Episode 5: Recognizing that your body needs help!!

Episode 6: Mykah’s turning 16!!!

This podcast is about Mykah turning 16 and being a boy mom!!

Episode Yaaaaas: Monday Affirmations

Love yourself inside and out!!

Monday Affirmations 4.3.23

Just a lil something something to get your Monday morning started off right!!

Meditation Sesh….

Just some wonderful rain sounds to help with meditation or just to ease your anxiety throughout the day!

Episode 5: Recognizing that your body needs help!!

In this Podcast I will get ready to begin the journey to health and wellness! Taking the time to ensure that the body you were given doesn’t deteriorate on you before you are ready… We only get one!!