What Brings You Peace?

What Brings You Peace?

In this episode of Life Lately, the duo talk about what brings them peace and how, for Holly, meditation and breathwork helps her quiet her busy mind. They describe peace as something we can access by stopping, breathing, and paying attention to the present moment. Holly and Azure also talk about how our minds often create constant narratives and how meditation can help us become observers of our thoughts instead of getting caught up in them and that people can make meditation feel more complicated than it is, when in practice it can be as simple as pausing and returning to the breath. Another topic is the tendency to place peace in the future, like after achieving a goal or reaching a certain point in life. They remind you that peace is available now, and that small interruptions in automatic thought patterns can help us come back to center. They also touch on how taking things too seriously can block peace, especially when we create drama around ordinary situations and emphasize that it's normal not to feel peaceful all the time, and that even brief moments of peace during the day can still be meaningful. Finally, they suggest tying peace to daily habits like waking up, going to bed, walking to the car, or brushing our teeth. So, what brings you peace? HIGHLIGHTS: 2:38 Reframing Peaceful Moments 5:32 Catching the Mind in Motion 6:41 Peace Is Always Available 8:03 Small Habits, Big Peace connect with Holly & Azure: HOLLY: website: https://www.hollyemmerson.com [https://www.hollyemmerson.com] Instagram: https://www.instagram.com/_hollyemmerson [https://www.instagram.com/_hollyemmerson] Join Holly in Italy: https://www.hollyemmerson.com/Calabria-2026 [https://www.hollyemmerson.com/Calabria-2026] Free dream meditation: https://www.hollyemmerson.com/freemeditation [https://www.hollyemmerson.com/freemeditation] AZURE: website: https://www.azurewolfe.com [https://www.azurewolfe.com] Instagram: https://www.instagram.com/azure.wolfe [https://www.instagram.com/azure.wolfe] Join Azure in Ireland: https://startyouradzenture.com/retreat/ireland-june-06-11-2027 [https://startyouradzenture.com/retreat/ireland-june-06-11-2027]

You Are The Medicine

Holly and Azure talk about Azure's recent backpacking trip and how time in nature can bring us back to what feels essential. They discuss how busy schedules and constant information can distract us from our intuition, and how slowing down and returning to our breath can help us reconnect. They also reflect on the tendency to look outside ourselves for wellness through products and purchases. As well they share a practice of pausing before buying something to ask whether we truly need it, and they return to the idea that rest, stillness, nature, and simplification can support us in ways that are already within reach. HIGHLIGHTS: 0:45 Nature as Medicine 2:28 Simplify Wellness 4:16 Remember Your Answers 6:42 What We Need Most connect with Holly & Azure: HOLLY: website: https://www.hollyemmerson.com [https://www.hollyemmerson.com] Instagram: https://www.instagram.com/_hollyemmerson [https://www.instagram.com/_hollyemmerson] Join Holly in Italy: https://www.hollyemmerson.com/Calabria-2026 [https://www.hollyemmerson.com/Calabria-2026] Free dream meditation: https://www.hollyemmerson.com/freemeditation [https://www.hollyemmerson.com/freemeditation] AZURE: website: https://www.azurewolfe.com [https://www.azurewolfe.com] Instagram: https://www.instagram.com/azure.wolfe [https://www.instagram.com/azure.wolfe] Join Azure in Ireland: https://startyouradzenture.com/retreat/ireland-june-06-11-2027 [https://startyouradzenture.com/retreat/ireland-june-06-11-2027]

