Let’s Chat About Our Pets Podcast
Louise Jones, Integrative Psychotherapist and Specialist in Trauma and PTSD, joins us to have a chat about why looking after our own mental health is so important and who the different professionals are that can help us. Louise also takes us through some easy techniques that we can apply when feeling a little overwhelmed or anxious - in literally any setting! Find Louise at: https://thrivetraumasolutions.co.uk
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