Life in Stride

On this episode, the boys had on special guest Gabe Gerhauser! We met Gabe at the Chicago Marathon shakeout and knew we had to get him on the pod. Gabe’s content is focused on his running journey as a newer runner that is trying to improve at the marathon. He also has some golf content, including his segment 18 miles/18 holes where he does each of these things in one day. We talked Chicago Marathon and mindset after a tough race, plans for Mesa Marathon in February, getting surrounded by coyotes on a run, adjusting to life after college, and more! Gabe was a great hang and we had a lot of fun on this one. Enjoy! FOLLOW GABE INSTAGRAM: https://www.instagram.com/gabegerhauser/profilecard/?igsh=NmQ3ODVpdnZxa3Vt STRAVA: https://strava.app.link/94zxX8xFcPb TIK TOK: https://www.tiktok.com/discover/gabe-gerhauser?is_from_webapp=1&sender_device=mobile FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ MASON CONSTRUCTION https://www.masonconstructionanddev.com/ SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boys had on special guest Brady Holmer! The best way to describe Brady would be an expert in the science of running and human performance. We covered several interesting tops as they relate to runners such as creatine use, VO2 max, proper race weight, and more! Brady also just ran a 2:26 marathon at Indianapolis, and he told he just ran 4 days a week training for it! We get into his training block some and learned how he dropped a 10 minute PR in just his second marathon. Enjoy! FOLLOW BRADY X: https://x.com/B_Holmer Strava: https://strava.app.link/a1EYBlCC6Ob FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ MASON CONSTRUCTION https://www.masonconstructionanddev.com/ SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this highly anticipated episode, the boys welcomed back Wyatt Moss. We first connected with Wyatt in the summer, about halfway through his 50 Marathons in 50 States in 1 Year journey. In classic Wyatt fashion, he signed onto the pod on his phone in a parking garage. We didn’t know what to expect, but after an hour we were hooked by how special this dude is. Fast-forward to December, Wyatt has had one of the craziest years of life you could imagine. He has been on the news in several states, worn the craziest outfits you will ever see at a marathon, and inspired so many people. He has $34 in his bank account, but he has 1 state left: Hawaii. The race entry is secured and the flight is booked. Again, in classic Wyatt fashion, Wyatt signed onto the pod and did the entire pod in the Tulsa Airport (Marathon #49). We recapped his year, how he has changed, what he’s learned, and more. It is impossible to not be a fan of this guy, we can’t wait to see you cross the line in Hawaii and complete #50 Wyatt! FOLLOW WYATT Instagram: https://www.instagram.com/wyttmoss/profilecard/?igsh=MXVxN2NqaTBzYzljaw== Tik Tok: https://www.tiktok.com/@mosswyatt?lang=en&is_from_webapp=1&sender_device=mobile&sender_web_id=7443951715237643822 FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ MASON CONSTRUCTION https://www.masonconstructionanddev.com/ SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boys had on special guest Jess Leventry! Jess is a BPN athlete and all-around endurance athlete. In 2024 she completed a marathon, hyrox, 100 miler, and did 50 miles on the Rocky steps!We discussed how she became a BPN athlete, her recent weekend at Hyrox Dallas with the BPN team, and also all these events she completed this year! We also discussed 2025 goals! What event would be tougher recovery - a 100 miler or 50 miles going up and down the Rocky steps? FOLLOW JESS! Instagram: https://www.instagram.com/jleventry/profilecard/?igsh=MWF6bXp1dGV4bzB3cA== FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ MASON CONSTRUCTION https://www.masonconstructionanddev.com/ SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

The boys recently got a huge athlete commitment from our boy Azoia Joe. He is putting his faith in the LIS team for coaching. We thought it would be fun/interesting to record our onboarding discussion with him! Danny and Joe break down Joe’s goals and what Joe can expect from us. If you want to know more about Joe, we have an awesome episode with him you can check out (linked below). If you want to buy Azoia endurance gels, check out the link in the show notes that includes a discount code! Enjoy! JOE MCMAHAN EPISODE https://open.spotify.com/episode/5kGBcPA7QvB477y0WarJd0?si=8jfQ7JMBQmGvUJxR-tsfGA AZOIA GELS PROMO CODE https://azoiaendurance.com/ Promo code: OTQBOYZ10 for 10% off! FOLLOW JOE Strava: https://www.strava.com/athletes/74197125 Instagram: https://www.instagram.com/joemcmahan/profilecard/?igsh=cTkyZWJvNGxtenUz FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ MASON CONSTRUCTION https://www.masonconstructionanddev.com/ SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A