Who Fans Your Flame?

Who Fans Your Flame?

On Episode 9, Leyton dives into an unpopular topic. Who fans your flame, and who suffocates it? Sometimes in order to achieve the things in life, you need to take a hard took at who is lifting you up, and who is brining you down.

Nutrition 101 : Eat Less C.R.A.P.

Episode 8: On this episode Leyton discusses real food VS. C.R.A.P. food as well as his strategy to eating healthier.

Can't Pour From An Empty Cup

Have you heard the phrase "You Can't Pour From An Empty Cup?" Leyton discusses the importance of taking care of yourself in order to be the best for everyone else.

Evaluate Your North Star

Determining your why can be challenging to some. Is your 'Why' pointing you in a healthy direction? On this episode Leyton discusses Evaluating Your North Star.

Stop Peeing Your Pants with Core Strength Momma

On this episode we join our live video event with Vanessa Dougan, a Mom and Fitness Expert on Women's Health.  This seminar was hosted at our Burn Boot Camp - Rochester location on women's core health and strength, with a primary focus on pelvic floor issues. Vanessa, a Pelvic Floor Physiologist who resides in Canada will first share her wealth of knowledge. Feel free to check her out on Instagram prior to our seminar @corestrengthmomma