Episode #45 The Phase Nobody post.

Episode #49 What Women Wish Men Understood about them

Women don’t always say what they need—but they feel when it’s missing. In this episode, I am getting real about the things women wish men truly understood: emotional safety, consistency, feeling heard, and the power of the little things. This isn’t about blame—it’s about bridging the gap and building deeper, more meaningful connections. If you’ve ever felt misunderstood or struggled to understand your partner, this conversation is for you.

Episode# 48 Part 2 Perimenopause The Silent Shift No One Prepared Us For

In Part 2, I go deeper. Perimenopause isn’t just changing how I feel about life—it’s changing how I connect, love, and experience intimacy. From libido shifts to emotional disconnect, I’m opening up about the parts we don’t talk about enough. If you’ve been feeling “off” in your body or your relationships… this one is for you.

Episode #47 Perimenopause Is Making Me Rethink My Whole Life

If you’ve been feeling off, overwhelmed, or like your whole life needs a reset… this episode is for you. In this honest and relatable conversation, I open up about how perimenopause is more than just physical changes—it’s a mental, emotional, and life-shifting experience that many women go through silently.

Episode #46 Things That Hit different after 40

.There’s something about 40 that shifts everything. In this episode of Life Be Lifing with Charrisa, I am talking about how dating, sex, intimacy, friendships, finances, healing, and peace all hit different after 40. You don’t argue the same.You don’t love the same.And you definitely don’t tolerate the same.

Episode #45 The Phase Nobody post.

In this episode, Charrisa opens up about the in-between season — when you’re doing the inner work, rebuilding yourself, and finding your footing again, all while life keeps lifing. This is the phase before the glow-up, before the breakthrough, before the post makes sense.