Death Bed Conversations

In this episode, Azure and Holly talk about a “deathbed conversations” exercise as a way to step back from overthinking and refocus on what matters. Azure describes using the question of whether we would be glad, at the end of life, that we spent time worrying about a particular issue. They use examples such as aging, appearance, comparison, food choices, and other everyday concerns to show how much energy can be spent on things we would later consider unimportant and reflect on how this perspective can bring us back to what feels valuable and worth our attention. Holly and Azure also discuss legacy and how we want to show up in daily life, including how we want other people to feel after spending time with us. Holly mentions writing a eulogy at a retreat as another way to think about how we want to be remembered, and we connect that to being present, listening, and contributing with intention. They return to the idea that many things are made more complicated than they need to be and describe taking a simpler, more grounded view of life, and end by encouraging listeners to reflect on what they want to be proud of and what may be a waste of time. HIGHLIGHTS: 0:21 Deathbed Reflections 2:59 Energy and Legacy 6:28 Simplicity Over Overthinking connect with Holly & Azure: HOLLY: website: https://www.hollyemmerson.com [https://www.hollyemmerson.com] Instagram: https://www.instagram.com/_hollyemmerson [https://www.instagram.com/_hollyemmerson] Join Holly in Italy: https://www.hollyemmerson.com/Calabria-2026 [https://www.hollyemmerson.com/Calabria-2026] Free dream meditation: https://www.hollyemmerson.com/freemeditation [https://www.hollyemmerson.com/freemeditation] AZURE: website: https://www.azurewolfe.com [https://www.azurewolfe.com] Instagram: https://www.instagram.com/azure.wolfe [https://www.instagram.com/azure.wolfe] Join Azure in Ireland: https://startyouradzenture.com/retreat/ireland-june-06-11-2027 [https://startyouradzenture.com/retreat/ireland-june-06-11-2027]

Six Month Check-In

Holly and Azure reflect on a six-month cycle from the new moon in Scorpio to the full moon in Scorpio and consider what has changed since the start of the podcast. They talk about how these conversations create space for discussing feelings, the body, forgiveness, and other personal topics that are not usually part of everyday life. They also discuss how speaking in this way can feel therapeutic and help us process what is unfolding in our lives. They connect this to journaling, collective energy, the arrival of May, and the seasonal shift of Beltane, and invite listeners to reflect on their own changes over this period. HIGHLIGHTS: 5:59 Deep Talk and Community 8:09 Scorpio Cycle and Journaling 9:06 May Shift and Transformation connect with Holly & Azure: HOLLY: website: https://www.hollyemmerson.com [https://www.hollyemmerson.com] Instagram: https://www.instagram.com/_hollyemmerson [https://www.instagram.com/_hollyemmerson] Join Holly in Italy: https://www.hollyemmerson.com/Calabria-2026 [https://www.hollyemmerson.com/Calabria-2026] Free dream meditation: https://www.hollyemmerson.com/freemeditation [https://www.hollyemmerson.com/freemeditation] AZURE: website: https://www.azurewolfe.com [https://www.azurewolfe.com] Instagram: https://www.instagram.com/azure.wolfe [https://www.instagram.com/azure.wolfe]

It's Never a Waste of Time

If you've ever said to yourself, 'This was a waste of time.', you might want to listen to this episode, as Holly and Azure discuss valuing every experience as an opportunity for growth and learning. The two explore how perspective shapes our understanding of seemingly trivial moments and the importance of reframing regret into discernment. They acknowledge the chaotic nature of life, encouraging acceptance of its imperfections as key to authentic experiences and challenge listeners to embrace curiosity and seek hidden lessons in every moment, reminding us that all experiences can enrich our lives. HIGHLIGHTS: 2:17 Perspectives and Compassion 4:34 Resistance and Self-Sabotage 5:52 Reflecting on Boredom 6:36 The Illusion of Perfection 8:27 Finding Wisdom in Every Scenario connect with Holly & Azure: HOLLY: website: https://www.hollyemmerson.com [https://www.hollyemmerson.com] Instagram: https://www.instagram.com/_hollyemmerson [https://www.instagram.com/_hollyemmerson] Join Holly in Italy: https://www.hollyemmerson.com/Calabria-2026 [https://www.hollyemmerson.com/Calabria-2026] Free dream meditation: https://www.hollyemmerson.com/freemeditation [https://www.hollyemmerson.com/freemeditation] AZURE: website: https://www.azurewolfe.com [https://www.azurewolfe.com] Instagram: https://www.instagram.com/azure.wolfe [https://www.instagram.com/azure.wolfe]