits, and overall direction in life. Glen shares insights from his work at Stamina Lab, focusing on sustainable behavior change, the importance of self-talk, and practical strategies like the 'eight magic words' to shift mindset. They explore the relationship between self-talk and burnout, the significance of visualization in achieving goals, and the role of sleep in mental health. The conversation emphasizes kindness towards oneself and the solution-focused approach to personal development. Glen Lubbert is the co-founder and CEO of Stamina Lab, where he helps high-achieving professionals build sustainable habits using behavior design, sleep science, and resilience training. A former Division I athlete and seasoned tech entrepreneur, Glen blends data-informed coaching with mindfulness to turn health insights into lasting real-world change. Learn more about Glen and his work at: http://staminalab.io/ [http://staminalab.io/] https://www.instagram.com/glen_lubbert [https://www.instagram.com/glen_lubbert] https://www.linkedin.com/in/glenlubbert/ [https://www.linkedin.com/in/glenlubbert/] Get MORE of Hindsight the Podcast:https://www.instagram.com/imleejones1/https://x.com/imleejones/https://www.facebook.com/hindsightthepodcast

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episode These Eight Words Expose Your Inner Bully—Then Shut It Down for Good, Fast cover

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